Forge Fit

Forge Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forge Fit, Personal trainer, Kitchener, ON.

Serving the Kitchener-Waterloo area, I apply basic hypertrophy and bodybuilding principles to help clients of all experience levels obtain their dream physique and develop lifelong habits that promote overall wellbeing - inside and out.

3-day refeed bringing me back to life. Now I’m ready to keep digging 😈
06/13/2026

3-day refeed bringing me back to life. Now I’m ready to keep digging 😈

Working really hard to not look like raw pizza dough in my next check-in’s 😮‍💨
06/09/2026

Working really hard to not look like raw pizza dough in my next check-in’s 😮‍💨

13 weeks out: 2025 vs 2026. 153 on the left. 149 on the right. We’re really doing something this season
06/06/2026

13 weeks out: 2025 vs 2026. 153 on the left. 149 on the right. We’re really doing something this season

06/05/2026

A proper reverse, strategic work back plan, and quick action as soon as show day ends means you can 100% make improvements with a small break between shows.

Here’s how .mvmnt and I set up her post-show so she was primed to come back even better 🤘🏼

Ready to make your mark on stage? Send a DM or click the link in my bio for off-season and prep coaching. 😈

Little prep tidbits. 🌸 Every day feels like it’s flying by, and I know this is going to be the fastest lead up to stage ...
06/05/2026

Little prep tidbits. 🌸 Every day feels like it’s flying by, and I know this is going to be the fastest lead up to stage yet. Just taking every moment as it comes and enjoying life in and out of the gym as much as I can.

.mvmnt showcasing what a solid reverse can do for your physique. 117lbs in both photos, but eating way more with way les...
06/01/2026

.mvmnt showcasing what a solid reverse can do for your physique. 117lbs in both photos, but eating way more with way less cardio 6 weeks after her regional show. 🚀

This girl stuck to her reverse without complaint and made the absolute most out of this little break before we dive back into prep for Nationals. Now she’s in an even better starting point with more size, more food, and better conditioning to smash these next 8 weeks 🤘🏼

So proud of you, gf 🔥

Ready to hit the stage for the 2026/2027 season? Now accepting new prep and off-season clients at the link in my bio.

Address

Kitchener, ON

Telephone

+15198034797

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