F45 Training Doon

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F45 Training Doon Welcome to F45 Doon! 45 minute HIIT training classes coached by certified personal trainers. Community at its finest! All fitness levels and people welcome!

🧘‍♀️☀️ BIG CONGRATS, ERIN! ☀️🧘‍♀️There’s something pretty special about watching one of your members take something they...
10/17/2026

🧘‍♀️☀️ BIG CONGRATS, ERIN! ☀️🧘‍♀️

There’s something pretty special about watching one of your members take something they love, find the courage to go after it, and turn it into something of their own. ❤️

We are SO proud of Erin and the opening of Modo Yoga Grand River! What an incredible accomplishment, and what a way to kick things off!

Coach Dawn, Coach Maxine and I had the chance to join Erin this morning for a free class, and it was AWESOME! A SOLD-OUT room with 40 people of all levels, moving, sweating and finding their flow in the heat. 🔥 Such a great energy in the room and an amazing way to celebrate this new space.

Erin, congratulations to you and your entire team! It takes courage to take that leap, and we couldn’t be happier to see you bring your vision to life. Our F45 Doon fam is cheering you on every step of the way!

And this is just the beginning… 👀

Stay tuned because we have some FUN collaborations coming with Modo Yoga Grand River and F45 Doon! We can’t wait to bring our communities together. ❤️

Go show Erin and her team some love, KW! They deserve it! 🙌🏼☀️

10/15/2026

A gym can be a place you go to work out. A community is where people learn your name, cheer you on, and make room for you just as you are.

We know walking into a busy class can feel intimidating. You might wonder if you’re fit enough, strong enough, or know what you’re doing. You don’t have to have it all figured out before you start. Our coaches are here to guide you, and our members are here to make you feel welcome.

At F45 Doon, you don’t have to do it alone. Come see what it feels like to find your people—and maybe a place that feels like home.

📍 401 New Dundee Road, Kitchener (behind Shark Sport Co.)
📞 519-748-4545

Call us or send a DM—we’d love to welcome you in.

🚨 NEW TO HYROX? THIS ONE’S FOR YOU! 🚨Curious about HYROX training but haven’t taken that first step? NOW’S YOUR CHANCE! ...
10/14/2026

🚨 NEW TO HYROX? THIS ONE’S FOR YOU! 🚨

Curious about HYROX training but haven’t taken that first step? NOW’S YOUR CHANCE! 🔥

We’re offering FREE HYROX CLASSES THIS WEEK and we want YOU to come check it out! 💪

Whether you’re HYROX curious, looking to try something new, or ready to see what hybrid training is all about, we’ll meet you where you’re at. Come train with us, learn the movements, meet the crew, and see what all the hype is about! 👊🏼

Here’s how to get started:
📲 Download the app
✅ Create your account
📩 DM us for your FREE class code!

⚠️ This offer is for anyone NEW to HYROX training with us!

No better time to give it a go. Your first class is on us. Let’s get after it! 🔥🏃‍♀️💥

First class is Wednesday October 14 at 7:30PM!!

🍂 Thanksgiving Monday Schedule Reminder! 🍂We’ll have just two classes this Monday: 8:30am and 9:30am!If a class is full,...
10/09/2026

🍂 Thanksgiving Monday Schedule Reminder! 🍂

We’ll have just two classes this Monday: 8:30am and 9:30am!

If a class is full, please be sure to join the waitlist. If you get into the class, you’ll receive an email confirmation, so keep an eye on your inbox and your app!

A friendly reminder that you can cancel up to 4 hours before class. Cancellations made within 4 hours of class will incur a $15 + HST late cancel fee.

We hope everyone has a wonderful Thanksgiving weekend filled with good food, great company, and a little time to recharge! 🧡🍁

A little studio upgrade we’re VERY excited about! 🙌A big thank you to F45 HQ for sending us some new mobility toys to ad...
10/07/2026

A little studio upgrade we’re VERY excited about! 🙌

A big thank you to F45 HQ for sending us some new mobility toys to add to the studio!

Whether you need a little extra love before your workout, want to loosen things up after class, or just know your body could use a few extra minutes of mobility — these are here for YOU.

