TKO Fighting Arts: Kitchener-Waterloo

TKO Fighting Arts: Kitchener-Waterloo TKO Fighting Arts est. in 1995 is Kitchener-Waterloo's original Muay Thai gym.

At TKO, there is no whining, complaining or crying, just good old fashioned hard training. Whether you are looking to lose weight, improve cardiovascular endurance, or boost confidence and self esteem, TKO will help you meet your goals. With perseverance and dedication along with a positive mentality, the sky’s the limit. TKO trainers are well aware of this, and they make it a priority to put the

interest of the students first. The other major aspect of TKO is our fight team, which is for those interested in testing their abilities in the ring against other competitors. We arrange for our fighters to participate in sanctioned events and do our best to prepare them physically and mentally for the challenge of fighting an opponent.

GRADING — FRIDAY, SEPTEMBER 25Our next grading is coming up in just a couple of weeks!Senior Green & Blue Shorts student...
09/03/2026

GRADING — FRIDAY, SEPTEMBER 25

Our next grading is coming up in just a couple of weeks!

Senior Green & Blue Shorts students check the nomination sheet at the front desk and confirm your attendance.

⏰ START TIME: 5:20 PM sharp — be sure to arrive early and ready to go❗️

A few important reminders:

🥊 FULL uniform is mandatory — no exceptions
💧 Bring plenty of water
👊 Come prepared to put your training to the test

We’ll see you Friday, September 25 ready to show what you’ve been working for.

🔥 MUAY THAI FIGHTS IS BACK! 🔥SAVE THE DATE: 📅 SATURDAY, NOVEMBER 14, 2026📍 BINGEMANS — KITCHENER, ONOntario’s Muay Thai ...
08/31/2026

🔥 MUAY THAI FIGHTS IS BACK! 🔥

SAVE THE DATE:

📅 SATURDAY, NOVEMBER 14, 2026
📍 BINGEMANS — KITCHENER, ON

Ontario’s Muay Thai community, get ready!

Muay Thai Fights returns to Bingemans for a night bringing fighters, coaches, gyms, families, supporters and fans together under one roof.

🔥 LIVE MUAY THAI
🥊 EXCITING MATCHUPS
🎟️ VIP EXPERIENCE
🤝 LOCAL SPONSORS & COMMUNITY SUPPORT
⚡ A NIGHT YOU WON’T WANT TO MISS

We’re currently connecting with gyms and coaches and building a competitive fight card featuring athletes ready to step into the ring and leave it all out there.

This is just the beginning.

🎟️ Tickets, fighter announcements, sponsorship opportunities & full event details coming soon.

The ring is waiting. Who’s ready? 🥊🔥

OntarioMuayThai KitchenerEvents Bingemans AmateurMuayThai MuayThaiCommunity

LABOUR DAY WEEKEND HOURS:We’re taking a little break for the last long weekend of summer! CLOSED: Friday, September 4 – ...
08/31/2026

LABOUR DAY WEEKEND HOURS:

We’re taking a little break for the last long weekend of summer!

CLOSED: Friday, September 4 – Monday, September 7

Enjoy the long weekend, get outside, recharge, and make the most of those final summer days. Then it’s back to the grind!

Regular hours resume Tuesday, September 8.

Have a great last long weekend of summer!

Happy Heavenly Birthday, Kru Yai Steve 🕊️Today we remember and celebrate you, and the life you shared with so many of us...
08/25/2026

Happy Heavenly Birthday, Kru Yai Steve 🕊️

Today we remember and celebrate you, and the life you shared with so many of us.

So much has happened since we last celebrated your birthday, and there are still countless moments when we wish you were here to see them. You are missed more than words can say, but never far from our thoughts.

The lessons you taught, the people you coached, and the memories you gave us continue to be a part of who we are. We’ll keep telling the stories, sharing the laughs, and raising our gloves in your honour.

Forever remembered. Forever missed.
Forever a part of the TKO family. 🫶

🥊 COMP TEAM TRYOUTS: SATURDAY, SEPTEMBER 19Thinking about competing? Ready to level up?If stepping into the ring has bee...
08/20/2026

🥊 COMP TEAM TRYOUTS: SATURDAY, SEPTEMBER 19

Thinking about competing? Ready to level up?

If stepping into the ring has been on your mind, this is your opportunity to find out if you’re ready.

Our next Competition Team Tryouts are happening Saturday, September 19 at 12 PM.

Tryouts are open to those who:
• Are serious about competing
• Have solid fundamentals and consistent training habits
• Are ready to commit to the work, discipline and expectations of fight camp
• Want to challenge themselves and take their training to the next level

Being part of the Comp Team takes commitment, consistency and a willingness to put in the work.

If you think you have what it takes — or you’re ready to find out — show up.

