Movestrong High Performance

02/12/2024

Technical Sessions 7:30PM + 8:30PM Tonight + Off Season is underway -

We're excited to announce that we are launching our memberships for our technical soccer training programming. This will allow players to really maximize their training with us and book in more regularly.

02/09/2024

Last night...

02/09/2024

02/07/2024

02/07/2024

Feb 6 - Upper Body

Shoulder prep, lat work, chin ups and shoulder press. Another good day at work 🤝

02/07/2024

01/31/2024

Shoulder mobility work and chin ups 📈

Last night, we worked through some shoulder rotational conditioning and finished with some ring chin ups to build some more strength in the position

Next up - lower body on Thursday 👀 looking forward to seeing you all there!

01/29/2024

Train with the pros 📝

One of the key benefits of training with us is that our coaches are also active high performance athletes, playing in League1, NCAA, UWS or UPSL teams and the experience in the field often relays to the training we do in house ⚽️

All of the session plans follow programming that we ourselves follow and train week in week out. Success driven and proven methods that will improve your technical ability, conditioning all while assisting in preventing injuries through mobility work and stretching 📈

What are you waiting for? Join us this week for our High Performance Sessions and get started right away!

01/27/2024

Some Cossack Squats on a Thursday evening…

Our new schedule for high performance

Tuesday - 6:35PM - Upper Body
Thursday - 6:35PM - Lower Body

Classes are limited to 20 people max! Hit the link in bio if you’re interested in coming out. Sign up for a trial week today!

01/22/2024

Technical Soccer Sessions Starting Tonight‼️

We’re running weekly sessions for high performance athletes looking at getting ready for the summer season. Our sessions will focus on technical work such as ball mastery, first touch, movement on/off the ball and more, as well as incorporating some power and mobility training to provide the aid in performance and injury prevention.

Our schedule:

Monday 7:30PM
Monday 8:30PM
Wednesday 7:30PM
Wednesday 8:30PM
Friday 7:00PM
Friday 8:00PM

Sessions are limited to groups of 6 max and can be coed or gender specific. Head to the link in our bio to book in or send us a DM if you’re interested in coming out starting tonight!