Howe Fit

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Howe Fit Kingsville’s first small group studio offering small group fitness, Pilates Reformer, PT, supplements Howe Fit is more than a Fitness Studio!

To ask our members and staff how they would describe Howe Fit, you would hear “a community” and/or “family”. We understand that to achieve your goals you must feel supported and welcome. Our community answers what many are missing when engaging in fitness and offer the answer to your needs:

1. Convenience - we schedule our small group fitness classes based upon your working schedule and with 15-, 30- and 45-minute classes ensure you find the time that is convenient to you and your life.

2. Community - possibly more so than ever before, you are seeking an opportunity to meet like minded individuals and find the support that you need to live your best life.

3. Personalization – not only do we ensure you are exercising correctly in our small group classes, but we also have 1-on-1 personal coaching to make sure you succeed. We look at fitness as a holistic practice, offering an environment for your mind and body with classes such as:

· Yoga

· Pilates

· Boxing

· High Intensity Interval Training (HIIT)

· Zumba

· Spin Cycle

· and many more…. We offer coaching to support you where you need it most, such as:

· 12-Week Challenges

· Nutrition

· Personal Training

With a Holistic vision for your fitness, we also offer:

· Chiropractic

· Registered Massage Therapy

· Slimwave Electronic Muscle Stimulation

· Foot Detox

· Cryolipolysis (Fat Freezing)

· LED Light Facials

Howe Fit is here to support you with a holistic view to achieving your goals, all while our community holds you accountable and welcomes you to keep going. Book your complimentary “Howe To” appointment to find out more at www.myhowefit.ca

15% OFF TODAY! 🛑That’s right — every Tuesday, you get 15% OFF your in-store purchase! Stock up and save on all your favo...
10/13/2026

15% OFF TODAY! 🛑

That’s right — every Tuesday, you get 15% OFF your in-store purchase! Stock up and save on all your favourites:

🧴 Vitamins

💊 Supplements

🥣 Health food products

💜 And more!

Check out some new in store goodies 👀

🕔 We’re open today from 5am–7:30pm, so swing by, shop local and treat your health (and your wallet)!

See you soon! 🛒💪

10/13/2026

We get it. Walking into the gym for your very first personal training session can feel intimidating.

You might feel nervous, out of shape, unsure of what you’re doing, or worried you won’t be able to keep up.

But here’s what happens when you KEEP SHOWING UP… 👇

💜 Session 1: You’re nervous and wondering what you signed up for.

💪 Session 2: You’re starting to feel a little more comfortable.

🔥 Session 3: You’re realizing you’re stronger than you thought.

✨ Session 4: You’re actually LOOKING FORWARD to your workouts.

👏 Session 5: You’re noticing changes in your strength, energy and confidence.

😍 Session 6: You’re HOOKED and wondering why you didn’t start sooner!

Because personal training isn’t just about changing your body.

It’s about building confidence, proving to yourself what you’re capable of, and discovering that exercise can actually be something you LOVE. 💜

And the best part? You don’t have to know what you’re doing before you start. That’s OUR job!

🚨 NEW CLIENT SPECIAL! 🚨

Get 6 PERSONAL TRAINING SESSIONS (30 minutes each) for just $149.99 + tax!

No experience necessary. Just show up, and we’ll take care of the rest!

👇 Comment DEMO and we’ll send you the details to get started at Howe Fit!

🚨 USE THEM OR LOSE THEM! 🚨💜 Your 2026 Physio Benefits May Be Expiring Soon!Why let your hard-earned benefits go unused w...
10/12/2026

🚨 USE THEM OR LOSE THEM! 🚨

💜 Your 2026 Physio Benefits May Be Expiring Soon!

Why let your hard-earned benefits go unused when you could be investing them into your mobility, strength, flexibility and recovery?

🔥 Introducing our NEW ACTIVE LIFE THERAPY PROGRAM at Howe Fit!

