Pole Fitness Kingston

Pole Fitness Kingston A centre for pole, sauna & event hosting. From your warm up to wind down, we offer it all. At PFKingston, we aim to help improve your overall health.

We work to mentally empower you while also physically challenging you for overall health improvements. We offer Series Pole classes from Series 1-10, private lessons, drop-ins, events and workshops! We have all of your workout needs in-house, from cross-training equipment, yoga, pole classes, Halo Salt therapy, and a sauna. We want you to have complete access to warm up, work out and wind down all at our studio. Our main goal is to create an inclusive space where everyone can feel comfortable and confident working out. We are here to support you on your wellness journey in a lively and entertaining way! If you are looking for a unique event for a Bachelorette Party, Corporate Event, Workshop, Girls Night Out or a birthday, we are your go-to. You choose the theme, and we set the mood. Check out our party and events packages to find out all of the spicy bonuses to having us host your event. Looking for a fun gift for someone special? Check out our gift card options! Our space is available to rent for any event. If you are looking for a clean, enjoyable entertainment space, this space is for you. Check out our website for more information on the availability and amenities offered within this space.

We’re planning something special ✨A Pole & Aerial Photoshoot is coming to Pole Fitness Kingston!It’s not just about gett...
09/16/2026

We’re planning something special ✨
A Pole & Aerial Photoshoot is coming to Pole Fitness Kingston!

It’s not just about getting beautiful photos — it’s also a chance to spend time doing something you love, celebrate your progress, try something a little different, and create memories with an amazing studio community.

Whether you’d choose pole, aerial, or both, we’d love to know if you’d be interested in joining us.

Comment below or send us a DM and let us know! 📸✨

What an amazing day at the Queen’s Sidewalk Sale! 💜Thank you to everyone who stopped by, said hello, and learned more ab...
09/15/2026

What an amazing day at the Queen’s Sidewalk Sale! 💜

Thank you to everyone who stopped by, said hello, and learned more about Pole Fitness Kingston. We loved sharing our passion with you and being part of such a wonderful community event! ✨

✨ Here are our drop-in classes for this week! ✨Ready to try something new, work on your skills, or simply have some fun?...
09/14/2026

✨ Here are our drop-in classes for this week! ✨

Ready to try something new, work on your skills, or simply have some fun? Check out this week’s schedule and choose the class that feels right for you!

No long-term commitment—just book your spot, show up, and enjoy! Spaces are limited, so don’t wait too long 👀

📲 Register through our website!

✨ Here are our drop-in classes for this week! ✨Ready to try something new, work on your skills, or simply have some fun?...
09/14/2026

✨ Here are our drop-in classes for this week! ✨

Ready to try something new, work on your skills, or simply have some fun? Check out this week’s schedule and choose the class that feels right for you!

No long-term commitment—just book your spot, show up, and enjoy! Spaces are limited, so don’t wait too long 👀

📲 Register through our website!

09/11/2026

Hoop, Silks or Pole — which one is your favourite? ✨

At Pole Fitness Kingston, you can try all three! Whether you love spinning on the hoop, flying on the silks, or building strength and confidence on the pole, there’s something here for everyone. 💪💜

Which one have you tried — and which one would you love to try next? Let us know in the comments! 👇

Pole is about so much more than building strength and learning new tricks. 💪✨It’s about the friendships we create, the p...
09/10/2026

Pole is about so much more than building strength and learning new tricks. 💪✨

It’s about the friendships we create, the people who cheer us on, and a community that helps us become stronger—both on and off the pole.

At Pole Fitness Kingston, we don’t just train together. We support one another, celebrate every victory, and grow together. This is our pole family. 🖤

We all walked through the door for different reasons… ✨To feel strong.To build confidence.To embrace our bodies.To make ...
09/08/2026

We all walked through the door for different reasons… ✨

To feel strong.
To build confidence.
To embrace our bodies.
To make new friends.
To fly. 💛

Whatever your reason is, there’s a place for you at PFK. What made you start your pole journey? Tell us in the comments! 👇

✨ Fly high with Aerial Hoop! ✨Looking for something fun, different, and a little bit challenging? Come try Aerial Hoop a...
09/04/2026

✨ Fly high with Aerial Hoop! ✨

Looking for something fun, different, and a little bit challenging? Come try Aerial Hoop at Pole Fitness Kingston!

Every Friday we have classes for both kids and adults — perfect for building strength, flexibility, confidence, and learning some beautiful new skills in the air.

🩷 Kids Aerial Hoop: 6:30–7:30 PM
✨ Adult Aerial Hoop: 7:30–8:30 PM

No experience needed — just come ready to have fun and fly with us!

📍 Pole Fitness Kingston
Message us or book through Mindbody to save your spot!

This is what progress looks like ✨It looks like building strength, confidence, and new skills week after week.It looks l...
09/03/2026

This is what progress looks like ✨

It looks like building strength, confidence, and new skills week after week.

It looks like taking on new challenges, supporting one another, and celebrating every little victory along the way.

It looks like trusting yourself, even when a move feels difficult at first.

These incredible humans have officially completed Pole Series 2! 🌸 We’re so proud of how far you’ve come, and we can’t wait to see you continue growing as you move on to your next challenge.

Congratulations, Series 2 graduates! 💪✨

We’re incredibly proud to support two of our PFK coaches as they prepare to compete at the World Championships in Korea!...
09/02/2026

We’re incredibly proud to support two of our PFK coaches as they prepare to compete at the World Championships in Korea! 🇰🇷✨

This is an amazing opportunity for them to represent Canada on the international stage and showcase all of the hard work, dedication, and passion they’ve put into their sport.

A GoFundMe has been created to help support their journey and cover the costs associated with travel, accommodation, competition fees, and more.

Every donation, no matter the amount, makes a difference. And if you’re not able to donate, sharing the fundraiser is another wonderful way to show your support. ❤️

Let’s help our coaches get to Korea! 🇨🇦

🔗 GoFundMe link: Link in bio

Address

267 Ontario Street
Kingston, ON
K7L1E5

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 5pm - 9:30pm

Telephone

+18003580728

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