Forme Holistic, Komoka, ON (2026)

We are also a STOTT PILATES® studio specializing in private (mat + reformer) pilates.

10/09/2025

Your skin holds more than you think — tension, stress, joy, and everything in between.

At Forme, our philosophy is rooted in form, flow, and function — supporting skin structure, circulation, lymph, and long-term skin resilience.

Slow, targeted massage nourishes & hydrates fascia, calms the nervous system, while encouraging collagen repair and natural radiance.

Every facial meets you & your skin where it is, leaving you feeling restored, lifted, and naturally glowing. 🤍

Book your facial today and experience a treatment that restores, lifts, and nurtures —

02/07/2025

Contest Closed✨

SHARE THE LOVE - GIVEAWAY ALERT! ✨
We're excited to give one lucky winner the chance to experience 3 semi-private reformer sessions at Forme Wellness Studio! Whether you're looking to try pilates for the first time, increase mobility & strength, or just have some fun with a friend, this is for you! Pilates is suitable for ALL ages and abilities.

🌟 How to Enter:
1️⃣ Follow .studio
2️⃣ Like this post
3️⃣ Tag a friend who would love to join you in these semi-private sessions
4️⃣ BONUS: Share this post in your stories and TAG US for an extra entry!
🎉 Winner will be announced on February 14th – Good luck!
Don’t miss out on this awesome opportunity to try pilates in a supportive, intimate setting with personalized attention!

.studio

02/06/2025

Discover Our Pilates Studio in Komoka, ON!

Come visit us at our cozy and inviting home studio. Our boutique Pilates space is designed for a truly personalized experience, helping you move with strength, confidence, and ease.

Whether you're looking for 1:1 private training or a fun and supportive semi-private session, we tailor each session to your unique body and goals. 💪✨

Ready to experience Pilates in a space that feels like home? Check out our website at www.formewellness.ca

01/27/2025

It wasn’t about achieving a ‘Pilates body’ that hooked me—it was finally being pain-free! For me, the real magic was how much it improved my mobility, especially in my spine. After all, we’re only as young as our spine, right?

I was stuck in chronic pain from scoliosis and bad posture for years, but after just two weeks of private Pilates tailored to my body, I noticed huge changes. The relief was instant, and I was sold!
Now, I’m not just pain-free—I feel stronger, more flexible, and way more connected to my body. Pilates truly changed the game for me.

And here's the best part: Pilates is for EVERYBODY. I am currently working with clients from 30 to 70, and what I love is how this method can be adapted to any body and any stage of life. It’s all about feeling better, no matter where you're starting from!

Interested in trying pilates? Send me a message to get started!

01/13/2025

Hello there! I’m Ashley, and I’m so excited to share some wonderful news with you!

As my offerings continue to grow, I’ve rebranded to better reflect the new services I’m offering. Along with being a Lymphatic Drainage Specialist and Holistic Skin Therapist, I’m also a Certified STOTT PILATES Instructor!

I’m thrilled to offer private 1:1 Pilates sessions in my cozy, home-based studio, where we can focus on Reformer, Stability Chair, and Mat Pilates.

If you're interested or would like to learn more, please feel free to visit my website at www.formewellness.ca. I’d absolutely love to connect with you!

Looking forward to it! :)
Ashley

11/09/2020

R E L A X // The Key to Healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The most important thing you can do for your health is to relax. When you are in an environment that allows you to feel comfortable enough to let go and release, true self-healing begins. Activating the parasympathetic nervous system happens when you allow your body to release the tension, built up stress and emotions preventing you from healing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Relaxation is the foundation that supports vibrant health, good digestion, strong immunity, balanced hormones, stable mental health, a good nights sleep and healthy relationships. Where you spend your time, who you spend it with and the daily choices you make affects your ability to self-heal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you doing to activate your self-healing mechanism today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm plan to have a luxurious bath with crystals today ✨

Address

Komoka, ON

Website

http://www.formeholistic.ca/

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