SKH Move & Fitness

SKH Move & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SKH Move & Fitness, Gym/Physical Fitness Center, Knowlton, QC.

📍Dance & Fitness programs in communities across the Eastern Townships!

💥SKH Move & Fitness offers dance classes for kids & adults, school programs, daycare dance programs & group fitness classes!

🫶Notre mission est de vous aider à bouger !

🌱EN/FR

👶💚 NOUVEAUTÉ CET ÉTÉ | NEW THIS SUMMER 💚👶30 juin • June 30⏰ 9:00–9:45 AM 👶(12- 24 mois/months) On marche! ⭐ We walk!⏰ 10...
06/16/2026

👶💚 NOUVEAUTÉ CET ÉTÉ | NEW THIS SUMMER 💚👶30 juin • June 30

⏰ 9:00–9:45 AM 👶(12- 24 mois/months) On marche! ⭐ We walk!

⏰ 10:00–10:45 AM: 🤱(0–12 mois/months) Porte bébé & danse au sol ⭐ Carrier & floor play

🧸 Bougez, jouez et créez des liens avec votre tout-petit! Parent & Moi combine le jeu, la danse, la musique et une activité physique légère dans une ambiance chaleureuse et sans pression pour les parents, les proches aidants et leurs enfants.

🧸 Move, play, connect, and bond with your little one! Parent & Me combines play, dance, music, and light fitness into a fun and supportive class for parents and caregivers and their children.

✨ Danse • Jeu • Mouvement | Dance • Play • Move
📍 Coop Gym Santé, Sutton
📅 4 semaines | 4-week session
💵100$ taxes incluses • tax included

📱 Inscription | Registration :
🔗 www.skhmovefitness.com

Places limitées! Spots limited!

LAST CALL! 💪🌲 Bootcamp in the Park starts TONIGHT at 5:30 PM.🚨Drop-in spots available for $25 tax included.💥 Full 6-week...
06/16/2026

LAST CALL! 💪

🌲 Bootcamp in the Park starts TONIGHT at 5:30 PM.

🚨Drop-in spots available for $25 tax included.

💥 Full 6-week session: $110.38 tax included

☀️ Come move, sweat, connect, and enjoy exercising outdoors in a supportive environment!

📩Message me for questions, hit the link in my bio to register or go to 👇

🖥️ 📱 www.skhmovefitness.com

🏃‍♀️🏃‍♀️🏃‍♀️

DERNIER APPEL ! 💪

🌲 Le Bootcamp au parc commence CE SOIR à 17 h 30

🚨 Places disponibles à la séance : 25 $ taxes incluses

💥 Session complète de 6 semaines : 110,38 $ taxes incluses

☀️ Venez bouger, transpirer, connecter avec d'autres personnes et profiter du plein air dans un environnement accueillant et motivant!

📩 Écrivez-moi si vous avez des questions, cliquez sur le lien dans ma bio pour vous inscrire ou rendez-vous au 👇

🖥️ 📱 www.skhmovefitness.com

🥳Classes kick off TOMORROW 💥 at Coop Gym Santé Sutton !Registration is still open for our 6-week sessions and it's time ...
06/14/2026

🥳Classes kick off TOMORROW 💥 at Coop Gym Santé Sutton !

Registration is still open for our 6-week sessions and it's time to get on it! ⏰

🖥️📱👉💥 www.skhmovefitness.com

👠 Fierce Heels Fundamentals (only 4 spots left!)

❓ Want to take a beginner-friendly class and learn how to dance in heels?

✅ Join our technique-based class and learn the fundamentals in a supportive environment!

🔥 Fierce Dance Cardio

❓ Looking for a dance cardio class with a sexy vibe?

✅ Head to the website! No experience needed and spots are limited!

🎶 We can’t wait to see you on the dance floor! 😍🙌

06/12/2026

Okay friends, now that a very successful Crowns & Flowers 4th edition is officially behind us, I can now give my full attention to something I've been looking forward to all spring... summer classes! ☀️

We start next week and I'd love to move with you!

So if you've been saying "I've been meaning to sign up..." this is your reminder! 😉 😘

🔥 Fierce Dance Cardio📍 Sutton

👠 Heels Fundamentals 📍 Sutton

🌲 Bootcamp in the Park 📍 Knowlton (AM & PM)

No matter your experience level, you're welcome here 🫶

Registration is open now and classes begin Monday! ⏰

📩 Send me a message if you're not sure which class is right for you, or 👇

🖥️ visit skhmovefitness.com for details & registration! 💥

Adult dance classes are coming to Sutton! 🪩🤩👀For the very first time, SKH Move & Fitness is offering adult dance classes...
05/19/2026

Adult dance classes are coming to Sutton! 🪩🤩👀

For the very first time, SKH Move & Fitness is offering adult dance classes in Sutton, in partnership with Coop Gym Santé Sutton !✨

We’ve created 3 classes to help you move, feel good, and have fun this summer during a 6-week session starting Monday, June 15! 🤩🥳

Registration is now open! Find all details including schedules and age groups here 👇

🖥️📱👉💥 www.skhmovefitness.com

👠 Fierce Heels Fundamentals

❓ Want to take a beginner-friendly class and learn how to dance in heels?

