Crossfit Kitchener

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Crossfit Kitchener We're helping people to live their best and fittest lives ever. Every day a new Workout is posted, called the Workout of the Day or WOD.

CrossFit is a strength and conditioning program using constantly varied, functional movements performed at high intensity. Widely used by police, firefighters, and the military, CrossFit has become popular with anyone wanting to improve their level of fitness regardless of age, gender, and current fitness level. Everyone who comes to class that day does the same WOD, regardless of ability. All of the exercises, weights and reps can be scaled. This creates a great camaraderie among the participants that is unlike any other gym experience.

10/14/2026

🍂Happy Thanksgiving from the CFK Crew 🦃

As we put the wrap on September we want to acknowledge our commited club members this month, commited club members work...
10/02/2026

As we put the wrap on September we want to acknowledge our commited club members this month, commited club members work hard to come 12+ times in the month! Love to see you all putting in the work this attendance is great. Our member of the month for September is Ashley stay tuned to see her WOD in the coming weeks!

09/30/2026

WEEK 3: INGRID

🍂 The crew took on Fall Team Challenge WK 3 with a heavy barbell and burpee WOD

🍁 Get your scores into pushpress and your points on the board at the front by SUNDAY MORNING to checkout your teams progress

🤎MOST IMPORTANTLY STAY TUNED next weeks benchmark and bonus movement will release Sunday evening via pushpress!

⭐️ Like the looks of this fun, motivating, community? Reach out to us at crossfitkitchener.com to get started.

09/24/2026

WEEK 2: 2K ROW

🍂 The crew took on Fall Team Challenge WK 2 with an aggressive cardio WOD this week.

🍁 Get your scores into pushpress and your points on the board at the front by SUNDAY MORNING to checkout your teams progress

🤎MOST IMPORTANTLY STAY TUNED next weeks benchmark and bonus movement will release Sunday evening via pushpress!

⭐️ Like the looks of this fun, motivating, community? Reach out to us at crossfitkitchener.com to get started.

09/21/2026

Congrats CFK athletes taking on the Never Back Down comp at Polskys this weekend. We love seeing members getting out and into the competition space, and supporting fellow athletes!

As we put the wrap on August we want to acknowledge our commited club members this month, commited club members work har...
09/06/2026

As we put the wrap on August we want to acknowledge our commited club members this month, commited club members work hard to come 12+ times in the month! Love to see you all putting in the work this attendance is great. Our member of the month for August is Kayla stay tuned to see her WOD in the coming weeks!

‼️NEW COACH‼️⭐️Meet Coach Caitlin⭐️
09/04/2026

‼️NEW COACH‼️

⭐️Meet Coach Caitlin⭐️

⭐️Coach Ben⭐️
09/04/2026

⭐️Coach Ben⭐️

⭐️Coach Tracey⭐️
09/04/2026

⭐️Coach Tracey⭐️

‼️NEW COACH‼️⭐️Meet Coach Stefan⭐️
09/04/2026

‼️NEW COACH‼️

⭐️Meet Coach Stefan⭐️

Address

543 Mill Street
Kitchener, ON
N2G2Y5

Opening Hours

Monday 5:45am - 1pm
4pm - 8pm
Tuesday 5:45am - 1pm
4pm - 8pm
Wednesday 5:45am - 1pm
4pm - 8pm
Thursday 5:45am - 1pm
4pm - 8pm
Friday 5:45am - 1pm
4pm - 8pm
Saturday 8am - 10:15am
Sunday 9am - 11am

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