06/05/2026
HYROX Toronto is coming… and we’re ready to help you absolutely CRUSH your goals 🔥
We’ve built the ultimate 20-week training plan — strategically broken into 5 focused 4-week blocks designed to prepare you for your strongest race yet.
🏗️ Phase 1: Build a strong aerobic base and foundation
⚡ Phase 2: Develop speed, strength, and power
🏃♂️ Phase 3: Convert that fitness into race-specific performance
🔥 Final Phases: Sharpen, condition, and prepare to dominate race day
Every phase has a purpose. Every workout builds toward becoming a stronger, faster, more resilient athlete.
If you’re ready to take your performance to the next level, join the crew and train with purpose. Let’s build the fittest version of you for race day 💪