What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 9:30pm Saturday 9am - 6pm Sunday 9am - 6pm

Midtown Yoga Kitchener Waterloo

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Kitchener, ON
Midtown Yoga Kitchener Waterloo

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Yoga and Pilates studio. Offering mainly Bikram yoga - a sequence of 26 postures with 2 breath... We also offer Inferno Hot Pilates.
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Offering mainly Bikram yoga - a sequence of 26 postures with 2 breathing exercises done in the heat. A high intensity interval training class with low impact movements. Designed to strengthen your body. Yin yoga and other pop up classes round out the studios offerings.

10/20/2026

👻✨ IT’S ALMOST TIME TO GLOW! ✨👻

Our annual Halloween Glow Pilates is happening Thursday, October 29th, and we’re SO excited! 🖤🤍

Join us from 8–9 PM for a fun night of Pilates, Halloween vibes, and glowing in the dark! Wear your white, bring your energy, and get ready to light up the room with us. ✨

Let’s glow, Midtown! 👻💫

10/16/2026

A little friendly reminder from your Midtown family 🤍

We know life gets busy, and plans can change! We just ask that you take a moment to review our cancellation policy so we can continue creating the best experience for everyone in our community.

Thank you for being part of what makes Midtown so special. We appreciate you always! ✨

10/13/2026

Our Midtown community is what makes this place so special. The familiar faces, the friendly hellos, the encouragement, the laughs, and the way we continue to show up for ourselves and each other, day after day. It means more than you know.

Thank you for being part of our community, for choosing to spend your time with us, and for making Midtown feel like so much more than just a place to take a class. We’re so grateful you’re here, and we never want to take that for granted.

From all of us at Midtown, thank you for being part of what makes this place so special. We’re so happy you’re here. 🤍

10/09/2026

One of our favourite classes is BACK 🤍✨

Join Rebecca and Courtney on Thursday, October 22nd from 12–1 PM for Aroma + Yin, a little midday reset for your body and mind.

Think slow, gentle yin poses, time to stretch and release tension, and beautiful aromas to help you relax, unwind, and settle into the moment. It’s the perfect chance to slow things down, take a deep breath, and give yourself an hour just for you.

Whether you’re looking to release tension, quiet your mind, or simply enjoy a little stillness in your day, this class is such a beautiful way to do it.

📅 Thursday, October 22 , 12–1 PM
🤍 $20 for members, $30 for non-members

We’re up on the schedule! Head online to reserve your spot.

MindfulMovement TakeAMoment

10/07/2026

There’s a reason you feel so good when you walk out of class.

You moved your body, took a little time for yourself, cleared your head and gave yourself a chance to reset. And somehow, you leave feeling lighter, happier and ready for whatever comes next.

Sometimes the best part of class is everything you carry with you after it.

10/05/2026

A little reminder of what makes this place feel like home. 🤍

Whether you’ve been with us for years or you’re walking through our doors for the very first time, there’s a place for you here. We’re so grateful for every person who shows up, moves with us, laughs with us, and makes this community what it is.
This is your space to come exactly as you are. We’ll see you on the mat. ✨

10/03/2026

✨ NEW MEMBER INTRO OFFER ✨

5 classes for just $60!
Buy 2 classes → get 2 FREE
PLUS 1 bonus class to give to a friend 🤍

For new Midtown members only
Your bonus referral pass is also for a first-time/new member.

Come try Midtown + bring a friend with you!

09/30/2026

We’re OPEN again tomorrow! 🤍

After a few days with the hot room closed, we’re so ready to have you back in the studio.

A little refresh, a few fresh touches, and everything is feeling good and ready to go.

And a big thank you to everyone who joined us for our outdoor classes this week. It was so fun getting to move with you outside while the studio was closed!

Now… back to the hot room. 🔥

See you tomorrow!

09/25/2026

We’re back in the hot room Thursday, October 1 for our regular class schedule… but we’re saving the celebration for Saturday! 🔥

On Saturday, October 3, we’re making our first weekend back extra special with HALF PRICE DROP-INS all day!

Come take class, sweat with us and celebrate being back together in the room. 🤍

HALF PRICE DROP-INS • SATURDAY, OCTOBER 3
⚡
Pre-registration is super important! We expect classes to fill, so grab your spot ahead of time and make sure you don’t miss out.

09/22/2026

🌿 WE’RE HEADING OUTSIDE! ☀️

While the hot room gets a little refresh, we’re taking Midtown outside for a few special classes! Same Midtown classes, just with a change of scenery.

Here’s where you can join us:
BIKRAM EXPRESS WITH REBECCA
Monday, September 28 12:00–1:00 PM
📍 660 Belmont Ave W
Directly across the street from Midtown

PILATES WITH COURT
Tuesday, September 29 12:00 PM
📍 BackRoads Brews + Shoes
5 Wellington St S, Unit 1, Kitchener

PILATES WITH REBECCA
Wednesday, September 30 12:00–1:00 PM
📍 660 Belmont Ave W
Directly across the street from Midtown

Registration is just like booking a regular class, head to the schedule, find the outdoor class and reserve your spot online.

Our usual booking and cancellation policies apply, so make sure you’re registered before heading out!
Bring your mat, water and your best outdoor class energy. We’ll see you outside! ☀️🌿

Spots are open now, go grab yours!

Address

663 Belmont Avenue West
Kitchener, ON
N2M1N8

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 9:30pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

http://www.midtown.yoga/

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