Pole Fitness Kingston

Pole Fitness Kingston A centre for pole, sauna & event hosting. From your warm up to wind down, we offer it all. At PFKingston, we aim to help improve your overall health.

We work to mentally empower you while also physically challenging you for overall health improvements. We offer Series Pole classes from Series 1-10, private lessons, drop-ins, events and workshops! We have all of your workout needs in-house, from cross-training equipment, yoga, pole classes, Halo Salt therapy, and a sauna. We want you to have complete access to warm up, work out and wind down all

at our studio. Our main goal is to create an inclusive space where everyone can feel comfortable and confident working out. We are here to support you on your wellness journey in a lively and entertaining way! If you are looking for a unique event for a Bachelorette Party, Corporate Event, Workshop, Girls Night Out or a birthday, we are your go-to. You choose the theme, and we set the mood. Check out our party and events packages to find out all of the spicy bonuses to having us host your event. Looking for a fun gift for someone special? Check out our gift card options! Our space is available to rent for any event. If you are looking for a clean, enjoyable entertainment space, this space is for you. Check out our website for more information on the availability and amenities offered within this space.

Join us this Saturday at the Promenade! ☀️✨Stop by our booth in front of Scotiabank, say hello, watch demonstrations, an...
06/19/2026

Join us this Saturday at the Promenade! ☀️✨

Stop by our booth in front of Scotiabank, say hello, watch demonstrations, and learn more about our Pole and Aerial programs.

We can’t wait to see you! 💜

July 3rd could be the start of something amazing ✨Our next Series 1 begins July 3rd, and we'd love to welcome you into t...
06/19/2026

July 3rd could be the start of something amazing ✨

Our next Series 1 begins July 3rd, and we'd love to welcome you into the studio.

If you've been thinking about trying pole, wondering if you're strong enough, flexible enough, or coordinated enough—the answer is simple:

You don't need to be any of those things to begin.

Series 1 is built for complete beginners. We'll teach you everything you need to know, support you through the awkward moments, and celebrate every win along the way.

Because everyone starts somewhere.

🌸 Your first class is waiting. Join us July 3rd and discover what you're capable of.

✨ Bring Your Person Month ✨We've all had that moment:"I think you'd love this."Now's your chance to prove it.This month,...
06/17/2026

✨ Bring Your Person Month ✨

We've all had that moment:

"I think you'd love this."

Now's your chance to prove it.

This month, bring a friend, partner, sibling, coworker, or favourite hype person to any drop-in class for FREE and share the experience that keeps bringing you back to the studio.

Whether they leave with a new favourite hobby, a boost of confidence, or just a fun memory with you, there's no better time to introduce someone new to the PFK community.

🌸 As a bonus, both you and your guest will receive a free Open Pole session after attending.

🎉 Plus, every new guest you bring earns you an entry into our draw for a 4-class drop-in package at the end of the month!

A few details:
• Guest must be new to PFK
• Email us ahead of time to reserve your spots
• Subject to class availability

Tag the person you've been trying to convince to come to class 👇💜

Growth happens when you keep showing up ✨One class can change your day.A consistent practice can change so much more.Our...
06/15/2026

Growth happens when you keep showing up ✨

One class can change your day.

A consistent practice can change so much more.

Our memberships are designed for students who want to build strength, confidence, flexibility, and skills over time—not through perfection, but through consistency.

The more you move, the more you learn.
The more you learn, the more you discover what you're capable of.

And the best part? You don't have to do it alone.

At PFK, you're not just joining classes. You're becoming part of a community that celebrates every breakthrough, every victory, and every step of the journey.

🌸 Show up for yourself. We'll be here when you do.

Find your wings ☁️✨There’s something special about discovering what your body can do when you give it the chance.Aerial ...
06/13/2026

Find your wings ☁️✨

There’s something special about discovering what your body can do when you give it the chance.

Aerial silks invites you to climb higher, move differently, and experience strength from a whole new perspective.

It’s not about being fearless.
It’s about being curious.

Curious enough to try.
Curious enough to learn.
Curious enough to surprise yourself.

One climb at a time, you'll build strength, confidence, control—and maybe even find a little freedom in the air.

🌸 Your next adventure is waiting. Come find your wings.

✨ Meet Your Instructor: Margo ✨With over 15 years of athletic experience and a passion for helping others grow, Margo br...
06/12/2026

✨ Meet Your Instructor: Margo ✨

With over 15 years of athletic experience and a passion for helping others grow, Margo brings a unique blend of strength, creativity, and encouragement to every class she teaches.

As an accomplished aerial athlete and competitor, she understands what it takes to build skills, overcome challenges, and trust the process—but what truly sets her apart is her ability to make students feel supported every step of the way.

Whether you're stepping into your first aerial class or working toward a new goal, Margo creates an environment where you can learn, challenge yourself, and celebrate your progress.

🌸 Her classes are built on strong foundations, safe progressions, and the belief that everyone is capable of more than they think.

We're so excited to have her leading our aerial program and sharing her passion with the PFK community.

Strength isn't always loud.Sometimes it looks like patience.Like consistency.Like showing up again and again, long after...
06/11/2026

Strength isn't always loud.

Sometimes it looks like patience.
Like consistency.
Like showing up again and again, long after the excitement of starting has faded.

Behind every skill is a hundred attempts.
Behind every moment of confidence is a willingness to keep learning.

The beauty of movement isn't perfection—it's the person you're becoming along the way.

✨ Keep showing up. The rest will follow.

This is what strong looks like ✨It looks like walking into your first class unsure of what to expect.It looks like showi...
06/10/2026

This is what strong looks like ✨

It looks like walking into your first class unsure of what to expect.

It looks like showing up week after week, even when things feel challenging.

It looks like bruises, laughter, determination, and celebrating the little victories along the way.

It looks like trusting yourself enough to try.

These incredible humans started exactly where every beginner starts—with curiosity and courage. Now look at them.

🌸 Congratulations to our newest Series 1 graduates! We're so proud of everything you've accomplished, and we can't wait to see where your journey takes you next.

Find your flow ☁️✨Aerial silks isn't just about strength—it's about movement.Learning how to connect one skill to the ne...
06/09/2026

Find your flow ☁️✨

Aerial silks isn't just about strength—it's about movement.

Learning how to connect one skill to the next.
How to move with intention.
How to trust your body and enjoy the process.

Some days you'll climb.
Some days you'll spin.
Some days you'll simply get lost in the feeling of moving through the air.

That's the beauty of aerial silks.

It's creative.
It's expressive.
It's challenging in all the best ways.

🌸 Come discover a new way to move and find your flow with us.

Address

267 Ontario Street
Kingston, ON
K7L1E5

Opening Hours

Monday 5pm - 9:30pm
Tuesday 5pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 5pm - 9:30pm

Telephone

+18003580728

Website

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