Forge Fit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forge Fit, Personal trainer, Kitchener, ON.

Serving the Kitchener-Waterloo area, I apply basic hypertrophy and bodybuilding principles to help clients of all experience levels obtain their dream physique and develop lifelong habits that promote overall wellbeing - inside and out.

10/17/2026

From maybe 2 glute exercises a week… to 3 days worth of them 😅 Here are some of my current favs 🫶🏼

10/16/2026

Mable Chai putting in the work at ~4 weeks out 🙂‍↕️ This girl has been a rockstar throughout this entire prep, giving each day as much intention and effort as the last. No stone unturned.

The work isn’t done yet, but man, it’s so rewarding to step back and appreciate how far you’ve already come 🤘🏼

Accepting new competition clients for the 2027 season. Coaching intake form linked in bio 🔗

10/15/2026

Off-season goal? Centaur proportions.

Almost 6 weeks post-show and LOVING this switch in divisions so far. Body is in a good groove, food is up, mood is high… We keep pushing the limits 😈

10/14/2026

There is a level of pain tolerance that needs to be achieved if your goal is packing on serious muscle.

This is a skill that can take time. But it takes intention and the willingness to push yourself to uncomfortable and sometimes really tough places - mentally and physically.

Stop leaving reps on the table. Want to grow? Every gym session should be a test to push your limits even further.

10/12/2026

Putting yesterday’s thanksgiving meal to use 🍂🎃

3x10 lying hamstring curls.

2x10 barbell RDLs… felt like butter so I’ll probably go up in weight next week.

2x10 smith machine squats. Focusing on pushing hips back and sitting into my heels for a little less quad work.

3x10 glute step-downs. Trying to focus allllll the work into my working glute.

10/11/2026

.5lbs down from pre-Costa Rica. Body and brain are happy. Now it’s grow time 😈

10/10/2026

Coming back from this trip rested, relaxed, and damn proud of myself for keeping things tight being so close post-show. It’s easy to go overboard and toss your usual habits out the window while away. I’ve done it before. But practice and experience reminds me how terrible I felt afterwards and how it set me back in my long-term goals. So why do that to myself?!!

When movement and eating well is just part of your usual routine, it’s easy to keep it up even when you’re out of your usual environment. Keep it simple 🤘🏼

Now it’s back to Canada 🇨🇦

Address

Kitchener, ON

Telephone

+15198034797

Website

https://www.forgefittraining.com/

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