Rebelle Fit

Rebelle Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebelle Fit, Personal trainer, Kingston, ON.

Specializing in helping Women & Men over 40
Vegan Nutrition Coach
Online Coaching & Accountability
1 on 1 Personal Training
Rebelle Glutes - Weekly Outdoor Class


[email protected]

I'm back!!! Truth is, I was a bit lost. I was finding it difficult to bring positivity or anything of value to this page...
01/08/2022

I'm back!!! Truth is, I was a bit lost. I was finding it difficult to bring positivity or anything of value to this page. I was angry, frustrated and burnt the hell out from driving around this country💆🏽‍♀️

Social media makes it difficult to be yourself.
People want authenticity, but everything perfected
They want honest talk, but you can't be too open

People can be complicated if you are requiring permission. But we're not suppose to waiting until it's ok with others to show sides of failure, doubt or even stress.

I'm not saying bare it all but truth is, this last 2 years has effected EVERYONE! Yes in different ways but that is entirely up to is, after the storm happened. So we may need some time to gain our footing, rethink old goals or solidify new ones.

I went back to survivor mode, went quiet, removed some people that weren't good for me and opened my eyes to who some really are. It was painful and freeing at the same time.

Tonight I made it to the gym.... Not the first time since coming to the US but the first time that my mind was there, and I worked hard and I have a firm goal for the first time in a over a year!!

If you haven't found your way yet with this new normal, be patient with yourself, be kind and at the same time require more from yourself. Everybody is focused on their own s**t... You need to fight for you cause at the end of the day, the effort you put in is all that matters 🙏🏽

What if🤔All those things youDream aboutTalk aboutThink aboutWonder aboutWhat would your life look like if you actually d...
11/27/2021

What if🤔

All those things you
Dream about
Talk about
Think about
Wonder about
What would your life look like if you actually did them? Real action! Too many people are sitting around saying "I wish", "they're lucky", "if only". Acting as if they're waiting for something magical to happen... But isn't that the truth? The spoiled mind waiting for something or someone else? Waiting for the perfect moment, temperature, icing on their cake. I wasted many years in that place waiting for a moment that was less crazy, it still hasn't come but I've learned to keep moving.

Nobody is responsible for our lives, in ANY way. What we think, do, feel and think is ALL YOU! So imagine if we just did ALL. THE. THINGS!!

11/25/2021

Today is a day of thanks & gratitude
I am grateful for the new people in my life, my family, our health, my ability to live and move freely, to have woke this morning with purpose in my heart. I am learning every day to appreciate the truly simple things that life can give.

Happy Thanksgiving

Nothing will ever replace confidence... Shopping, material items, careers, roles, status, partners.. there is not one th...
11/25/2021

Nothing will ever replace confidence...
Shopping, material items, careers, roles, status, partners.. there is not one thing that will ever fill a void that you have earned yourself. Did you read that?

There was never any worse voice then the voice of let down, from ourselves. When we make promises to ourselves and dont keep them, when we voice what we want in life and yet allow distraction, when we define what are dreams are and don't chase them. Those are the moments that put a stamp in our minds and hold us back from everything we want. It's us... Not one other person, so don't get distracted
Defeat comes to mind and confidence can't live there. Whether you are looking at making a life change, career change or making yourself unstoppable... What you tell yourself will ALWAYS be the most important and influential voice

The prettiest parts to New OrleansWhile I sit every morning having my coffee, looking at Palm trees with the sun on my f...
11/15/2021

The prettiest parts to New Orleans

While I sit every morning having my coffee, looking at Palm trees with the sun on my face...I think of the sacrifice so many made to enjoy this simple freedom. I do not regret my decision to leave Canada..I saw what was happening there while most were asleep, and sadly still are. Freedom is earned, not given and while I have now traveled through 11 states and talked with many people.... It is something that they will NEVER relinquish, and I respect that.

But it doesn't come without a price for me - today is my grandsons birthday and I'm not there. For the first time one of my girls had a medical procedure and I wasn't the one to pick her up. I haven't quite found my groove with training, I feel my body getting weaker and my mind filled with ambition. As I move place to place, discovery parts of the US I've always wanted to see, there is so much in my rear view mirror.

The people here LOVE their freedom, do not take it for granted and will stand strong and brave against anyone or anything... I don't take that for granted, that is why I am here. That reputation of Canada being so kind is the very thing that is allowing them to be taken over, controlled and lead by a dictator, all while many are believing the lies and it hurts. While I have thought many times about going back to resurrect Rebelle Fit - I am finding it less and less possible under the current government. That is a sacrifice I was hoping to never have to make - I miss those walls and people but excited for what is next.
📸

The truth is my life required me to make other things a priority- where exercise was for so long. Some would say people ...
11/08/2021

The truth is my life required me to make other things a priority- where exercise was for so long. Some would say people that exercise regularly are obsessed... But actually, I'm obsessed with feeling fu***ng good

I remember times when I thought going to the gym occasionally was good enough, a class a couple times a week, throwing some extra chicken on my plate with salad meant I was eating "healthy" and looking in the mirror... Well I didn't look "too bad" for having 5 kids and being in my 40's

That was the biggest lie I tried to convince myself. It was lazy. It was irresponsible and it was not enough for me

I have never been satisfied with just being small & skinny, not being overweight was never my goal.... I wanted to be fu***ng strong - in mind, emotion & body

My past regime taught me real strength, discipline, to have trust in myself, gratitude for my health and my body and a sense of accomplishment. It isn't about the appearance first, it is about the confidence that emerges when you haven't been controlled by your emotions. When your feelings don't dictate your life and you do what's necessary for the long term - that is strength, that is what I miss & that is what I'm aiming for.