We’re making it easier than ever to take advantage of your physiotherapy coverage in a whole new way!

Work on individualized strength, mobility and rehabilitation exercises prescribed and supervised by our registered physiotherapist.

🧘STRETCH THERAPY
Work with our certified FST Patrick Chaput to improve flexibility, mobility, muscle tension and overall movement through physiotherapist-supervised treatment plans.

✅ Great for chronic pain and stiffness
✅ Improving mobility and flexibility
✅ Injury recovery and prevention
✅ Building strength and stability
✅ Supporting an active lifestyle

💜 NO GYM MEMBERSHIP REQUIRED!

⏰ Many extended health benefit plans reset on December 31st, meaning unused coverage may not carry over into 2027!

Don’t wait until the last minute to start taking care of YOU!

👇 COMMENT “PHYSIO” below and we’ll personally reach out to explain how our brand-new Active Life Therapy Program works and how you may be able to use your existing physiotherapy benefits!

💜 REAL CLIENT RESULTS! 💜When your client messages you after trying the Cocoon Fitness Pod and tells you her sinuses are ...
10/11/2026

💜 REAL CLIENT RESULTS! 💜

When your client messages you after trying the Cocoon Fitness Pod and tells you her sinuses are already feeling less congested AND her old ankle injury and knees are feeling better! 🙌

THIS is why we love introducing people to our Cocoon Fitness Pod! 😍

Imagine taking 30 minutes for yourself while enjoying a combination of wellness therapies designed to support your body from the inside out!

🔥 RED LIGHT THERAPY – Supports circulation, muscle recovery and joint comfort.

💜 HALOTHERAPY – Salt therapy designed to support respiratory wellness and relaxation.

💦 INFRARED HEAT – Encourages sweating, relaxation and temporary relief from muscle stiffness.

🌿 LYMPHATIC SUPPORT – Gentle heat and relaxation may help support healthy circulation.

😴 STRESS & RECOVERY – Unwind, relax and give your body some much-needed recovery time!

And the best part? You don’t have to take my word for it. Just read what our clients are saying! ❤️

✨ TRY IT FOR YOURSELF! ✨

We’re offering our 3-SESSION COCOON TRIAL for ONLY $59.99 + tax!

That’s just $20 per session!

👇 COMMENT POD below and we’ll send you everything you need to get started!

🍁🦃 HAPPY THANKSGIVING FROM HOWE FIT! 🦃🍁Just a reminder that Howe Fit is CLOSED Sunday, October 11th and Monday, October ...
10/11/2026

🍁🦃 HAPPY THANKSGIVING FROM HOWE FIT! 🦃🍁

Just a reminder that Howe Fit is CLOSED Sunday, October 11th and Monday, October 12th for Thanksgiving.

We'll be back to our regular schedule on Tuesday, October 13th, ready to get moving with you again! 💪

Wishing all of our amazing members and their families a safe, happy, and relaxing Thanksgiving weekend! 🍂🧡

Down 22lbs with our Howe90 program 👇This is a body transformation experience designed to finally work with your physiolo...
10/10/2026

Down 22lbs with our Howe90 program 👇

This is a body transformation experience designed to finally work with your physiology — not against it.

🔥 What you get:

✔️ A 3-phase nutrition plan

• Phase 1: Fat burning + inflammation reduction

• Phase 2: Metabolic repair + muscle building

• Phase 3: Sustainability + long-term results

✔️ Online OR in-person options

✔️ Coaching, structure, accountability

✔️ Results that last beyond the program

This challenge is for client who are DONE spinning their wheels and ready to lose fat, feel strong, and finally understand their body.

