Awkward Angles Yoga

Awkward Angles Yoga It can be awkward trying new movement
It can be awkward moving through life
That's where the growth happens
Embrace the wobble
Let's get awkward

May yoga classes I'm teaching:✳️Thurs, May 7 7:30 pm Sub for Rest and Renew at EncompassFREE- join waitlist✳️Thurs, May ...
05/05/2026

May yoga classes I'm teaching:

✳️Thurs, May 7
7:30 pm
Sub for Rest and Renew at Encompass
FREE- join waitlist


✳️Thurs, May 14 and 28
8:00 pm
Mindful Movement at Bridgeport Community Centre
FREE


✳️Sun, May 24
9:30 am
Sub for Slow Flow at The Branches
Purchase a class pass


🗼What are some of the pillars of yoga?
☄️Who or what are your pillars?
🗼What parts of your body feel like pillars (or need pillars)?
☄️What supports/aids do you rely on or benefit from?
🗼How do you build and maintain pillars so they don't topple unexpectedly?
☄️Does your schedule feel like you are worriedly stacking and removing Jenga pieces?

Let's move/find stillness/unwind/be each other's pillars!!

Links in bio to sign up.

I have been asking for help a lot lately, testing out the strength and depth of my support webs. And yet...I audaciously...
04/22/2026

I have been asking for help a lot lately, testing out the strength and depth of my support webs.

And yet...

I audaciously ask again!

When finances are tight, I find myself questioning over and over again what to prioritize and what I can/cannot do without. It is so easy to criticize others' financial choices and sometimes mine should be criticized. Maybe we would make very different choices.

Thankfully, I am resourceful and have found ways to trade, volunteer or share energy where I can. Thankfully, I am able to receive offerings and flexibility (even when it is hard and impacts other people's livelihoods). Thankfully, I am able to slowly keep cutting costs that don't feel aligned so I can prioritize the most important parts of life. Thankfully, I have good people in my life that trust I will share my future abundances.

I came to terms with not participating in this year. I am not one for the city, crowds or loud spaces. I thought I could do without, and then an early registration notification popped up, and I had to. Maybe it was my ADHD, hormones or the urgency of trans rights being rolled back.

How much of an impact will it really have? Even a small one, could make a major difference. As q***r people, we have to protect each other, we have to support each other.

If you are invested in protecting q***r and trans folks, will you consider donating??

I also highly recommend checking out as a more local, grassroots option.

Donate (time, money, energy, love) all year for q***rs!!

Pride run donation link: https://raceroster.com/events/2026/112490/2026-pride-and-remembrance-run/pledge?type=participant&id=45515973

Evidence of Winter thawing and Spring rain stopping me (literally) in my tracks as I attempt to hike parts of the Walter...
04/01/2026

Evidence of Winter thawing and Spring rain stopping me (literally) in my tracks as I attempt to hike parts of the Walter Bean trail.

What are you ready to get back into?
What would you like to pause?
Do you want to move through or turn back and re-evaluate?
Are you content with exactly where and who you are?
Are there areas where you would like to start fresh with a clean slate?

To get clearer about our direction, sometimes we need to simplify and go back to the beginning to re-discover our path.

I want to have my path all planned out but that doesn't help me to adapt and adjust to the changing conditions we don't have control over. We need to practice distress tolerance.

Let's explore the concept of simplicity in movement, breath and why we choose to move and think in the ways that we do. Let's have fun exploring the basic components of yoga.

April classes:

Mindful Movement
Bridgeport Community Centre- KO Yoga
Thursday April 16
Thursday April 30
8-9 pm
Free
Sign up opens two weeks in advance
Waitlist available

Rainbow Restorative
The Branches
Sunday April 19
5-6:30 pm
Sliding scale- proceeds go to Spectrum
Sign up now!

Come move your body with me and other humans. It's free, fun and a good way to get ready for bed. Mindful Movement (Slow...
03/03/2026

Come move your body with me and other humans.
It's free, fun and a good way to get ready for bed.

Mindful Movement (Slow Flow)
Bridgeport Community Centre
Thursdays 8-9 pm
Mar 5, 12, 19

Registration opens two weeks beforehand. Link in bio.

03/02/2026

🌈Rainbow Restorative Yoga is an affinity space for 2SLGBTQIA+ community to land and find rest together. Restorative yoga is a practice of resting in comfortable, supported poses with props such as bolsters and blankets. These shapes can help the body, mind, and breath to calm and relax. Led by a q***r-identified teacher, this class is an opportunity for slowing down, deep rejuvenation, and self-care.

