30 Minute Hit Kitchener

30 Minute Hit Kitchener 30 Minute Hit is a women's-only HIIT circuit based on boxing, kickboxing, and self-defense.

All memberships include a trainer on the floor at all times, a kids area and unlimited workouts!!

That's right!! The hottest deal of the summer is on now! 3 months for $329! $0 registration, gloves, wraps and unlimited...
06/03/2026

That's right!! The hottest deal of the summer is on now! 3 months for $329! $0 registration, gloves, wraps and unlimited training included!! Get in on the special before it's gone!!!

May we all take a step forward this month in loving ourselves and each other as we are. Happy Pride month to all our LGB...
06/03/2026

May we all take a step forward this month in loving ourselves and each other as we are. Happy Pride month to all our LGBTQIA+ friends and families ❤️

Yeah she did!
06/02/2026

Yeah she did!

Need a bigger challenge? Ask us about all the different ways to plank! This sucker is a full-body workout, and will defi...
05/28/2026

Need a bigger challenge? Ask us about all the different ways to plank! This sucker is a full-body workout, and will definitely push your limits!

05/22/2026

What an amazing night we had at the awards! I am so honored to have been nominated alongside so many incredible women! Congratulations to all the award recipients, and thank you to the 30 Minute Hit staff and all our members - you are the reason I get up every day and I am proud to know each and every one of you!!!

Member of the Month alert!! We asked Ruby to tell her story, so here it is!!!So happy I found 30 min hit. It has genuine...
05/20/2026

Member of the Month alert!! We asked Ruby to tell her story, so here it is!!!

So happy I found 30 min hit. It has genuinely changed my life. I was struggling with my mental health about a year ago, I didn’t even think twice about joining 30 min hit. Getting my butt there challenged me and has now become routine and is my favourite part of my day. kicking and punching has been a great way for me to have better coordination, better balance, a clearer mind, a boost of energy, and more confidence in myself. Would highly recommend to anyone wanting to try something new, wanting to get out of their comfort zone

This one means a lot to us and our amazing Sae! It's her story to tell, but let's just say she has overcome a lot in the...
05/09/2026

This one means a lot to us and our amazing Sae! It's her story to tell, but let's just say she has overcome a lot in the last couple of years and we are SO PROUD!!!! Keep it up my love, you got this!!

Our amazing 🌹 is leaving us to focus on her studies. Her last shift is this Saturday - she will be on the floor from 9am...
05/07/2026

Our amazing 🌹 is leaving us to focus on her studies. Her last shift is this Saturday - she will be on the floor from 9am-1pm so come out and have one last Hit with this amazing trainer!!

Next week we are celebrating our 2nd anniversary with a giveaway!! The grand prize is worth over $300 and includes swag ...
05/04/2026

Next week we are celebrating our 2nd anniversary with a giveaway!! The grand prize is worth over $300 and includes swag from and - stay tuned for details!!!

Sticker challenge is back! Hit 13 times this month (in studio OR hit@home!) And be entered into the draw to win a 30 Min...
05/01/2026

Sticker challenge is back! Hit 13 times this month (in studio OR hit@home!) And be entered into the draw to win a 30 Minute ball cap! Hit 16 times and get an extra entry!

Address

301 King Street East
Kitchener, ON

Opening Hours

Monday 8am - 12pm
4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 8am - 12pm
Saturday 9am - 1pm

Telephone

+15482884451

Website

Alerts

Be the first to know and let us send you an email when 30 Minute Hit Kitchener posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 30 Minute Hit Kitchener:

Shortcuts

Share

Category