💜 Comment Howe90 to get full details

💜 NEW SATURDAY MORNING SCHEDULE ALERT! 💪🔥Your Saturday mornings just got a makeover! 💜We've switched things up and our N...
10/10/2026

💜 NEW SATURDAY MORNING SCHEDULE ALERT! 💪🔥

Your Saturday mornings just got a makeover! 💜

We've switched things up and our NEW Saturday morning class schedule kicks off TOMORROW! 🎉

💜 7:45 AM – 3 by 3

💜 8:15 AM – Full Body Blast

💜 9:00 AM – Barre

💜 9:00 AM – Pilates Reformer

💜 9:45 AM – Zumba

🔥 5 classes. One awesome way to start your weekend!

Grab your workout buddy, book your spot and come kick off your Saturday with us!

📲 Spots are limited, so don't forget to reserve your classes!

https://www.myhowefit.ca/kingsville-schedule/

✨ ONE POD. FOUR SETTINGS. SO MANY WAYS TO FEEL AMAZING! ✨Did you know our Cocoon Fitness Pod offers 4 different settings...
10/09/2026

✨ ONE POD. FOUR SETTINGS. SO MANY WAYS TO FEEL AMAZING! ✨

Did you know our Cocoon Fitness Pod offers 4 different settings so you can customize your experience based on your wellness goals? 💜

🔥 1. Weight Management

Designed to combine infrared heat and relaxation to encourage sweating, support circulation, and complement your fitness and weight-management routine.

💧 2. Detoxification

A heat-focused session that promotes sweating, circulation, and relaxation while supporting your body’s natural wellness processes.

💪 3. Fitness & Recovery

Perfect for active individuals looking to relax tight muscles, increase circulation, and support post-workout recovery.

🧘‍♀️ 4. Relaxation

Time to unwind! Enjoy soothing warmth, release tension, reduce stress, and give your body some much-needed downtime.

✨ PLUS — OUR COCOON JUST GOT AN UPGRADE!

We’ve added a NEW infrared sauna blanket to enhance your heat experience, along with red light therapy and halotherapy features!

Whether you’re looking to recover, relax, sweat, or simply take 30 minutes for yourself, there’s a Cocoon setting for YOU!

👇 Comment COCOON and we’ll send you information on booking your 3 pack trial for only $59.99 plus tax

10/09/2026

Do you have physiotherapy benefits?

Did you know you may be able to use your existing physiotherapy benefits right here at Howe Fit — even if you’re not a member?

Our Active Life Physiotherapy Program is designed to help you move better, build strength, improve mobility and work toward your health and fitness goals with a plan tailored to you.

Depending on your treatment plan, you may be able to work with Patrick Chaput for Stretch Therapy or with one of our Howe Fit physiotherapy assistants for a prescribed exercise and strengthening program, under the direction of our physiotherapy team.

✨ No Howe Fit membership required.

Have physio benefits you haven’t been using? This could be the perfect opportunity to put them to work.

👇 Comment PHYSIO below and we’ll reach out personally to explain how the program works and how you can get started.

Know someone who could benefit? Tag them below or share this post with them! 💜

10/08/2026

💜 YOUR BABY CAN BE YOUR WORKOUT BUDDY! 👶

Moms, we know finding time for yourself with a little one can feel impossible… so why not bring them along? 💜

StrollerFit is back! 🎉

This 4 week program is all about getting moving, building strength, having fun and connecting with other moms — baby included!

📅 Thursdays
⏰ 10:30–11:30 AM
📆 Starts October 15th
👶 Moms + babies 6 weeks–12 months postpartum
💜 4-week program
💲 $60 + tax

Bring your little one, bring your stroller and come ready to move! 🥰

Spots are limited — grab yours before this group fills up!

👉 comment STROLL and we’ll send you the sign up link

https://clients.mindbodyonline.com/classic/ws?studioid=146509&stype=43&prodid=14322

FitnessForMoms

Address

289 Main Street West
Kingsville, ON
N9Y19H

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5:30am - 7:45pm
Saturday 7am - 12pm
Sunday 9:30am - 12pm

Telephone

+15197129290

Website

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