They’re a simple addition, but one we know our members will get lots of use out of. Come early, stay a few minutes after, and take advantage!

Thanks F45 HQ for helping us keep our community moving, recovering and feeling good! ❤️💙

🎉🎃OCTOBER MEMBER OF THE MONTH🎃🎉CONGRATULATIONS DEAN! 👏🏻🎉 You have constantly shown up and worked hard, while sharing lau...
10/07/2026

🎉🎃OCTOBER MEMBER OF THE MONTH🎃🎉

CONGRATULATIONS DEAN! 👏🏻🎉

You have constantly shown up and worked hard, while sharing laughs with coaches and members! You continue to push yourself and show that hard work and consistency pays off!

Keep being you and keep pushing yourself! 💪🏼

We see you Dean 💪🏼👏🏻

Congratulations again 🎉

Love you F45 Doon Family 🫶🏻

The Member of the Month prize is sponsored by iON Health + Performance 👏🏻

10/06/2026

SIX DAYS. ONE PREVIOUS MEETING. ONE BIG WIN. 🏆🔥

Huge congratulations to Liz and Trish on their Women’s Open Doubles win at HYROX Toronto this weekend!

When Trish’s original partner had to back out, Maria and Adam (Limitless Performance Fitness) got hustling to find her a teammate. Enter Liz. With just six days to prepare and only one previous meeting, these two said YES—and look what came of it! 🙌

From a last-minute partnership to a finish line worth celebrating, this story has everything we love: friendship, community, and people showing up for each other.

Thank you, CTV News Kitchener, for shining a light on Liz and Trish’s incredible story and the community behind it. ❤️

A new teammate, a new friendship, and a BIG win. What’s not to love?!

Congrats, you two! We’re so proud of you! 👏🔥

NEXT STOP: TORONTO 🔥🏙️OVER 60 ATHLETES. TWO STUDIOS. ONE BADASS CREW.The early alarms. The heavy sleds. The extra reps. ...
09/30/2026

NEXT STOP: TORONTO 🔥🏙️

OVER 60 ATHLETES. TWO STUDIOS. ONE BADASS CREW.

The early alarms. The heavy sleds. The extra reps. The days you showed up tired and put in the work anyway. This crew has EARNED their spot on that start line. 💪

We’ve got first-timers ready to find out what they’re made of. Veterans coming back hungry. Singles and doubles, Open and Pro—all bringing months of serious work and dedication to HYROX Toronto.

And we are SO damn proud to coach this team.
Doon + South Guelph, you’ve trained together, pushed each other and backed each other. Now it’s time to take that energy to the race floor.

TORONTO, YOU’RE GOING TO HEAR US. 📣🔥
Swipe for our race lineup. Save it. Find your people. Bring the loudest cheers you’ve got.

LET’S GO, CREW. IT’S YOUR TIME.

THE MILESTONES JUST KEEP COMING 🎉🎉Congratulations to all our member who are reaching their milestones! 🏆Every milestone ...
09/29/2026

THE MILESTONES JUST KEEP COMING 🎉🎉

Congratulations to all our member who are reaching their milestones! 🏆

Every milestone shows the dedication and hard work you are putting in to create a healthier and stronger life for yourself!

WE ARE SO PROUD!!

TAPER WEEK IS HERE. 🔥HYROX Toronto officially kicks off Thursday, and our Monday crew showed up ready to put the final t...
09/29/2026

TAPER WEEK IS HERE. 🔥

HYROX Toronto officially kicks off Thursday, and our Monday crew showed up ready to put the final touches on their training! 💪

Lighter work. Good movement. A few final reminders. And, of course, lots of laughs along the way. 😂

The hard work is done. Now it’s about feeling good, trusting the training and getting ready to have some FUN out there.

And this crew is READY. 👊

We’ve got 60+ athletes racing between both studios across 4 days of HYROX Toronto and we cannot wait to watch this crew get after it!

Let’s GO, team. 🖤🔥

HYROX Toronto… WE’RE COMING FOR YA. 🚀

Address

401 New Dundee Road
Kitchener, ON
N2P2M8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15197484545

Website

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