Maximum Output Training

Maximum Output Training Maximum Output Training is a Personal Training service dedicated to help clients reach their goals

My responsibilities as a personal trainer are to assess my clients, correct any imbalances and movement patterns and train my clients by a program that they are capable of to reach their fitness goals

09/08/2026

Some of them are definitely not the sharpest tool in the shed 😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/07/2026

It looks like we're going to be guessing our progress? 😅
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/06/2026

Tips when buying a Safety Squat Bar 🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/05/2026

Men if you're over 25, you need to warm up before your training sessions! 🫡

Recovery isn't what it used to be in your late teens and early 20s because we can't just go into the gym, do whatever we want and think we'll be fine forever. Life and aging doesn't work like that unfortunately lol

Having a proper warm up can help prevent injuries while priming you to lift weights. We want to do this for the long haul. Longevity.

Warming up shouldn't take long, 10 - 15 minutes tops and something you can replicate easily every time you workout 😎
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/04/2026

It's all good, I hit a small PR of some sort 😤🫡😂
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/04/2026

I don't know how this thing went viral, it wasn't even that great 😭
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/02/2026

Those cheat days do get the better of everyone especially when the cut ends 😂
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

09/01/2026

Constantly changing your form and technique on an exercise will actually hinder your progress. Pick something that feels comfortable and natural to you!

If you want to experiment with changing your form and technique make sure it's at the beginning of a training cycle not in the middle or towards the end especially if you're peaking to max out, it can throw everything out of whack!

Build consistency and get strong with the form you like FIRST then if you wish to see if something makes you stronger or feels better on a exercise, go experiment later! 😤🫡
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

08/31/2026

No longer made of rubber and magic 😭
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DM me "MOT COACHING" for Online Coaching inquires
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Follow Troy | Online Strength and Lifestyle Coach for more Fitness and Training content

08/30/2026

Probably that's why I've coughing up nasty stuff for the last little bit 💀

Clean your fans! They're blowing dust everywhere! 😭

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Kitchener, ON
N2H4E2

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