Strapped Fitness

Strapped Fitness Fitness should be effective, sustainable, and smart - not just trendy or extreme. Our method is clear, proven, and built for real people with real lives.

You need a strategic, science-backed approach that delivers the minimum effective dose.

06/11/2026

The OG. Original Gangster. đź”’
The class we built our fitness story on — and the one you should build yours on too.

Strong. Done. Different.
THE OG is a total body takeover unlike anything else on the planet.

Full-body strength training using latex resistance straps — no machines, no burpees, no BS.

Just you, the straps, and a method so effective we trademarked it.

There’s no other class like this anywhere in the world. And it’s right here in Waterloo. 📍

If you’ve been waiting for a sign to finally do something different — this is it.
👉 Book a free call using the link in bio and come experience the class that keeps our members coming back for more.

⏱️Available 5 days a week — mornings, evenings, and weekends. You’ve officially run out of excuses. 💪🏽

The fitness industry has a lot of opinions about GLP-1s right now.Some call it cheating.Some say people should just try ...
06/10/2026

The fitness industry has a lot of opinions about GLP-1s right now.

Some call it cheating.
Some say people should just try harder.
Some believe weight loss only counts if you suffer for it.

I disagree. Strongly.

There is no award for struggling the hardest.
No medal for white-knuckling your way through hunger.
No trophy for gaining and losing the same weight over and over again.

As a former competitive bodybuilder, I’ve lived the extremes.
I’ve starved for a stage.
I’ve chased a number on the scale.
I’ve sacrificed muscle in pursuit of weight loss.
And worst of all - I’ve tied my self-worth to my body, and I’ve experienced what it feels like when the weight comes back after working so hard.
It’s heartbreaking. 💔

That’s why I believe the fitness industry is missing the mark.
People using GLP-1s aren’t looking for another lecture.

❤️‍🩹They’re looking for guidance.
❤️‍🩹They’re looking for support.
❤️‍🩹They’re looking for someone who understands that the goal isn’t simply to lose weight—it’s to build a healthier future that lasts.

A GLP-1 may help quiet the food noise, but it doesn’t teach you how to preserve muscle, fuel your body when you’re not hungry, strength train safely, navigate a changing body, or maintain your results long term.
That’s where coaching matters. 🤝

That’s why we created a pathway that combines assessment, nutrition coaching, strength training, and community support.

Because the goal isn’t a smaller body.
The goal is a stronger future.

If you’ve ever felt judged for considering a GLP-1, using a GLP-1, or simply wanting help losing body fat in a safe and sustainable way - this one’s for you.

❤️ Leave a heart below and I’ll send you my newest article on GLP-1s and the conversation I think the fitness industry should be having instead.

06/07/2026

We celebrate you every day Elaine but even more so today - HAPPY BIRTHDAY .laney! We hope your day was as beautiful as you! 💜🎂💪🏽

06/07/2026

What if you could build real strength AND the kind of conditioning that changes how your body looks, feels, and performs every single day?

We asked the same question. Then we built SGT.

Animal-inspired power meets serious strength training. Two sessions a week. A coach in your corner. A group that pushes you.

Nobody else is doing it like this. Not here. Not anywhere.

Your different starts Tuesday. Don’t be the one who almost did.

🔥Ready to see real results? Comment MINE and we’ll get on a call.

Honest, whacky, and unapologetically purple 💜 let us show you why we’re different - on purpose 💪🏽BOOK YOUR FREE INTRO🔗 L...
06/06/2026

Honest, whacky, and unapologetically purple 💜 let us show you why we’re different - on purpose 💪🏽

BOOK YOUR FREE INTRO
đź”— Link in Bio

Three people walked into SGT not knowing what to expect.💪🏽Lance was rebuilding after serious spinal surgery. A year late...
06/04/2026

Three people walked into SGT not knowing what to expect.

💪🏽Lance was rebuilding after serious spinal surgery. A year later — strongest he’s ever been.

🔥Melissa wanted to burn post baby fat, kill inflammation, and fix a knee that had been nagging her for years. Done and done. 30+ lbs gone, zero strength lost.

🥳Joey and Tanvi thought it would break them. It did a little — then it made them better than they ever imagined.

Nobody else trains like this. Not in Waterloo. Not in Canada. Not anywhere.

SGT is the only program of its kind — two sessions a week, real coaching, primal movement, and a small group of people who will push you and have your back at the same time.

Isn’t it time you tried something different?

New 5 PM slot — Tuesdays & Thursdays — opening this Tuesday. Only 2 spots left.

Summer is coming. You already know how fast it goes.

👉 DM us to claim your spot.





06/03/2026

I still remember the first time Jeanette walked through my door. It was a September morning in 2023, and as it happened she was the only student to show up that day. We did a 1-on-1 class together, and I knew watching her execute each movement with precision, curiosity, and grit, that she was a really special woman.

Jeanette continued to dig into all the class styles, making it her personal mission to master even the hardest animal moves.

The ultimate student, Jeanette moved into SmartStart, the Smart6, SURGE, SABRE, and now SGT.

She’s won multiple Strappy Awards including The G.I. Jeanette, The Call of the Wild, The Scream Queen, and most notably, the 2025 Goal Getter.

But all the accolades we could give her will never truly repay her for what she’s done for Strapped behind the scenes.

Always the first to jump into challenge or game, sweating it out in the Strap-a-thon, and offering a helping hand at all our events.

I know at times the process has felt like a challenge, and as she says - the early days weren’t easy. But the fact she chooses Strapped every day, reminds us of the real people, with realistic goals that we are helping every day.

You have the heart of champion - thank you for trusting us to lead your fitness journey. Here’s to many more 💜💪🏽


06/01/2026

Creating a fitness brand from the ground up is hard.

Not relying on international branding, hot rooms, or trying to be the same as everything else out there, can sometimes feel like I am in over my head.

In 2023 when we opened our doors in downtown Kitchener I was advised to put Pilates or yoga on my schedule in an effort to get people in the door. And my response was “hard pass”.

Not because I don’t believe in their merits, but because it’s not what we do here.

Here we do Strapped - and we do it like no one else in the world. 🌎

For our members Strapped is more than a gym, or a place to workout. It’s a safe space to be themselves. To grow, learn and transform.

When I think back to that day I resigned myself to the struggles ahead of trying to promote a local brand with a silly name - I’m so proud of myself that I did.

I set the standard at Strapped that you don’t have to be like everyone else, or do what everyone else is doing. You can be whatever you want to be, because the possibilities are limitless.

I created this space for me AND you. And I’m so glad you’re here.

Take a chance on our little gym with big purple power - STRAP IN - I promise you won’t regret it.

Thank you Elaine - 2024 Purple Star - for this incredible reminder to always follow my dreams

đź’ś Crys

Address

25 Columbia Street E Unit 2
Kitchener, ON
N2J3J6

Website

Alerts

Be the first to know and let us send you an email when Strapped Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category