PennyG Fitness, Lifestyle & Wellbeing

12/15/2023

Hello 🔵 It's official. Signed at 12:53. It even came on tv.
Mine really turned blue. Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Dont forget the deadline is today!!! I do not give Facebook or any company affiliated with Facebook permission to use my past and future photos, information, messages or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.
Hold your finger anywhere in this message and copy will pop up. Click the copy button. Then go to your page, create a new message and put your finger anywhere in the blank field. "Paste" will appear and click Paste.
This will bypass the system....
He who does nothing agrees.

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01/30/2018

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It all in the mind .... Never Give Up!!!

Strength Starts In The Mind.

01/12/2018

Although most of us tend to freak out at the first mention of the word cardio training, the truth is that it’s more than recommendable if you’re serious about building an impressive physique. Cardio exercises provide your body with a number of different benefits. In addition to strengthening you...

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Don’t get too comfortable. Challenge yourself always and add that extra weight!!

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T-Nation.com

11/26/2017

11/26/2017

Always focus on building muscle and getting strong. Even when your goal is fat loss.

Coach Rob