Primal Flow Fitness

Primal Flow Fitness Health & Fitness promotion through Strength Training & Mobility for longevity 💪🏼 🧡🩷🩵💪🏼

Dear friends, After 2 incredible years serving the community, I’m announcing a heartfelt transition: Primal Flow Fitness...
08/08/2025

Dear friends,


After 2 incredible years serving the community, I’m announcing a heartfelt transition: Primal Flow Fitness will be merging into MyGym Fitness.

This decision wasn’t easy. Primal Flow Fitness has been more than a business—it’s been a home, a passion, and a shared story with all of you. I’m deeply grateful for your loyalty, laughter, and hard work.

As we move forward, MyGym Fitness will carry the spirit of Primal Flow Fitness. You’ll still enjoy group fitness classes, see familiar faces, enjoy the same quality, and feel the same care—just with a fresh chapter ahead.

Here’s what’s different:

Payment for all classes (drop-in, 12-for-10, unlimited packages) are accepted in the form of debit, credit or e-transfer to [email protected]. No cash accepted any longer, sorry!
Classes can be booked through the same app (Fit by Wix), or the website (www.primal-flow-fitness.ca) – you’ll notice the new name/look soon


Thank you for being part of the journey. We hope you’ll walk with us into this exciting new phase.



With love and gratitude,

Michelle Asselin



Fitness instructor

Physical trainer

Owner of MyGym Fitness, Kirkland Lake, ON

07/17/2025

📣Group Fitness students:
Saturday Pilates HIIT @ 6:15am or 12:00pm? Which time would you likely attend?
Answer in the comments 🤩

New class & instructor alert!!Please welcome Zac to the Primal Flow Fitness and My Gym team!Zac comes to us with many ye...
07/14/2025

New class & instructor alert!!
Please welcome Zac to the Primal Flow Fitness and My Gym team!

Zac comes to us with many years of dancing and choreography experience. His class will be a fusion of sweaty fun!

To book classes, visit www.primal-flow-fitness.ca

See you in class 💪🏼🧡

Looking for a good-spirited, motivated and hard working individual to be a positive face for MYGYM!💪🏼💪🏼😎😎
05/29/2025

Looking for a good-spirited, motivated and hard working individual to be a positive face for MYGYM!
💪🏼💪🏼😎😎

Take a look at service and pricing changes with Primal Flow Fitness! These changes take effect on MAY 20TH, 2025!Looking...
05/12/2025

Take a look at service and pricing changes with Primal Flow Fitness! These changes take effect on MAY 20TH, 2025!

Looking to check out the gym before getting started? Text me or come visit me at MY GYM 🧡

Contact Michelle for more information
705-491-0532
www.primal-flow-fitness.ca to book classes!

Many classes to choose from! At Primal Flow Fitness, the workout is your own! Make it as easy or as challenging as you d...
03/11/2025

Many classes to choose from! At Primal Flow Fitness, the workout is your own! Make it as easy or as challenging as you decide by selecting your own weights and taking it at your own pace. Low impact options and modifications for all fitness levels are provided! Come join in on the fun 💪🏼😎🧡

MY GYM & Fitness Center
www.primal-flow-fitness.ca to sign up for classes
Contact Michelle for more information 705-491-0532

Training Dave was a breath of fresh air! He showed up ready to work and was highly motivated to do well and push himself...
02/10/2025

Training Dave was a breath of fresh air! He showed up ready to work and was highly motivated to do well and push himself! And that’s exactly what he did! I feel so proud to have been part of this fitness journey and can’t wait to see where he goes from here. The sky is the limit for Dave and it all started with a message 💪🏼💪🏼

I’ll be back Monday, January 26th to work you out! Until then, keep crushing those health & fitness goals!January 26th ...
01/18/2025

I’ll be back Monday, January 26th to work you out! Until then, keep crushing those health & fitness goals!

January 26th classes:
Half Hour Power 12:05-12:35pm
Full Body Mobility & Strength 5:15-6pm
💪🏼🧡😎

Changes to Personal Training prices will take effect on January 20th. Contact Michelle for more information on 1:1 Perso...
12/29/2024

Changes to Personal Training prices will take effect on January 20th. Contact Michelle for more information on 1:1 Personal Training or Group Fitness Classes!

Start strong in 2025💪🏼 🧡

705-491-0532

12/29/2024

🧡💪🏼

Address

50 Government Road W
Kirkland Lake, ON
P2N1X4

Opening Hours

Monday 5:30am - 6:15am
12pm - 12:45pm
Wednesday 5:30am - 6:15am
12pm - 12:45pm
Thursday 12pm - 12:45pm
Friday 5:30am - 6:15am
12pm - 12:45pm
Saturday 9am - 9:45am

Telephone

+17054910532

Website

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