30 Minute Hit Kitchener

30 Minute Hit Kitchener 30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.

All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!

You read that right! Our Summer Special was such a Hit (pun intended) that we decided to extend it into the fall!! 3 mon...
09/01/2026

You read that right! Our Summer Special was such a Hit (pun intended) that we decided to extend it into the fall!! 3 months of unlimited workouts, with a trainer always on the floor to help you reach your goals, for only $349+hst - we will even waive the registration!

Book your FREE TRIAL now!

Want to try us out? Click the link in our bio to book your FREE TRIAL!!
09/01/2026

Want to try us out? Click the link in our bio to book your FREE TRIAL!!

08/26/2026

He's heeeeere!!! Who is coming in to welcome New Bob to Kitchener with a punch in the face??

08/26/2026

How are you getting you exercise this fall? Come try us out and see if Hitting id gor you! Click the link in our bio to book your FREE TRIAL, or DM any questions!

Sticker Challenge starts next week, and there is a new twist - YOU will set your goal, not us (but we will help you reac...
08/25/2026

Sticker Challenge starts next week, and there is a new twist - YOU will set your goal, not us (but we will help you reach it!)

08/23/2026

Hope you get this feeling. Come be YOU.. and have a 30 minute break from the rest of your world. You deserve it.

Bob is being replaced next week, so come in and spend a little time telling him (and us!) how he has made a difference i...
08/22/2026

Bob is being replaced next week, so come in and spend a little time telling him (and us!) how he has made a difference in your life during his time here!!!

08/20/2026

Our space is Women’s only.
Where you can wear the cutest set, have the prettiest nails, choose pink hand wraps and still get a killer workout.
We 🩵 HiT!

The construction on the back walkway is almost done! The yellow tape has been removed and you are all welcome to use the...
08/19/2026

The construction on the back walkway is almost done! The yellow tape has been removed and you are all welcome to use the entrance from the parking lot again!! We ask that everyone be a little extra diligent remembering to take their shoes off at the door, as there is still a little bit of damp concrete that we don't want all over the mats 😉

08/12/2026

You can doom scroll in 30 minutes...but right now we HIT!!!

Address

301 King Street East
Kitchener, ON

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+15482884451

Website

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