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SKH Move & Fitness

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Canada
Knowlton, QC
SKH Move & Fitness

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de SKH Move & Fitness, Salle de sport / centre de remise en forme, Knowlton, QC.

📍Dance & Fitness programs in communities across the Eastern Townships!

💥SKH Move & Fitness offers dance classes for kids & adults, school programs, daycare dance programs & group fitness classes!

🫶Notre mission est de vous aider à bouger !

🌱EN/FR

09/05/2026

Important message from SKH Move & Fitness ❤️‍🩹

Currently, I am grieving and navigating loss.

As the solo proprietor of SKH Move & Fitness, I would like to be completely transparent and honest.

I don’t have all the answers right now. With classes starting next week, I understand that there have been many questions about upcoming sessions and a lack of clarity. I apologize for the delay, and am so sorry that I haven’t been able to respond to everyone’s messages.

I’m taking some time to figure out what the future holds for SKH Move & Fitness, including whether some sessions will need to be postponed or cancelled, and I appreciate your patience and understanding at this time.

Thank you so much for all your kindness and support. I appreciate you all so much. 🤍

08/31/2026

We're back! 💥 ⚡

Classes kick off Thursday, September 24th! 🤸‍♀️🤩

I can't wait to prioritize some mindful movement with all you cool cats and reap the totally rad benefits 😎

Catch ya at Knowlton Academy soon for 8 weeks of fitness fun! 👀 📆🗓️

📱 Registration is open ➡️Link in bio!

08/15/2026

It's official 👀🚪👠 👇

The doors are open 🔥 🔥 🔥

🫶THE COMMUNITY:

❤️‍🔥Intro to heels-Beginner level
⏰Tuesdays • 6:00-7:30 pm
🗓️ 12 weeks • Sutton
👐 Open to all new students

💫THE COLLECTIVE:

❤️‍🔥Beginner-intermediate level
⏰ Mondays • 6:30-8:00 pm
🗓️ Year-long program • Knowlton
👑 Crown & Flowers performance based training (must have completed at least one season of fundamental training or previously danced in a Fierce & Feminine program)

🔥THE COMPANY:

❤️‍🔥Intermediate-advanced level
⏰ Tuesdays • 7:30-9:00 pm
🗓️ Year-long program • Sutton
👑 Crown & Flowers performance based training
📨 Private registration by audition and invitation

Ready to find your place?

Register now ⚡ visit 🖥️ skhmovefitness.com

STAY FIERCE 👠

08/11/2026

FIERCE & FEMININE 👠 2026-2027

Fall is almost here, and three doors are about to open. 🚪🖤

Behind each one is a unique Fierce & Feminine experience, created for women at different stages of their dance journey.

Whether you're stepping into heels for the first time, ready to deepen your skills, or craving a challenge that pushes you further, there's a place for you here.

Which door is yours? 👀

🫶 THE COMMUNITY
Beginner | 1.5 hours | 12 weeks
📍 Sutton | Tuesdays: 6:00–7:30 PM

A fundamentals-based class exploring heels, combinations and choreographies. Perfect for those who are newer to heels or want to build confidence and technique.

This program does not prepare for Crowns & Flowers and will open for registration again in the winter.

💫 THE COLLECTIVE
Intermediate | 1.5 hours | Year-long
📍 Knowlton

Each class begins with 45 minutes of fundamentals before moving into 45 minutes of group choreography.

Students will prepare 2 performances for Crowns & Flowers over the fall and winter/spring sessions.

12 weeks fall + 15 weeks winter/spring
Previous Fierce & Feminine experience is required.

🔥 THE COMPANY
Advanced | 1.5 hours | Year-long
📍 Sutton

45 minutes of fundamentals followed by 45 minutes of advanced group choreography.

Students will prepare 3 performances for Crowns & Flowers over the fall and winter/spring sessions.

12 weeks fall + 15 weeks winter/spring
Audition required • August 14
(registration link available now👇)
Limited to 7–9 dancers.
https://skhmovefitness.as.me/?appointmentType=96942065

✨ REGISTRATION OPENS SATURDAY, AUGUST 15 🔥

A new season is unfolding, and I can't wait to see what we create, discover and become together ❤️‍🔥

08/10/2026

It's time to be fierce ⏰😏👠

Auditions for THE COMPANY, our advanced-level Fierce & Feminine heels team, are happening THIS FRIDAY. 🔥

If you've been thinking about:

⚡ Stepping into the world of heels
⚡ Taking your dance knowledge to the next level
⚡ Joining a fierce cohort of women owning their sensuality

You've found your chance.

FRIDAY, AUGUST 14
7:00–9:00 PM
4900 rue Foster, Waterloo
20$ to register • link below 👇

https://skhmovefitness.as.me/?appointmentType=96942065

Heels recommended, but not required.

STAY TUNED 👀

Tomorrow, I'm revealing the three Fierce & Feminine pathways coming for 2026–2027 and our two new locations.

Three levels. Three ways to find your fierce. 🔥

See you soon 👋

07/13/2026

Two more weeks to move in the park!🤸‍♀️

Tuesday evenings & Thursday mornings! 🌲🌾

25$ drop-in ☀️ fun, exercise, friends & nature 🫶

07/08/2026

People love to talk about the bright side

And why wouldn't we?

It's so wonderful to share the joys of life together and of course, it's important to focus on them

But somehow, we easily lose sight of what's real, especially on the internet.

Somehow, we imagine, we assume, everyone is having a blast all the time

So why aren't we?

It's important to connect, to discuss, the things we all feel and go through.

Whether they're wonderful or not

Because we're all humans existing on the same rock wondering many of the same things.

So in case you needed a little real life check

We love Storm

But we still miss Noodle.

Storm didn't fix everything. She didn't instantly make us forget or move on.

We still cry for Noodle, most days. We still live with an ache that we realize will never pass.

But look at this perfect, sweet little girl 🥹

Storm has been a handful; nobody really warns you about puppies.

They try to, but in the same way people tell you your body will change as you age and nothing prepares you for acid reflux in your 30's or floaters in your eyes.

Storm has taught me to take care of myself first again. Because there's no way I can show up for her without doing it for myself.

And life is this. A little bit of happy, a little bit of sad, co-existing everyday.

Celebrating the win of this little girl occupying herself on her own calmly, knowing another 'Stom'' will arise 🫣🤭

Happy Wednesday loves

07/07/2026

Drop-in tonight! 🔥🏃‍♀️

Knowlton Lion's Park 🌲
5:30 - 6:30 pm ☀️

07/07/2026

July 18th, a small group of women will experience a day of connection, feminine revival and total self-care.

Our early bird price ends tonight.

Link below 💫

https://skhmovefitness.as.me/?appointmentType=95120462

Adresse

Knowlton, QC
JOE1V0

Site Web

http://www.skhmovefitness.com/

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