Skandiflow Health & Wellness

Skandiflow Health & Wellness Try our 30 days for $30 Introductory Special!

A health and wellness studio in downtown Kingston, Ontario.

๐ŸŒฒRooted in Scandinavian wellness traditions
๐Ÿ”ฅHot Yoga
โœจAerial Yoga
๐ŸŒฟWorkshops
Community ๐Ÿณ๏ธโ€๐ŸŒˆ

Come visit us at 80 Princess Street Kingston.

LAST CALL FOR YTT sign up! Classes start tomorrow! Yin Yoga Certificate is still open for registration! ๐Ÿ””Don't miss out ...
09/09/2026

LAST CALL FOR YTT sign up! Classes start tomorrow! Yin Yoga Certificate is still open for registration! ๐Ÿ””

Don't miss out on your chance to take the leap to a deeper practice, self growth and discovery, a supportive community, and lifelong learning. ๐Ÿง˜๐Ÿฝ

Payment plan is available for our 200-Hour Yoga Teacher Training program too!

There's no need to actually teach! Many take it to find a deeper connection with themselves and their practice.

๐Ÿ“ฒ Send us a DM or visit our teacher training website for more info! Link in bio!

09/08/2026

Need to escape the noise & fluorescent lights? We got you! INTRODUCING THE HYGGE STUDY LOUNGE exclusively at Skandiflow Health & Wellness!!

A place to escape the student bubble, noise & distractions, harsh lighting, headaches & stress. Find peaceful focus, supportive community, comfortable study spots, gentle movement & mindfulness, drinks & snacks, & Scandinavian coziness/hygge.

๐Ÿ—“๏ธ Every Wednesday from 1-4pm, we'll open our beautiful studio space & welcome you to your home away from the library. Come for 30 minutes or 3 hours - the choice is yours!

๐Ÿท๏ธ FREE for members & just $10 for non-members!
๐Ÿช Enjoy a free tea or coffee or upgrade to delicious premium snacks & drinks! ๐Ÿคค
๐Ÿ”‹Take a study break & recharge with the included 30-minute gentle movement or meditation session.

๐Ÿ’™ Just another reason to love your unique Scandinavian studio!

๐Ÿ‘ฉโ€๐Ÿญ Not a student, but have a project you're working on? Come join us - everyone is welcome. ๐Ÿค—

09/02/2026

Contest and Announcement Alert! Something big is coming to your favourite Scandinavian wellness studio! ๐Ÿ‘€ Win a 2 for 1 Class Pass for you and a friend (or gift it to your friends) to come experience the Scandinavian method of wellness!

Contest:

Prize: 2 for 1 Class Pass!

How to Enter:
1. Follow Skandiflow | Hot Yoga | Hot Pilates | Aerial | Private Groups on Instagram.
2. Tag a friend in the comments who you'd love to experience a different kind of wellness.
3. Make a fun guess on what you think our secret announcement will be! ๐Ÿคซ
4. Share this post to your story!
5. Bonus Entries: If you've completed all the above steps, each additional friend tag counts as a bonus entry!

Rules:
Contest Closes on September 7th at 11:59pm. Winner will be contacted directly via Instragram DM by September 9th. No purchase necessary. Prize value: $50. Prize cannot be redeemed for any other item or money. Prize must be redeemed by October 15th.

Happy guessing! ๐Ÿ‘๐Ÿฝ

๐Ÿ—“๏ธ Heads up, Skandilions! We are refreshing the studio and getting things all ready for your return, so we will be close...
08/31/2026

๐Ÿ—“๏ธ Heads up, Skandilions! We are refreshing the studio and getting things all ready for your return, so we will be closed September 5, 6, & 7th. ๐Ÿซง

๐Ÿคธ๐Ÿฝ Can't wait to flow with you soon! ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿ“ฃ We're excited to announce we have ๐‘ต๐‘ฌ๐‘พ ๐‘จ๐’๐’-๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’, ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘บ๐’๐’‚๐’‘ in 4 incredible fฬถlฬถaฬถvฬถoฬถuฬถrฬถsฬถ scents! ๐Ÿงผ ๐Ž๐ซ๐š๐ง๐ ๐ž-๐๐š๐ญ๐œ๐ก๐จ...
08/30/2026

๐Ÿ“ฃ We're excited to announce we have ๐‘ต๐‘ฌ๐‘พ ๐‘จ๐’๐’-๐‘ต๐’‚๐’•๐’–๐’“๐’‚๐’, ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘บ๐’๐’‚๐’‘ in 4 incredible fฬถlฬถaฬถvฬถoฬถuฬถrฬถsฬถ scents! ๐Ÿงผ ๐Ž๐ซ๐š๐ง๐ ๐ž-๐๐š๐ญ๐œ๐ก๐จ๐ฎ๐ฅ๐ข ๐ฐ๐ข๐ญ๐ก ๐‹๐ž๐ฆ๐จ๐ง ๐๐ž๐ž๐ฅ, ๐๐ž๐ฉ๐ฉ๐ž๐ซ๐ฆ๐ข๐ง๐ญ-๐Œ๐ข๐ง๐ญ, ๐‘๐จ๐ฌ๐ž๐ฆ๐š๐ซ๐ฒ, ๐š๐ง๐ ๐‹๐š๐ฏ๐ž๐ง๐๐ž๐ซ.๐Ÿคค๐Ÿชป

Handmade from 100% organic coconut oil and local farm-grown herbs!

