Polsky's Strength and Conditioning

Polsky's Strength and Conditioning Polsky's Strength and Conditioning is a place to go get fit while having fun in a friendly, supporti Class based Strength and Conditioning.

Friendly, competitive atmosphere for all levels from beginner to advanced athletes. Class Schedule:
M-F::::6am/7am/930am/12pm/430pm/530pm/630pm
Sat-Sun:::10am

04/30/2026

MEMBER SPOTLIGHT 🔦

This month we’re shining the light on Sabrina — a true cornerstone of our community.

For the past 9 years, Sabrina has shown up with consistency, dedication, and a mindset that sets the standard. No matter the workout, she brings a positive attitude, puts in the work, and lifts up everyone around her.

She’s the kind of person who makes the gym a better place just by being in it — supportive, hardworking, and always ready to give her best.

Honestly, our business wouldn’t be where it is today without loyal, committed members like Sabrina. People like her are the foundation of everything we’ve built.

We’re lucky to have you, Sabrina. Thanks for being such a huge part of what makes this community special 💪

🎥

A Heartfelt Goodbye to Coach Victoria 💙 .ditzend We want to take a moment to say a truly heartfelt goodbye to Coach Vict...
04/27/2026

A Heartfelt Goodbye to Coach Victoria 💙 .ditzend

We want to take a moment to say a truly heartfelt goodbye to Coach Victoria.

Vic has officially graduated from the University of Waterloo and is heading out west to begin an exciting new chapter in her life.

We couldn’t be more grateful for the time you spent with us—the incredible connections you built with our members, and the energy, guidance, and care you brought to every class and interaction. You’ve left a lasting mark on our community.

While we’re so sad to see you go, we’re equally excited to watch you take this next big step. We know amazing things are ahead for you.

You’ll always have a home here at PSC, and we can’t wait for your visits back—especially to hear all about your new adventures.

Wishing you nothing but the best, Vic. You’ll be missed more than you know 💙

You take care of everyone else… it’s time someone took care of you.To celebrate National Nursing Week, we’re offering AL...
04/27/2026

You take care of everyone else… it’s time someone took care of you.

To celebrate National Nursing Week, we’re offering ALL healthcare workers a FREE week of unlimited classes at PSC.

Whether you’re on your feet all day, working long shifts, or just need an outlet—this is for you.

✔ Strength & Conditioning Classes
✔ Hybrid Classes
✔ Run Club (all levels welcome)
✔ Mobility & Recovery Sessions

📅 May 11–17
📍 Kitchener-Waterloo

👉 Click the link in bio to claim your free week

Tag a healthcare worker who deserves this 👇

⛳️ PSC Annual Golf Tournament — The Event of the SummerThis isn’t about being the best golfer… it’s about having the bes...
04/21/2026

⛳️ PSC Annual Golf Tournament — The Event of the Summer

This isn’t about being the best golfer… it’s about having the best day.

Join us Saturday, August 8th at Conestoga Golf Club for an afternoon packed with laughs, good swings (and bad ones), and even better company.

We’ve got a 1:00 PM shotgun start, teams of 4, and a full day built around fun, connection, and getting everyone together outside the gym.

No pressure. No stress. Just a great time on the course.

Grab your friends, your fellow members, or come solo and we’ll match you up — just don’t wait too long… spots are limited.

📩 Reserve your spot: [email protected]

Stay tuned for more details!

04/20/2026

It’s that time of the year again for Carter’s Can Drive!

May 2nd is the kick event at PSC where anyone can come workout for free with a non perishable food donation!
The can drive will run until May 20th!

All donations will be sent to

04/19/2026

Hybrid Classes are underway!
Every Friday at 5:10pm and Sunday at 9am!

Are you prepping or interested in hybrid racing or just enjoy functional endurance training???

Come try a hybrid class at PSC.

10 class passes and drop ins available.

37 people showed up for Run Club tonight and the vibes were amazing 🙌 (sorry if you were late, you missed the photo)A li...
04/16/2026

37 people showed up for Run Club tonight and the vibes were amazing 🙌 (sorry if you were late, you missed the photo)

A little rain tried to slow us down, but it just made for an even cooler experience. 🌧️🏃‍♂️🏃‍♀️ There’s something special about putting in the work together, no matter the conditions.

Tonight was all about setting the benchmark — everyone now has a starting point and something to chase over the next 9 weeks. We’re excited to see the progress, the consistency, and the community grow week after week.

Want in? Join us every Wednesday at 5:15 PM starting from the PSC parking lot.

All levels welcome. Come run with us. 👊

Address

259 Gage Avenue
Kitchener, ON
N2M2C9

Opening Hours

Monday 6am - 1pm
4:30pm - 7:30pm
Tuesday 6am - 1am
4:30pm - 7:30pm
Wednesday 6am - 1pm
4:30pm - 7:30pm
Thursday 6am - 1pm
4:30pm - 7:30pm
Friday 6am - 1pm
4:30pm - 7:30pm
Saturday 9:30am - 11:30pm
Sunday 9:30am - 11:30am

Telephone

+15198298093

Website

Alerts

Be the first to know and let us send you an email when Polsky's Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Polsky's Strength and Conditioning:

Shortcuts

Share

Category