Stone City Strength & Wellness

Stone City Strength & Wellness Come defy your limits, expand your boundaries and get in the best shape of your life at Kingston's S

Stone City crossing the finish line at
06/10/2023

Stone City crossing the finish line at

Leg drives from a deficit. Working the inner athlete with everyone that come through our doors!
01/31/2023

Leg drives from a deficit. Working the inner athlete with everyone that come through our doors!

Heavy Deadlifts to end the week with an 8,6,3,8,6,3 load pattern.
01/20/2023

Heavy Deadlifts to end the week with an 8,6,3,8,6,3 load pattern.

This morning .g_fitness introduced some extended range of motion tempo work! Through this winter phase we are not only w...
01/09/2023

This morning .g_fitness introduced some extended range of motion tempo work! Through this winter phase we are not only working on building and maintaining our strength but we will be prioritizing hypertrophy and joint stability.

Heart rate up, hinging done! A great way to start a Saturday!
01/07/2023

Heart rate up, hinging done! A great way to start a Saturday!

If you like training put both hands up!
01/06/2023

If you like training put both hands up!

Getting all the Christmas out of our legs this morning!
01/05/2023

Getting all the Christmas out of our legs this morning!

The 9am Suck It Saturday has been cancelled this morning.We would like to wish everyone a very Merry Christmas and we ho...
12/24/2022

The 9am Suck It Saturday has been cancelled this morning.

We would like to wish everyone a very Merry Christmas and we hope to see some new faces in the gym in 2023! No matter your experiance, injury history or comfort in the gym Stone City Strength is here to help you reach your fitness goals in Kingston's East End! Come check us out.

12/23/2022

Hey SCS Fam,

With the impending freeze happening after lunch we will be cancelling this evenings classes (Teen & FIT).

We apologize for the inconvenience and we will update the status of tomorrow morning based on what happens over night.

Please let us know if you have and questions or concerns!

Tomasz & Sarah

Coach Nathaniel wants YOU to join the Stone City Family! Come in for a free trial workout today!
12/13/2022

Coach Nathaniel wants YOU to join the Stone City Family! Come in for a free trial workout today!

That Suck It Saturday grind!
12/10/2022

That Suck It Saturday grind!

Our Teen Performance group brought their A game tonight with ! Lots of Deadlift rep PRs and finishing off the night wit...
12/01/2022

Our Teen Performance group brought their A game tonight with ! Lots of Deadlift rep PRs and finishing off the night with some long loaded Carrie’s!

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496 Discovery Avenue, Unit #6
Kingston, ON
K7K7E9

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