What is the ONE main thing holding you back? What is in your way??

Stretching, or should I say the lack of, is the 2nd thing I can say makes me feel 'old'. I haven't been doing s**t and I...
11/06/2021

Stretching, or should I say the lack of, is the 2nd thing I can say makes me feel 'old'. I haven't been doing s**t and I feel it!!! The first is not lifting weights!

Between these 2, all the proper nutrition, supplements and vitamins won't mean a thing. Yes they all work together and are ALL needed but it's like putting the cart before the horse. Our bodies really don't start breaking down until we quit using them. You ever notice with an injury, break or sprain? It doesn't really matter how well you eat, that limb is still going to be weak and when we are weak, we are more susceptible to injury. The simplest way to put it - you don't use it, you lose it

It doesn't mean go to a yoga class and you're good - it means push your body hard, use weight, resistance, get the heart rate up, induce maximum blood flow in those muscles to induce growth and sweat...... Then go do some yoga or stretching.

Our bodies are multifaceted and we need them to do all sorts of things... Exercise is not linear.

🔥10 mins 2 times a day of stretching and 30 mins minimum of Intense exercise daily

I definitely promote natural ways of boosting energy for a workout so creating my own pre workout has been a must! Water...
11/05/2021

I definitely promote natural ways of boosting energy for a workout so creating my own pre workout has been a must!

Watermelon is a great, natural option, for a preworkout, mind you it will take about 3 cups of fresh watermelon juice to give you between 200–300 milligrams of citrulline. Why is Citrulline important and what is it? Firstly, its a NON- essential amino acid, which means your body produces it on its own, maybe just not enough. We’ve all heard of BCAA’s (branch chain amino acids) in the fitness world, well this is another amino acid that proves to have many health benefits even outside of the gym. It’s been known to reduce stomach cramping, decrease muscle soreness, lower blood pressure and stimulate muscle recovery.

A key role of citrulline is to aid the body in excreting a toxic by-product called ammonia which is known to significantly impair exercise performance.

Citrulline helps with exercise performance as it can also be readily converted in the body to another amino acid called arginine. which has the ability to increase blood flow through muscles. Citrulline, is converted into arginine in your body and both of these amino acids aid in nitric oxide production. Nitric oxide causes the tiny muscles around your blood vessels to relax and dilate allowing more blood flow to your muscles. More blood flow = muscle pump = faster results

Watermelon = Citrulline ➡️Arginine➡️Nitric Oxide➡️Increased Blood Flow

So, if looking for a great, healthy boost, include watermelon in your next preworkout smoothie

*FUN FACT:
The name ‘citrulline’ is actually derived from from citrullus, the Latin word for watermelon!
Nitric Oxide (NO) has also
been referred to as a natural form of Vi**ra to treat erectile dysfunction🤷🏽‍♀️ You're welcome :)

11/05/2021

Today is a hard day! While I am excited to move forward in this next chapter of the Rhonda stories🤣, I am sad for what was given up. Rick and I put our heart into Rebelle Fit, not to mention literal blood, sweat and tears, while he also ran his own company. That is what starting a business is about... Many days are not fun, you question everything, you're scared as f**k that people won't come or appreciate your passion, but you keep going anyway. Then the doors opened and it was even better then I anticipated!!!!
But the universe had other plans, plans that would ultimately make me choose, thought and sense over feeling. Closing the doors was one of the hardest things I have ever done but then packing everything up into storage was even harder.
Moving to the US was always a desire but not planned to happen so quickly. So here I am, just wanting a little Rebelle Fit here in Florida... Or maybe Texas, Arizona🤔 I haven't laid roots down anywhere yet but that gym is in my blood and I want it back!!!!

I'm not done sharing my passion and can't wait to get others moving again!!!

Looking forward to what's in the future for Rebelle Fit - for now, online is where it's at and I thank all of you who continue to keep me on through your journey🙏🏽

10/13/2021

This picture may scare some of you, turn you off or even make some role their eyes...
But the first time I saw this, it resonated with me on such a deep level, I look at it daily
Becoming a mother was the single most life changing event of my life (X's 5) but being a parent/ a protector, fulfilling that role with every ounce of blood , every tear and sacrifice that I could muster IS what made me a fighter and a survivor

I was asked a couple days ago if what I went through as a child/ teen was what made me strong or if I was born that way..... I pondered that question but here's my answer

I think we ALL have it in us. Life can break us down, bury that strength and become unseen, making us forget we have it. If we are clear in our minds... It can be awoken. If you are focused, it can be awoken. You have to block out the noise. Go deep within yourself.... Strength will awaken
BUT..
If you are
d
Distracted
Drunk
High
Misaligned
Sick
Unhealthy
Needy
Vanity stricken
Materialistic
Self absorbed
Dramatic
Or have a need to be needed....

You will never awaken
We can not be brave for others when we are unable to be brave for ourselves.
Require more
Stop the fear
Change the emotion
And be the divine, courageous, brave, mamabear, lioness, wolf that you are meant to be - strength comes from the mind. Not a barbell, not a job title, not by being a girl boss or big load of money.....

Strength is defined by the limits you either have or don't have - what you will do or not do to protect your peace and the ones you love and vowed to protect🐺

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Kingston, ON
K7K7E6

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