✅ Join our technique-based class and learn the fundamentals in a supportive environment!

🔥 Fierce Dance Cardio

❓ Looking for a dance cardio class with a more confident, sexy vibe?

✅ Head to the website! No experience needed and spots are limited!

🧸 Parent & Me

❓ Are you a parent looking to get out of the house and dance with your little one?

✅ We offer 2 age groups for children ages 0 to 2.5 years old! Full details are available on our website!

🎶 We can’t wait to see you on the dance floor! 😍🙌

Olé olé 🔥 🔥 🔥 This summer 😏🫣👀You're just a gal who 💅 👇 Wants to have fun 💁‍♀️Wants to feel sexy and shake her buns 🍑 Wan...
05/11/2026

Olé olé 🔥 🔥 🔥 This summer 😏🫣👀
You're just a gal who 💅 👇

Wants to have fun 💁‍♀️
Wants to feel sexy and shake her buns 🍑
Wants to connect with other fun girls 💫
Wants to dance as a form of therapy & exercise ⚡

This new class is IT and it's LIT 🙌❤️‍🔥

Fierce Dance Cardio is a NEW CLASS! Offering high-energy cardio dance moves designed to help you sweat, build confidence, and have fun in a welcoming environment. No dance experience is required, just follow along and set your feminine energy freeeeeeeeeeee ✨🥳

Je suis très heureuse de lancer ce tout nouveau cours dans un tout nouvel emplacement cet été. 💖

Fierce Dance Cardio est un cours de danse cardio énergique conçu pour vous faire bouger, transpirer, gagner en confiance et avoir du plaisir dans un environnement accueillant. Aucune expérience en danse n’est nécessaire.

📍 Coop Gym Santé — Sutton
🗓 Mondays / Lundis
⏰ 17:00–18:00
📅 6-week session / Session de 6 semaines
✨ Starting June 15 / Débute le 15 juin

Registration is now open (spots limited) / Les inscriptions sont maintenant ouvertes (place limités) : www.skhmocefitness.com or link in bio! 🔥

05/09/2026

🥹🤍 celebrating every day, forever.

LET THE GOOD TIMES ROLL! ☀️🌊🥥 🌺 For the first time ever, SKH Move & Fitness is bringing the heat this summer!🔥New classe...
05/04/2026

LET THE GOOD TIMES ROLL! ☀️🌊🥥 🌺

For the first time ever, SKH Move & Fitness is bringing the heat this summer!🔥

New classes, new locations, fresh energy, and space for you (and your little ones!) to move, sweat, and feel GOOD 💦💙

🧸 NEW! Parent & Me (2 age groups!)
❤️‍🔥 NEW! Fierce Dance Cardio (limited spots)
💪 Bootcamp in the Park is BACK (2/week!)
👠 Heels Fundamentals (limited spots)

Whether you’re showing up for strength, confidence, connection, or just a fun vibe, there’s something waiting for you 🫶

And, full honesty?☝️I could have waited for a better time in the algorithm before posting this, but we're doing it anyway because DONE is better than perfect 🤝

Registration is LIVE 👉 Details are on the website 🙌
Let’s make this a summer to remember 💛

🌲 ☀️

C’EST PARTIE POUR L’ÉTÉ ! ☀️🌊🥥🌺

Pour la toute première fois, SKH Move & Fitness met le feu à ton été ! 🔥

Nouveaux cours, nouveaux lieux, une énergie fraîche, et de l’espace pour toi (et tes petits!) pour bouger, transpirer et te sentir BIEN 💦💙

🧸 NOUVEAU ! Parent & Me (2 groupes d’âge!) SUTTON
❤️‍🔥 NOUVEAU ! Fierce Dance Cardio (places limitées) SUTTON
💪 Bootcamp au parc est de RETOUR (2x/semaine!)
👠 Heels Fundamentals (places limitées) SUTTON

Que tu sois là pour la force, la confiance, la connexion ou juste pour le fun, il y a quelque chose pour toi 🫶

Et en toute honnêteté ? ☝️ J’aurais pu attendre “le bon moment” pour l’algorithme… mais on le fait quand même, parce que FAIT > parfait 🤝

Les inscriptions sont OUVERTES 👉 Tous les détails sont sur le site 🙌
On se fait un été inoubliable 💛

04/25/2026

I'm sitting here trying not to work on a Friday night, but all I can think about is how cool our Butler Elementary students are 😍

On dance day, they're hustlin' ! 😎

Thank you for an amazing spring session! 🤩

See you next year! 👋

Address

Knowlton, QC
JOE1V0

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