Kumie's Gym

Kumie's Gym StrongFirst Kettlebell
The School of Strength
Functional Movement System(FMS)
Move well, Move often

08/31/2026

1A Express
Swing(5/5/5/5) & Pushup(1/1)
5 rounds

08/30/2026

What could I do with a 24kg Kettlebell?
Save this program for future reference.

[1A Express]
20x Swing and 1/1 Push up
5rounds

Online class at Mikawa-tire where I grew up.
08/28/2026

Online class at Mikawa-tire where I grew up.

08/26/2026

Kettlebell Muscle - Demonstration 6/6

08/26/2026

Kettlebell Muscle - Demonstration 5/6

08/26/2026

Kettlebell Muscle: Demonstration 4/6

08/26/2026

Kettlebell Muscle-1 arm a KB
Demonstration 3/6

08/18/2026

Kettlebell Muscle- Demonstration 2/6

08/18/2026

This program, Kettlebell Muscle is my powerhouse. Why don't you grab a kettlebell? Then, train with me.
Demonstration:2/6

08/17/2026

This program, Kettlebell Muscle is a powerhouse of my body. Ready to grab a bell? Here is the Demonstration 1/6.

Adresse

27 Dufferin
Kirkland, QC
H9J3X6

Téléphone

+15143770315

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