30 Minute Hit Kitchener

30 Minute Hit Kitchener 30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.

All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!

Happy birthday Jess!!!
06/15/2026

Happy birthday Jess!!!

06/14/2026

Need a new wellness routine? We got you!
šŸ„Šstress relief
šŸ„Šstrength training
šŸ„Šsafe, inclusive women's-only environment
šŸ„Šheart and lung health

Have questions? DM anytime! Want to try us out? Clicknthe link in the bio to book a FREE TRIAL!

Member of the Month alert!! This is Thya šŸ˜€. She has been showing up consistently for herself gor months now, and always ...
06/12/2026

Member of the Month alert!! This is Thya šŸ˜€. She has been showing up consistently for herself gor months now, and always brings a big smile and a willingness to learn! We asked her a few questions about her 30 Minute Hit experience, and here's what she had to say!

What brought you in to us?
"I work from home and I just get wanted to get out of my house more often, have a little bit more movement, and try something new. I wasnā€™t really motivated by the traditional gym environment. Also - only women !"

What keeps you coming back?
"Iā€™ve found it to be an encouraging and welcoming environment. Iā€™ve also seen positive changes; both physically and mentally :)"

What us your favorite station?
"has to be BOB - I can wrap up the workout in a bang"

It's that time of year where we post about the 2 least talked about features of our Kitchener location of 30 Minute Hit:...
06/11/2026

It's that time of year where we post about the 2 least talked about features of our Kitchener location of 30 Minute Hit:
1. We have FREE PARKING for our building - no member of ours is going to have to do battle for street parking!
2. We have a gated KIDS AREA! We know the kiddos being out of school makes things a bit tougher to schedule, so we have a spot for them to hang out while our mamas get their Hit on!!

Thats right! 3 months of unlimited training for only $349+hst!! Gloves and wraps included, $0 registration. Book your F...
06/10/2026

Thats right! 3 months of unlimited training for only $349+hst!! Gloves and wraps included, $0 registration. Book your FREE TRIAL now using the link in our bio, or DM anytime with your questions šŸ˜€

That's right!! The hottest deal of the summer is on now! 3 months for $329! $0 registration, gloves, wraps and unlimited...
06/03/2026

That's right!! The hottest deal of the summer is on now! 3 months for $329! $0 registration, gloves, wraps and unlimited training included!! Get in on the special before it's gone!!!

May we all take a step forward this month in loving ourselves and each other as we are. Happy Pride month to all our LGB...
06/03/2026

May we all take a step forward this month in loving ourselves and each other as we are. Happy Pride month to all our LGBTQIA+ friends and families ā¤ļø

Yeah she did!
06/02/2026

Yeah she did!

Need a bigger challenge? Ask us about all the different ways to plank! This sucker is a full-body workout, and will defi...
05/28/2026

Need a bigger challenge? Ask us about all the different ways to plank! This sucker is a full-body workout, and will definitely push your limits!

05/22/2026

What an amazing night we had at the awards! I am so honored to have been nominated alongside so many incredible women! Congratulations to all the award recipients, and thank you to the 30 Minute Hit staff and all our members - you are the reason I get up every day and I am proud to know each and every one of you!!!

Address

301 King Street East
Kitchener, ON

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+15482884451

Website

Alerts

Be the first to know and let us send you an email when 30 Minute Hit Kitchener posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 30 Minute Hit Kitchener:

Shortcuts

Share

Category