Please note, this class takes place in our 3rd floor studio. Please save your spot in advance!

After the teacher’s fee, any additional proceeds from the class will be donated to SPECTRUM.

Finishing up 2025 in one of my favourite places, Huron Natural Area.Perfect amount of snow for trekking. Perfect place f...
12/31/2025

Finishing up 2025 in one of my favourite places, Huron Natural Area.

Perfect amount of snow for trekking.
Perfect place for gazing up with amazement at the trees.
Perfect space for my grief to spread out.

Shout out to my other favourite nature places, Lakeside Park and Walter Bean near Doon Valley.
They both set me free and tether me to this human existence.

May your 2026 be filled with more beavers (and/or woods)!!

Nourishing fall walks to enjoy the transition of the season.Gawking with wonder and awe at the gorgeous earth around me....
10/29/2025

Nourishing fall walks to enjoy the transition of the season.
Gawking with wonder and awe at the gorgeous earth around me.
Feeling cozy with warm coats, crunchy leaves, the sounds of water rushing and squirrels darting in and out, stashing nuts.
Nature teaches me yoga everyday.
It reminds me how I show up in the world is yoga.
Let's squeeze out the juice, every ounce of richness, not to extract but to savour.
Let's practice joy as an act of replenishment.
Let's allow 5-10 minutes of rest, joy, play to fuel us for hours.
Let's move to remember we all ebb and flow, shift and scurry.
Let's pause.
Let's begin again.

🌰 November Classes 🌰

🍂Saturday, November 8
11:30 am
Slow Flow


🍂Thursday, November 13
6:00 pm Fun Flow
7:30 pm Restorative
FREE- sign up early, space is limited
Registration opens Oct 30!



🍂Friday, November 21
7:00 pm
Rainbow Restorative
Sliding Scale- proceeds go to

October movement options 🍂Fall is gorgeous as the weather slowly shifts. I'm noticing subtle changes in my routine. Dark...
10/01/2025

October movement options 🍂

Fall is gorgeous as the weather slowly shifts. I'm noticing subtle changes in my routine. Darkness arriving earlier. Not biking quite as late. Noticing smaller details like where the sunlight hits the trees and the sensation of its warmth on my skin. I'm noticing the shift in colours and leaves falling each day. I'm giving extra attention to my joints who work so hard to help me move throughout my day. Returning to the basic stretches like cat cow before bed. I'm slowing down more easily. Going to bed earlier. When I'm resting, I notice the shifts that make me more comfortable. Let the endless possibilities fill this field.

I'm teaching the following classes:

🍎Thursday, October 2
5:45- 6:45 pm Slow Flow
Rejuvenating joints
Sky studio


🎃Thursday, October 9
7:30- 8:45 pm Restorative
Subtle shifts and adaptations


**New** I will be subbing with KO Yoga more often

What subtle shifts do you notice in you or the environment as you adapt to Fall??
What sustains you??
What feelings come up??
What stories do you tell yourself about Fall?
What are you looking forward to??

09/23/2025

🗓️SAVE THE DATE! 🌟 The Merry & Bright Holiday Market is back!🎄✨

Celebrate the season with local, handmade, and upcycled treasures—jewelry, skincare, clothing, and more! Bring your community spirit, enjoy festive vibes, and sip on hot cocoa ☕️

🗓️ Saturday, Nov 22 | 1-4pm
📍 The Branches Yoga, 9 Samuel St, Kitchener (near Centre in the Square)

Meet our incredible vendors:
, , , , .bylau, , .femme, , , .7, , , , , Jurassic Knits, Jennifer Selvig Metalsmith, and more!

✨Fall AnnouncementMeg ***r.plantrovert and I are teaching Rainbow Restorative classes at the Branches this Fall!Join us ...
09/05/2025

✨Fall Announcement

Meg ***r.plantrovert and I are teaching Rainbow Restorative classes at the Branches this Fall!

Join us for an opportunity to connect and rest with other q***r folks.

We'll guide you into restful shapes on the floor with plenty of props. Think big q***r sleepover or nest making. What's your favourite position to fall asleep in??

This is a chance to recover from the week and fill up your cup! Community and movement are my favourite ways to do that. Let's get through the Fall scaries together!

September 26
October 24
November 21

7:00-8:30 pm

Sliding scale $8/$20/$32

Class will be held on the 3rd floor.

Proceeds go to

Sign up through link in bio!

Address

Kitchener, ON

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