F45 Training Doon

F45 Training Doon Welcome to F45 Doon! 45 minute HIIT training classes coached by certified personal trainers. Community at its finest! All fitness levels and people welcome!

09/03/2026

Come See What We’re About. 👋

Not to pressure you into a membership. Not to convince you that F45 has to be for you.

Just to give you the opportunity to experience it for yourself.

Our 14-Day Starter Pack gives you 6 workouts to start building a routine, experience different training styles, meet our coaches and become part of a pretty incredible community.

Come learn what it feels like to have coaches who know your name, pay attention to your goals and genuinely care about your progress.

Come experience the energy of training alongside people who cheer for you.

Come see if you actually look forward to your workouts.
And most importantly, decide if F45 is what YOU are looking for.

We hate pressure. We hate the hard sell. Where you choose to train is personal, and it has to be somewhere you want to be. We want you to LOVE your experience with us — and our Starter Pack gives you enough time to experience what makes our studio different. ❤️💙

Want to get started? It’s easy:
1. Download the F45 Training App
2. Select F45 Doon
3. Browse Memberships
4. Choose the 14-Day Starter Pack
5. Book your first workout and come meet us! 👋

We know our studio is a bit of a hidden gem. 😉 But once you find us, it’s worth it.

📍 F45 Training Doon
401 New Dundee Road, Kitchener
Around the back of Shark Sport Co.
📞 519-748-4545

ALL classes are cancelled this evening, Wednesday September 2nd, due to weather and power outage at the facility. Stay s...
09/02/2026

ALL classes are cancelled this evening, Wednesday September 2nd, due to weather and power outage at the facility.

Stay safe everyone! See you tomorrow!

SEPTEMBER PROMOS ARE HERE 🍂👋Fall has a way of bringing routine back — and if getting back into fitness (or starting for ...
09/02/2026

SEPTEMBER PROMOS ARE HERE 🍂👋

Fall has a way of bringing routine back — and if getting back into fitness (or starting for the first time!) is on your list, we’d love to help you figure out what that could look like.

We have so many great ways to get started this September, but we also know there isn’t one option that makes sense for everyone.

That’s why we’d rather have a conversation first.

What are your goals?
What are you looking for?
How often can you realistically train?
Are you brand new to fitness?
Do you want more accountability?
Are you looking for strength, cardio, HYROX, community… or a little bit of everything?

As a small, locally owned gym, getting to know the people who walk through our doors matters to us. You’re not just another membership. The more we understand about YOU, the better we can help you find an option that actually fits your life.

And as our studios continue to grow, we want to do it the right way — with the right people, the right culture and that friendly, welcoming F45 vibe our community knows and loves. ❤️💙

So yes, we have September promotions. 👀
But more importantly, we have options — and we’d love to help you find yours.

📲 Book a call with us, send us a DM or email us directly at [email protected] to learn more about our September offers.

Come tell us what you need. We’ll help with the rest.

⭐️ 5 STARS FOR RICHA! ⭐️Almost two years of showing up, putting in the work and continuing to level up. 💪Richa has becom...
09/01/2026

⭐️ 5 STARS FOR RICHA! ⭐️

Almost two years of showing up, putting in the work and continuing to level up. 💪

Richa has become such a consistent part of our F45 Doon community, and we love what she shared about her experience:

“It never gets old — there’s nothing like that feeling after you complete your workout.”

YES. 👏

That post-workout feeling is earned — and Richa has earned it over and over again. She trains hard, continues to challenge herself and has built a routine that has lasted because she genuinely enjoys being here.

We also love hearing her recognize our coaching team. Great coaching isn’t just about pushing harder; it’s knowing when to push, paying attention to how our members are moving, and helping them train safely and effectively so they can keep progressing for years to come.

Richa, thank you for nearly two years of trusting us with your training, bringing your energy into the studio and being part of what makes this community so good.

10/10 member. 😉❤️💙

🎉SEPTEMBER MEMBER OF THE MONTH IS MEL🎉 Mel always shows up to class with a smile on her face and amazing energy! She wor...
09/01/2026

🎉SEPTEMBER MEMBER OF THE MONTH IS MEL🎉

Mel always shows up to class with a smile on her face and amazing energy! She works hard and the dedication and effort never goes unnoticed! Well deserved!

Keep it going! We see you! 💪🏼🎉

Our Member of the Month Prize is sponsored by iON Health + Performance 👏🏻

Hands-on coaching has been a priority at F45 Doon since day one. 👊🏼We don’t just want you to show up, get your workout i...
08/31/2026

Hands-on coaching has been a priority at F45 Doon since day one. 👊🏼

We don’t just want you to show up, get your workout in and head home. We want you to feel supported, coached, encouraged and known. Our team is in the room with you every step of the way — helping with form, celebrating the wins and making sure you feel comfortable no matter where you’re starting from.

And honestly? We really love our people. ❤️

So if you’re a familiar face or someone walking through our doors for the very first time, we want you to feel exactly that.

