Crossfit Kitchener

Crossfit Kitchener We're helping people to live their best and fittest lives ever. Every day a new Workout is posted, called the Workout of the Day or WOD.

CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender, and current fitness level. Everyone who comes to class that day does the same WOD, regardless of ability. All of

the exercises, weights and reps can be scaled. This creates a great camaraderie among the participants that is unlike any other gym experience.

05/26/2026

⭐️Hybrid Training is Coming to CFK⭐️

🗓️Starting Thursday June 4th we will begin our Hybrid classes at 5:00 & 6:00pm

Whether you’re switching up your routine or training for a race this program has been designed to build aerobic capacity and longevity across all levels.

With scaling options individualized to your personal experience we combine the intensity and coaching of CrossFit with the endurance of hybrid to create the best hour of your day!

Signup on Push Press we want to see YOU on the floor

05/26/2026

MURPH 2026

Today athletes tackled Hero WOD ‘Murph’ in honour of lieutenant Michael Murphy (Navy Seal). This is a gruelling long workout taken on by CrossFit gyms across the world as the community comes together to test themselves, engage in community and commemorate a hero.

MURPH
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Vested (20/14)

05/22/2026

‼️SNEAK PEEK ‼️

Get Ready for CARDIO

Movement drop #2
🤟🏼Ski Cals
🤟🏼Bike Cals
🤟🏼Prowler Push

🍏Reminder This years event will be in support of

🔥Demo Team finalized the wod today, official drop June 1st

We still have a few spots left! ☀️ACT NOW and grab yours ASAP with the link in bioFor a great cause With some great foo...
05/19/2026

We still have a few spots left!

☀️ACT NOW and grab yours ASAP with the link in bio

For a great cause
With some great food
And a Strong community

We are EXCITED to welcome Michaela Breeze to CrossFit Kitchener Friday July 10th 5:30-7:30pm as she stops to host a lift...
05/14/2026

We are EXCITED to welcome Michaela Breeze to CrossFit Kitchener Friday July 10th 5:30-7:30pm as she stops to host a lifting clinic for us on her Canada tour.

Michaela is a 2 time Olympian and Weightlifting coach and we can’t wait to share in her expertise! Spots are limited click the link in our bio to reserve your spot.

We are just over a month out from Tri-City Throwdown 2026! This year we are working with who will be at the event to fu...
05/11/2026

We are just over a month out from Tri-City Throwdown 2026! This year we are working with who will be at the event to fuel you post WOD !

HURRY only a few spots left to register, you don’t wanna miss this!

We’re looking for a part-time CrossFit Certified Trainer to join our team.1. Excellent interpersonal and communication s...
05/09/2026

We’re looking for a part-time CrossFit Certified Trainer to join our team.

1. Excellent interpersonal and communication skills, with the ability to motivate, encourage, and connect with people.

2. Passion for fitness, wellness, and helping others achieve their goals.

3. CrossFit Level 1 Trainer certification or higher.

If this sounds like you….We’d love to hear from you!

📧 Email your resume to: [email protected]

05/05/2026

Bring A Guest Week is coming!

CFK Members, it’s your chance to bring a friend/family member/coworker to class with you for FREE!

Give them a taste of what we do and invite them into our community!

Email: info@crossfitkitchener for more information

As we put the wrap on April we want to acknowledge our commited club members this month, commited club members work hard...
05/04/2026

As we put the wrap on April we want to acknowledge our commited club members this month, commited club members work hard to come 12+ times in the month! Love to see you all putting in the work this attendance is great. Our member of the month for April is Arthur stay tuned to see his WOD in the coming weeks!

05/03/2026

‼️SNEAK PEEK ‼️

Get Ready for LOTS OF SYNCHRO!

Movement drop #1
🤟🏼Synchro T2B / Knee Raises
🤟🏼Synchro DB Thrusters

🍏Reminder This years event will be in support of

🔥Drop your guesses for what you think the next movements will be

Address

543 Mill Street
Kitchener, ON
N2G2Y5

Opening Hours

Monday 5:45am - 1pm
4pm - 8pm
Tuesday 5:45am - 1pm
4pm - 8pm
Wednesday 5:45am - 1pm
4pm - 8pm
Thursday 5:45am - 1pm
4pm - 8pm
Friday 5:45am - 1pm
4pm - 8pm
Saturday 8am - 10:15am
Sunday 9am - 11am

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