F45 Training Sportsworld KW

F45 Training Sportsworld KW Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Sportsworld KW, Gym/Physical Fitness Center, 1601 River Road East, Unit 10, Kitchener, ON.

F45 Sportsworld KW is proud to present our very first HALFROX Race, a HYROX simulation race on Saturday September 7th at...
08/09/2024

F45 Sportsworld KW is proud to present our very first HALFROX Race, a HYROX simulation race on Saturday September 7th at 137 Glasgow Street, Kitchener 🥳

Whether you're participating in HYROX, looking to see what you can achieve or wanting to check out what our community is all about, this is an amazing opportunity.

HYROX is a fitness competition that is taking the fitness world by storm 🌪. We can't wait to have so many of our members and trainers participating in the upcoming Toronto HYROX race in October. What a great opportunity to see how your training is going, or build some excitement to enter an upcoming race.

Race is free for all current members (book in at Belmont Village KW) and a $30 drop in for non-members. There are two starting time slots, 11am and 1pm, so ensure you are signing up for the time that you prefer. Join us after your race for a cold tub, some refreshments and snacks!

This HALFROX RACE will be a half version of a tyical HYROX Race. This consists of 8 exercises and running, using the race standard equipment and rules/regulations. Come and join us for a fun afternoon of fitness and community 👊

REGISTRATION IS NOW OPEN!

https://docs.google.com/document/d/1h5ashLJDnRWXYkEOq5bbdTPjgTstQWQ0g1F_UWVHv78/edit?usp=sharing

IMPORTANT: Event will be hosted at Catalyst 137 (137 Glasgow Street, Kitchener), at the back of the building.

Our new phase is here and it kicks off with Abacus today 🧮Get booked into the rest of the week to get a feel for the pro...
11/13/2023

Our new phase is here and it kicks off with Abacus today 🧮

Get booked into the rest of the week to get a feel for the program. It’s a good one!!

It's back and better than ever!🚨⁠We know we’re a day late but we wanted to make sure everything was organized the best f...
11/11/2023

It's back and better than ever!🚨⁠We know we’re a day late but we wanted to make sure everything was organized the best for you!!
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We are excited to celebrate a powerful end to 2023 with our first Open Week this year. Join us for free unlimited classes for anyone who's new to our studio for one week, November 20th - 26th⁠
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No catches BUT there are going to be some epic raffles you can enter in to win all week. ⁠
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- a $500 LSKD Gift Card⁠
- 3 month membership⁠
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We will also be hosting pop-ups with local businesses, stay tuned this week for who 👀⁠
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HOW TO REGISTER: All you need to do is hit the link in our bio, register and get booked in for your classes, on us!⁠
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Everytime you bring someone new to studio you will receive an entry to the giveaway.⁠
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Get a head start on entries by booking yourself into our Sip and Stretch session Saturday November 25th at Conestoga 🎟️⁠
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Tell your friends, fam and coworkers and let's get sweating! 💪🏼

Something's coming. Mark your calendars, you aren't going to want to miss this!⁠⁠Announcement coming TOMORROW! 🚨
11/09/2023

Something's coming. Mark your calendars, you aren't going to want to miss this!⁠
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Announcement coming TOMORROW! 🚨

It's the final week of phase 11 and week 3 of the challenge. ⁠⁠Challengers, do you know what that means?! You're almost ...
11/07/2023

It's the final week of phase 11 and week 3 of the challenge. ⁠
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Challengers, do you know what that means?! You're almost HALF WAY there. 👏⁠
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It's now time to focus on recovery days. 🧘 ⁠
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Recovery is a crucial part of exercising, as it plays a significant role in achieving your fitness goals and maintaining overall health.⁠
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There are 2 types of recovery:⁠
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🔹 Active Recovery: Light exercises like walking or gentle stretching that help promote blood flow and reduce muscle soreness⁠
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🔹 Passive Recovery: Complete rest, which allows your body to heal and replenish energy stores⁠
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Are you including enough recovery days in your workout schedule?

We know how crazy busy the months of September and October can be. Back to school, Halloween, getting back into a routin...
11/06/2023

We know how crazy busy the months of September and October can be. Back to school, Halloween, getting back into a routine after summer. ⁠
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We are so proud of you all for the classes you have attended. Whether or not you made this list, the studios overall saw a major increase this month in overall attendance and for that we are proud of you!!⁠
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Let's keep this ball rolling into November. ⁠
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If you're struggling getting back into a routine, make sure to schedule your workouts like you do an important meeting at work. If it's in your schedule, you won't miss it. You'd be disappointed to let down a colleague at a missed appointment, now treat yourself the same way.

It's the final Panthers of phase 11! ⁠⁠Next Sunday we will be switching it up to end the phase off with a new and exciti...
11/05/2023

It's the final Panthers of phase 11! ⁠
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Next Sunday we will be switching it up to end the phase off with a new and exciting resistance class, Alpha. 😏

You already know what day it is. Form Friday is coming in hot with a focus on the sled push. 🛷⁠⁠👉️ Choose an appropriate...
11/03/2023

You already know what day it is. Form Friday is coming in hot with a focus on the sled push. 🛷⁠
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👉️ Choose an appropriate weight for the sled⁠
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👉️ Stand behind the sled with your hands on the handles⁠
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👉️ Maintain a strong and upright posture while keeping your core engaged and back straight⁠
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👉️ Push the sled forward by driving your legs into the ground⁠
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👉️ Keep your arms extended and push with your entire body⁠
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👉️ Breathe regularly and deeply as you push the sled⁠
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Happy Friday!!

Guess what day tomorrow is?! ⁠⁠Hint: It's all about having your glutes to the roots. 🤣
11/01/2023

Guess what day tomorrow is?! ⁠
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Hint: It's all about having your glutes to the roots. 🤣

It's November ALREADY and we can't even believe it!⁠⁠Save the following dates. We're up to all kinds of fun this month!⁠...
11/01/2023

It's November ALREADY and we can't even believe it!⁠
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Save the following dates. We're up to all kinds of fun this month!⁠
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Saturday November 4th: We will have Cottage Springs at Conestoga. Try out the newest Margarita, Pineapple Soda and Paloma from our friends at Ace Hill!⁠

Tuesday November 14th @ 7:30pm: join us at Sportsworld for a Closet Swap! Bring your old athletic wear or clothing (washed and in good used condition). We will be hosting a swap, find something you like and swap with others 👌🏼More details will be sent via email!
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Thursday November 16th 6-8am: Join Becks Broth at Belmont sampling before and after classes with her Bone Broth Hot Choco and Coffee!⁠
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Saturday November 25th @ Sportsworld: Join Becks Broth sampling before and after classes with her Bone Broth Hot Choco and Coffee!⁠
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Saturday November 25th: It's Sip, Stretch and Snack day at Conestoga! It's national Parfait Day so join us post class for an epic stretch class run by Coach (and Chiropractor) Dr. Grant AND enjoy a yummy parfait bowl! Book in via the app. Swap your location to Conestoga and select F45 Event on that day to save your spot.⁠
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Saturday December 2nd: Join Coach Elo @ Belmont as we lead you through a form seminar, walking you through how to perfect your form and take your training up a notch. This will be for beginners and our advanced members as form is ALWAYS key in your foundational movements. Swap your location in the app to Belmont and select F45 Event on that day to save your spot.

Address

1601 River Road East, Unit 10
Kitchener, ON
N2A3Y4

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