Meltdown Fitness

10/30/2022

01/17/2022

Like Daughter like Mother 😊

08/02/2021

Day 2 of 30 in August…all for a good cause!!!

04/22/2021

We’re back online - Monday-Wednesday-Friday from 6:30 to 7:15 if you can connect to ZOOM meetings you can train with us and it’s FREE

04/12/2021

Back on line!!!! Starting Monday April 19th. @ 6:30 pm send me a private message to get the access code for free..😊

02/21/2021

And of course perfect running weather 😊

02/21/2021

-19C everything is so peaceful and pure....

01/31/2021

As hard as it seems to believe right now, WE will soon be able to shake hands, hug and get together again.....it is difficult to stay motivated but working out and seeing your friends at least 3 times a week can do a lot for our physical and mental health, we are training Monday-Wednesday and Friday from 6:30 to 7:15 ish...😊 it’s FREE and all you need is a device that can connect to Zoom....message me or any of your MDF friends to get the signing info. Stay strong, 🙏🏻

01/01/2021

Happy new year!!!! Friendly reminder that we are live tonight at 6:30 - if you already have the meeting ID and password I will see you soon if not message me and I will provide it.....it’s a free workout 💪🏻😊

12/26/2020

And we’re back online!!!! My friends once again I will be running a fitness class online it is free for anyone willing to work hard and sweat 😊 this time the classes will be 45 minutes, 3 times a week starting at 6:30 PM Monday-Wednesday and Friday. This time we will be using Zoom as it allows more interaction and it is more private. If interested please message me privately and I will send you the link and password

12/12/2020

Congratulations to our Scotiabank half marathon runners!!!! Way to go team...

12/05/2020

Let the good times roll.....cheers to 2020