FightCampReady

Another great year at the 2026 Canadian Muay Thai OpenIt was great seeing so many athletes, coaches, and supporters come...
08/17/2026

Another great year at the 2026 Canadian Muay Thai Open

It was great seeing so many athletes, coaches, and supporters come together for a great weekend of competition and experience. Thank you to MTO and the CMTO team for putting it all together, and to everyone who helped make the tournament what it was.

Proud to be part of it!

First up is Yanwei, who travelled all the way from China to Canada to test his skills on Canadian soil. With a full bracket, Yanwei faced a tough opponent in the semifinals and used his technical skills and composure to outwork his opponent and earn the win.

In the finals, he faced another very tough opponent who brought a strong clinching game. Yanwei did a great job using his technical skills, movement, and elusiveness, but we didn’t have quite enough volume to get the win.

It was a close matchup and a great experience for Yanwei. We’re proud of the way he competed and grateful he chose TKO to be in his corner.

Next up is Humaiz, who also faced a full bracket.

He made his way to the finals with a first-round KO in the semifinals, setting up a tough matchup against an opponent we had seen earlier in the tournament.

The final was a war from start to finish. Both fighters threw everything they had, there were some great exchanges, and neither was willing to give an inch. It went all the way to the final bell, but we didn’t get the win this time.

Humaiz showed how strong he is and what he’s capable of against a very tough opponent. We’ll take the experience, keep building, and look forward to getting him back in there.

Next up is Marija, who had a full bracket and received a bye into the quarterfinals, where she faced a very strong opponent.

Marija showed a lot of improvement from her last fight and put some great skills on display. She landed some solid counters and had some really good moments, but just came up short on the final result. She was matched up against the eventual winner of the division, making it a great test of her skills and a valuable experience. With a little more work on finding her range and getting into her distance, it could have been a very different fight.

It was a pleasure to watch Marija compete and

The 2026 Canadian Muay Thai Open kicks off this weekend, with 5 TKO athletes stepping into competition and welcoming Yen...
08/14/2026

The 2026 Canadian Muay Thai Open kicks off this weekend, with 5 TKO athletes stepping into competition and welcoming Yenwei, joining us all the way from China.

A lot of work has gone into getting these athletes here. Now it’s time to compete.

Good luck to Daniel, Humaiz, Yenwei, Marija, Eric & Zeid. We’ll be in their corner every step of the way.

Come out, fill the stands, and let’s hear those TKO shouts! There’s nothing like hearing your team behind you when you’re in that ring

📅 August 14–16
📍 Kitchener Memorial Auditorium
400 East Ave, Kitchener, ON

Let’s go, TKO!

HAPPY BIRTHDAY TO OUR KRU YAI CHRIS 🥳There’s a lot that goes into keeping a place like TKO going for this many years. A ...
08/12/2026

HAPPY BIRTHDAY TO OUR KRU YAI CHRIS 🥳

There’s a lot that goes into keeping a place like TKO going for this many years. A lot of people, a lot of chapters, a lot of change and a whole lot of work that happens behind the scenes.

And Chris has been at the centre of it for a long time.

From training and fighting out of TKO, to coaching, cornering, hosting events and eventually taking on the responsibility of keeping this place going — TKO has been a huge part of Chris’s life, and his passion for this gym is a big part of why these doors are still open today.

He’s helped build a place where so many people have come to train, compete, make friends, find their people and become part of the TKO family. He’s been there through the wins, the losses, the changes, the challenges and all the chapters in between.

And if you know Chris, I’m sure he’s made an impression on you somewhere along the way. 😆

Thank you for all the time, energy and passion you continue to put into this place. Thank you for putting the gym and its people first, for always being there when we need you, and for continuing to give so much of yourself to TKO.

You’ve been a pretty damn important part of this place for a long time, and we’re lucky to have you.

So here’s to you, Kru Yai! 🥂
Here’s to another year, another chapter and many more to come.

Happy Birthday, Chris! 🥳🥊

Love,
Your TKO Family ❤️

Solid rounds with the team on Saturday as we continue gearing up for CMTO on August 14. Two weeks out, and the work cont...
08/04/2026

Solid rounds with the team on Saturday as we continue gearing up for CMTO on August 14. Two weeks out, and the work continues 💪

Civic Holiday Weekend ScheduleWe heard you! After taking a vote, we’re keeping the gym open Friday & Saturday this long ...
07/28/2026

Civic Holiday Weekend Schedule

We heard you! After taking a vote, we’re keeping the gym open Friday & Saturday this long weekend.

Friday and Saturday classes are running as usual. Monday we’ll be closed for the Civic Holiday.

Address

300 Mill Street
Kitchener, ON
N2M5G8

Opening Hours

Monday 5:30pm - 9pm
Tuesday 5:30pm - 9pm
Wednesday 5:30pm - 9pm
Thursday 5:30pm - 9pm
Friday 5:30pm - 9pm
Saturday 10am - 12pm

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