Maximum Output Training

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Maximum Output Training Maximum Output Training is a Personal Training service dedicated to help clients reach their goals

My responsibilities as a personal trainer are to assess my clients, correct any imbalances and movement patterns and train my clients by a program that they are capable of to reach their fitness goals

10/15/2026

I'M STILL CRINGE BUT I ALSO LOCK TF IN! 😤🔥
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/14/2026

How do you lose something that makes life easier? 😭💀
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/14/2026

I need to stop dancing in between sets 😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/12/2026

Give these minor tweaks a shot when performing the crunch to help relieve back pain! 😤

1) breathing into your chest NOT your stomach
2) taking shallow breaths

Try them out and let me know! 🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/11/2026

AI could never think of or even do stupid stuff like this 😂
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/10/2026

Me trying to see the logic of this driver LITERALLY made my brain buffer for a couple seconds there 💀

10/09/2026

DON'T YOU LIE TO ME! I KNOW I'M NOT THE ONLY ONE WHO DOES THIS WITH THEIR SHAKER CUPS! 😅💀
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/08/2026

If you see my face tweaking out, it's because you said something stupid in regards to fitness and health 😬
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/07/2026

The cost of weights is FINALLY slowly coming down in price and being a little more consistent! 😭🕺🏻
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

10/06/2026

Protein shakes with milk is ELITE! 😤🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

Address

Kitchener, ON
N2H4E2

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