Thinking about giving F45 a try? DM us today to learn about our new trial offering or our new Foundations program, designed specifically for those who are completely new to working out.

Come see what the F45 Doon community is all about. 🫶🏼

🥗 F45 FUEL | RECIPE OF THE WEEKEating well doesn’t have to mean complicated recipes, hours in the kitchen, or the same b...
08/31/2026

🥗 F45 FUEL | RECIPE OF THE WEEK

Eating well doesn’t have to mean complicated recipes, hours in the kitchen, or the same boring meal prep every week. Sometimes, keeping it simple, fresh and satisfying is the way to go. 🙌

This week, we’re serving up a twist on a classic: Caesar Style Salad with Smoked Almonds & Parmesan Yoghurt. 🥬

This F45 Challenge favourite combines the flavours you love in a Caesar with a creamy parmesan yoghurt dressing and crunchy smoked almonds. It also features eggs, Greek yoghurt and parmesan, providing a mix of protein and healthy fats to help keep you satisfied.

Perfect for an easy lunch, light dinner, or something fresh to add to your weekly meal prep!

📲 Find the full recipe in the F45 Challenge App:
https://app.f45challenge.com/eat/home-cooking/recipes/detail/265

Save this one for your next grocery run! 🛒💪

08/31/2026

A little “Final Supper” for Coach Sam 🍕❤️

The F45 fam got together at Pizzeria Motola to give Sam the send-off she deserves, and while we’re definitely not ready to say goodbye, we’re so excited to see what this next chapter brings for her.

Sam, thank you for the laughs, the hard work, the coaching, and for being such a special part of our F45 family. You’ve left your mark on this community, and you’ll be missed more than you know.

We love you, Sam! ❤️

Cheers to new adventures, new opportunities, and your next chapter in Toronto. We’ll be cheering you on every step of the way! 🥂🍕

NEW TO WORKING OUT? PERFECT. 👋Maybe you’ve thought about trying F45, but something has always stopped you.“I have no ide...
08/27/2026

NEW TO WORKING OUT? PERFECT. 👋
Maybe you’ve thought about trying F45, but something has always stopped you.

“I have no idea what I’m doing.”
“I haven’t worked out in years.”
“I’m worried I won’t be able to keep up.”
“I need to get in shape first.”

If any of those sound familiar, F45 Foundations was created specifically for YOU. ❤️💙
For the first time, we’re introducing a dedicated 2-week beginner experience designed to take away the uncertainty of starting a fitness routine.

You don’t need experience.
You don’t need to know how to lift weights.
And you definitely do not need to get fit before coming to F45.

We’re going to teach you.

Your Foundations Starter Pack includes:
🙌 2 private small-group Foundations classes with a maximum of just 9 people
🏋️ 6 regular F45 workouts over 14 days
📚 Movement and technique education — learn how to squat, hinge, lunge, push, pull, carry and more
❤️ Expert coaching and extra individual attention
🥗 Foundational nutrition guidance
📲 Access to the F45 Training App
🏠 At-home training and recovery resources
🤝 Coaching, accountability and support from beginning to end

Your Foundations classes are about slowing things down and learning the basics. We’ll teach you how to use the equipment, explain common movements and terminology, work on technique, and then guide you through a beginner-friendly F45 workout in a small, comfortable environment.

Then you'll use what you've learned as you start experiencing regular F45 classes throughout your two weeks.

September 20 – October 3
Only 9 spots available.

Once those 9 spots are filled, we’ll open a waitlist and, if demand is there, add a second Foundations group.

This isn’t a discounted gym trial.

It’s learning how to start — with people beside you who are ready to help.
No experience required. No expectation that you already know what you’re doing. Just come as you are.

Ready? Let’s do this together. ❤️

📩 DM us FOUNDATIONS
📞 519-748-4545
📧 [email protected]

🔥 PEAK500 IS BACK. 🔥On September 12th, F45 studios around the world are taking on PEAK500 — and we’re getting in on the ...
08/26/2026

🔥 PEAK500 IS BACK. 🔥

On September 12th, F45 studios around the world are taking on PEAK500 — and we’re getting in on the action!

So, what exactly is PEAK500?

It’s F45’s global hybrid performance event designed to test your capacity, output and mental toughness.

⚡ 30 minutes
⚡ 5 stations
⚡ Reps or calories = points
⚡ One goal: get as close to 500 POINTS as possible.

And YES — this is for everyone. Choose the category that fits where you’re at, set your benchmark, and see what you can do. Whether you’re chasing 500 or simply looking to challenge yourself with something new, this one is going to be FUN.

Want to know exactly how it works?

📣 Join us for our PEAK500 Information Call
📅 Sunday, August 30th
⏰ 7:00 PM

We’ll break down the event, the stations, what to expect in studio, how the scoring works, how to choose your category and how to register.

Then on September 12th… we send it. 🚀

Save the dates. Join the call. Grab your F45 crew.

500 POINTS. 1 GOAL. HOW CLOSE CAN YOU GET? 👀🔥

Address

401 New Dundee Road
Kitchener, ON
N2P2M8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197484545

Website

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