12/31/2025
“New year, new me”
I know all too well the weight we put on ourselves every new years.
Here’s a few notes: for those of you who have been struggling to get into fitness, all it takes is one day, the first day. I remember when I discovered fitness for the first time it was a random Wednesday in 2012, I had gone to a local superstore and bought a pair of 10 lb dumbbells. Jan 1st doesn’t have to be a make it or break it day. But remember that any day can be the first day of the rest of your life.
To our regular gym goers who scoff at the New Year’s revolutionists: remember this, you too were once them. So be kind, be supportive.
The gym has changed my life and the lives of many, let’s remember we can all be the change we want to see.