Please do your best not to eat them - they smell that good. ๐Ÿ‘€

๐Ÿท๏ธ Incredible pricing too! Small: $4, Large: $6. Stock up in-studio! ๐Ÿ›๏ธ

Grab the Early Bird worm before it's too late! $70 tuition savings!There are officially 5 days left to register for our...
08/27/2026

Grab the Early Bird worm before it's too late! $70 tuition savings!

There are officially 5 days left to register for our 20-Hr Yin Yoga Certificate at our Early Bird rate.

Yin is about giving yourself space to grow, connect, and go deeper in a supportive, non-competitive space. Try something new!

โณ Deadline: Monday, August 31st @ 11:59 PM

๐Ÿท๏ธ Your Savings: $70 OFF tuition

๐Ÿ—“๏ธ Manageable schedule built to fit into your routine.

๐Ÿ‘ฅ Direct guidance from instructors to answer any questions from day one.

๐Ÿ•ฏ๏ธ A cozy, supportive community walking right alongside you.

๐Ÿ“ฒ Tap the link in our bio to register and pay at skandiflow.com
before midnight on Monday, or send us a DM with any questions!

TrainingKingston less

Hygge? It's what makes our studio feel so special. โ˜•๐Ÿ›‹๏ธโœจ๐Ÿ’™The art of creating warmth, coziness, safety, and presence. Thin...
08/25/2026

Hygge? It's what makes our studio feel so special. โ˜•๐Ÿ›‹๏ธโœจ๐Ÿ’™

The art of creating warmth, coziness, safety, and presence. Think of it as a warm hug for your soul. ๐Ÿซ‚

At Skandiflow Health & Wellness, hygge is weaved into everything we do - from the soft glow of our candlelight, soothing sip of free tea and coffee, and relaxing in our cozy lounge area to our mindful, grounding classes and the welcoming space of a supportive community. ๐Ÿ˜๏ธ๐Ÿ•ฏ๏ธ

Take a deep breath, leave the stress outside, and find your safe space here. ๐Ÿ’™๐Ÿง˜๐Ÿพโ€โ™‚๏ธ

๐ŸŒฟ VINYASA ROOTS Community Class ๐ŸŒฟA community class designed to make movement feel accessible, welcoming, and supportive....
08/19/2026

๐ŸŒฟ VINYASA ROOTS Community Class ๐ŸŒฟ
A community class designed to make movement feel accessible, welcoming, and supportive. Find your cozy balance in our unique Scandinavian studio!

Join us every Friday for our Vinyasa Roots Community Class at Skandiflow โœจ๐Ÿ’™
๐Ÿ”ฅ Hot
โฐ 60 mins
๐Ÿง˜๐Ÿผโ€โ™€๏ธ All levels welcome
๐Ÿ’ซ Just $10!

No memberships or long-term commitments required - just come as you are to explore the foundations of Vinyasa. Book your spot now through our website. See you soon!

www.skandiflow.com/our-schedule





๐ŸŒฟ Find your Balance (Lagom) and Sanctuary (Hygge) in Downtown Kingston at our unique Scandinavian studio! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Your fir...
08/17/2026

๐ŸŒฟ Find your Balance (Lagom) and Sanctuary (Hygge) in Downtown Kingston at our unique Scandinavian studio! ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Your first month is ONLY $30 for UNLIMITED yoga and Pilates! ๐Ÿ‘๐Ÿผ๐Ÿฅณโœจ

๐Ÿท๏ธ Did you know we also offer 20% discounts on our Monthly & Annual Unlimited Memberships!? If you're a student, teacher, first responder, military, healthcare professional, senior 55+, or a City of Kingston staff, you're set! ๐Ÿ’ฐ ID required.

๐Ÿ—“๏ธ๐Ÿ“ฆ We also offer flexible 5 and 10 Class Pass Packages and $10 Community Yoga every Friday, so you can always find what works for you and your schedule.

๐Ÿก Discover why you'll love your new home away from home. ๐Ÿ’™

๐Ÿ“ฒ Link in bio to start your journey today!

Address

80 Princess Street
Kingston, ON
K7L3E3

Opening Hours

Monday 4pm - 7pm
Tuesday 6:30am - 8am
5:30pm - 8:45pm
Wednesday 4pm - 7pm
Thursday 5:30pm - 8:45pm
Friday 4pm - 7pm
Saturday 8:30am - 11:30am

Website

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