Crossfit Kitchener

Crossfit Kitchener We're helping people to live their best and fittest lives ever. Every day a new Workout is posted, called the Workout of the Day or WOD.

CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender, and current fitness level. Everyone who comes to class that day does the same WOD, regardless of ability. All of

the exercises, weights and reps can be scaled. This creates a great camaraderie among the participants that is unlike any other gym experience.

EVENT SCHEDULE We are just 3 days away from our third annual Tri-City Throwdown! Your team can find their assigned heat ...
06/17/2026

EVENT SCHEDULE

We are just 3 days away from our third annual Tri-City Throwdown!

Your team can find their assigned heat times upon arrival Saturday morning. Let’s get it!

⭐️ Link in our bio to support this years charity Nutrition for Learning

06/15/2026

Elise, Jayson and Syd traveled out to Barrie this weekend to compete in the Barrie Spirit Games.

They competed in 5 workouts bringing home 4th and 1st

Get it 🤟🥇


SPIRIT GAMES

As we put the wrap on May we want to acknowledge our commited club members this month, commited club members work hard t...
06/04/2026

As we put the wrap on May we want to acknowledge our commited club members this month, commited club members work hard to come 12+ times in the month! Love to see you all putting in the work this attendance is great. Our member of the month for May is Maryam stay tuned to see her WOD in the coming weeks!

06/04/2026

WOD briefing Tri-City 2026

💚We are just a few weeks away from Tri-City Throwdown 2026. With a full roster of amazing athletes from gyms across the ...
06/02/2026

💚We are just a few weeks away from Tri-City Throwdown 2026. With a full roster of amazing athletes from gyms across the region, an amazing and supportive local charity we cannot wait to bring this event to you! 💚

a fabulous organization dedicated to providing food to students in need of an extra boost throughout the school day is collaborating with us this year and we’d like to ask for your help.

Your registration support thus far is extremely appreciated, every dollar counts! If you wish to donate independently/further a link can be found here https://www.canadahelps.org/en/charities/nutrition-for-learning/p2p/Tri-City-Throwdown-2026/

🔗 Also in Bio

‼️Workout Release ‼️⭐️Swipe for Scaled Version Drop any questions down below! 🎥 Video briefing coming Thursday!
06/01/2026

‼️Workout Release ‼️

⭐️Swipe for Scaled Version

Drop any questions down below!

🎥 Video briefing coming Thursday!

05/26/2026

⭐️Hybrid Training is Coming to CFK⭐️

🗓️Starting Thursday June 4th we will begin our Hybrid classes at 5:00 & 6:00pm

Whether you’re switching up your routine or training for a race this program has been designed to build aerobic capacity and longevity across all levels.

With scaling options individualized to your personal experience we combine the intensity and coaching of CrossFit with the endurance of hybrid to create the best hour of your day!

Signup on Push Press we want to see YOU on the floor

05/26/2026

MURPH 2026

Today athletes tackled Hero WOD ‘Murph’ in honour of lieutenant Michael Murphy (Navy Seal). This is a gruelling long workout taken on by CrossFit gyms across the world as the community comes together to test themselves, engage in community and commemorate a hero.

MURPH
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Vested (20/14)

05/22/2026

‼️SNEAK PEEK ‼️

Get Ready for CARDIO

Movement drop #2
🤟🏼Ski Cals
🤟🏼Bike Cals
🤟🏼Prowler Push

🍏Reminder This years event will be in support of

🔥Demo Team finalized the wod today, official drop June 1st

We still have a few spots left! ☀️ACT NOW and grab yours ASAP with the link in bioFor a great cause With some great foo...
05/19/2026

We still have a few spots left!

☀️ACT NOW and grab yours ASAP with the link in bio

For a great cause
With some great food
And a Strong community

Address

543 Mill Street
Kitchener, ON
N2G2Y5

Opening Hours

Monday 5:45am - 1pm
4pm - 8pm
Tuesday 5:45am - 1pm
4pm - 8pm
Wednesday 5:45am - 1pm
4pm - 8pm
Thursday 5:45am - 1pm
4pm - 8pm
Friday 5:45am - 1pm
4pm - 8pm
Saturday 8am - 10:15am
Sunday 9am - 11am

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