What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 6pm Saturday 9am - 1pm Sunday 11am - 1pm

Limestone Athletics

Home
Canada
Kingston, ON
Limestone Athletics

Creating a stronger and healthier community through a sustainable lifestyle. Kingston, ON
www.limestoneathletics.com Crossfit Limestone.

Started in 2013 CrossFit Limestone is a training facility for everyone. http://www.limestoneathletics.com

06/15/2026

Meet Oscar!

Originally from Mexico, Oscar started Mor Tacos to bring authentic Mexican flavours to Kingston, sharing the food and traditions he grew up with. From slow-cooked birria to cochinita pibil, everything is made with care and rooted in real, traditional methods.

He’s been part of Limestone Athletics for nearly three years and says the community has been life-changing, helping him build discipline, confidence, and a competitive edge. You’ll often find him pushing to keep up with the strongest in the gym.

👉 Order Mor Tacos on weekends (birria + cochinita pibil available by 1/2 kg or 1 kg)
📩 Email [email protected] or message on Instagram or Facebook (Oscar GMs) to order

06/11/2026

Here's what we're working on this month at Limestone Athletics:

Olympic Lift Cluster Sets: You'll continue to see cluster sets incorporated into our Olympic lifting work. These short rest periods within a set allow you to maintain speed, power, and technique while handling challenging loads.

Running in the Heat: With warmer temperatures finally on the way, we'll continue building running volume in workouts. Training in warmer conditions presents a unique challenge, but it's also an opportunity to improve endurance, pacing, and mental toughness.

We're ready for summer! See you at the gym!

06/10/2026

Your child want to get faster and stronger for a sport?

Or do they just want to start learning some strength and conditioning?

Our Limestone Teen Performance classes are back. This summer Tuesdays and Thursdays at 8:00 AM.

Send us a message or email us at [email protected] to sign up.

06/07/2026

That 2 p.m. energy crash you keep pushing through? It’s not random and apparently it’s not something more coffee will fix (sorry).
In this month’s Wellness Corner, Jackie breaks down what’s actually causing the afternoon slump and how to support more steady, consistent energy throughout your day. These are simple shifts you can make to how you’re eating, hydrating, and fueling.
If you’re training regularly or moving through full, busy days, this is a helpful place to start. You can find the link to the full article in our June email newsletter.
Written by Jackie DND Wellness Co.

06/04/2026

Working on our fear of heights!

Today we have rope climbs as a skill. We will go over the various techniques for going up the rope and how to come down without getting rope burn!!

We do it all at Limestone. Skills such as rope climbs, strength with the barbell, cardio with all equipment.

05/25/2026

Meet Roland, founder of Grains & Goods Bakery and Coffee Bar!

Originally from Germany, Roland brings a deep-rooted passion for traditional, high-quality baking inspired by his grandfather, a Master Baker. They use mostly organic and local ingredients, long fermentation, and create bread that’s actually nourishing and delicious.
He’s been part of Limestone Athletics since November and says the biggest shift has been his energy, not just in the gym, but throughout his entire week.
You’ll usually find him working on pull-ups and enjoying the small wins along the way.
👉 Limestone members get 15% off at Grains & Goods with code until May 18 (see May email newsletter)
📍 Sydenham + Kingston West End
🌐 www.grainsandgoods.ca |

05/20/2026

Our Teen Performance classes are coming back!!

This Summer we will be running our Teen classes Tuesdays and Thursdays at 8:00 AM. We will do sprinting, jumping, strength and conditioning.

Stay tuned for details or send us an email at [email protected].

05/19/2026

Wellness Corner:
Most people think injury recovery is all about rest and rehab… but what you eat while recovering can make a big difference too.

In this month’s Wellness Corner, Jackie breaks down how to support your body through recovery with the right balance of protein, carbohydrates, micronutrients, healthy fats, and hydration. You’ll learn how nutrition can help preserve muscle, support repair, and give your body the resources it needs to recover well.

If you’re navigating an injury, or just want to better understand how to fuel recovery, find the link to the full article in our May email newsletter.

Written by Jackie

05/15/2026

The U13 soccer boys team finished their Spring training. We sprinted, squared, lunge, push ups and pull ups for days and push heavy sleds.

Now they are ready for game day. And we had to cap it with a flex off!!

05/14/2026

Here's what we're working on this month at Limestone Athletics:

1RM Deadlift: It’s time to see what all that pulling has been building toward. We’ll be working up to a heavy single, giving you a chance to hit a new personal best or establish a strong baseline to build from.

Olympic Lift Cluster Sets: We’ll be using cluster sets with Olympic lifts to help you move heavier loads with better mechanics. These are shorter sets with brief rest built in, allowing you to lift heavier with better quality reps. The focus is on building strength while maintaining solid positioning and control under load.

Running Capacity: You’ll notice more running showing up in workouts this month. The goal is to improve your engine. Whether you love it or avoid it, this is your chance to become more efficient, controlled, and confident over distance.
Coach Mike’s Tip: Focus on quality over intensity. In your lifts, stay patient and hit good positions. In running workouts, aim for consistency rather than going out too hot.

See you at the gym!

Address

1121 John Counter Boulevard
Kingston, ON
K7K6C7

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 6pm
Saturday	9am - 1pm
Sunday	11am - 1pm

Telephone

+16133288858

Website

http://www.limestoneathletics.com/

Alerts

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