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Barred Fitness

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Canada
Kitchener, ON
Barred Fitness

Incarcerated fitness & diet coach offering customizable plans via email or phone. University degree, 10+ years experience, semi-pro hockey player.

06/22/2024

Finishing off a workout with dumbbell shrugs two days until the change

06/15/2023

Fuel up in 5 minutes or less! ☀️

Quick 🕑
Protein 💪
Sugar-free ✅
Vegan 🌱
Tasty 😋

📸: Protein Berry Bowl
- Mixed Oats
- Fresh Raspberries, or your berry of choice
- Ultra Fuel 100% Pure Grass-Fed Whey Protein Powder
- Natural Almond Butter
- Sugar-Free Strawberry Syrup

06/14/2023

Unchain Your True Potential ⛓️

Website coming soon! 👀

06/12/2023

It’s National Men's Health Week! ❤️‍🩹

Approximately one million men suffer from major depression in Canada each year. Not to mention, men are less likely to use available mental health services, with statistics indicating that only around 30% of people who use mental health services are men.

For more information on how to support your loved one’s visit:
menshealthfoundation.ca/

Let’s redefine what it means to ‘be a man’ and encourage men to live fulfilling and healthy lifestyles! ☀️

06/07/2023

Bishop the bully is the cutest running buddy, making the most out of every step! 🐶

Today is a day to remember the value of each step you take, no matter how small. ✨

Celebrating Global Running Day!

06/05/2023

CELEBRATE LOVE 🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

Inclusivity and acceptance is our motto. Wellness doesn't discriminate, and neither does success. Sweat every colour of the rainbow for the month of June! 🌈

📸: Barred OG Tee

06/04/2023

Cut the carbs and add some colour for some extra fun in your meal plan! 💚

Heat it up with some cajun spice, keep it classic with some garlic seasoning, or stay simple with lemon and oil.

How would you flavour your chicken? 🐔
Comment below! 👇

📸: Grilled Chicken + Veggie Lettuce Wraps
Grilled chicken breast, yellow and green bell peppers, tomatoes.

05/06/2023

What's it going to be? 🏆

⬆️Level-up today and challenge yourself to one of the following:
Physical - Today is the day to hit a PR
Social - Learn something new about a complete stranger
Intellectual - Read a chapter of that book you have been procrastinating on
Creativity - Draw, Build, Write, Cook, Capture, the opportunities are endless

Comment below what your challenge was today! 👇

05/02/2023

Barred Fitness is the underdog. 🐶

As a small start-up company that was born behind bars, our success could not come without the support of our close friends and family. We count our blessings everyday, thank you for the awesome shoot! You look amazing. 🤩

Barred Fitness looks to encourage everyone to become the best version of themselves, whether you are just starting out or have fitness experience, we are all about finding happiness and strength within own self. 🌻

DM for merch!!!!!

05/01/2023

Fixx Fitness

Be Barred. 💪

04/28/2023

Put down the weight of your past, pick up a dumbbell instead. Lets work to strengthen your future. 💪

Barred Fitness is different from most fitness motivated businesses - the owner of is currently incarcerated. A story unlike any other, with that, comes many hard days, and cold nights all which created the strong and motivated mindset that he has today.

Barred Fitness is built for second chances. Start your Barred journey today! ✅

08/16/2022

I think I got it all dialed in finally!😁
Thanx to my business partner...life coach and one of the best friends a girl could have! Let's do this!!!

Address

589 Fairway Rd S
Kitchener, ON

Website

facebook.com

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