Movement Performance Centre

Movement Performance Centre A Multidisciplinary facility offering Athlete Development, Performance Therapy, and Golf Simulation.

08/12/2026

The off-season is where performance is built.

A chance to get stronger, move better, build capacity, reduce injury, and address area that can make the difference when competition returns.

Move through Life. Perform through Sports.

Even mild dehydration can affect your strength, endurance, focus, coordination, and recovery long before you actually fe...
08/10/2026

Even mild dehydration can affect your strength, endurance, focus, coordination, and recovery long before you actually feel thirsty. Whether you're training, playing sports, or simply staying active this summer, hydration is one of the easiest ways to support your performance and overall health.

Read the full article and keep your body performing at its best: https://movementperformancecentre.ca/education/f/how-dehydration-affects-performance

Have a go-to hydration tip? Share it in the comments! 👇

08/05/2026

Every journey starts with a single step.

Different goals. Different stories. Different starting points.

But one thing unites them all: the decision to show up.

Progress isn’t about being the strongest or the fastest, it’s about becoming a little better than you were yesterday. Every workout, every rep, every small victory adds up.

Keep showing up. Your future self will thank you.

Address

7G-785 Sir John A. MacDonald Boulevard
Kingston, ON
K7L1H3

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 4pm

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