QLIFT

11/23/2019

Want a free workout? Check out our collaboration with Orange Theory YGK below. Follow our Instagram, for details. xoxo

09/16/2019

QLIFT is back and looking for girls to join our community! If you are interested in learning more about weight training, meeting a gym buddy or simply want to get more comfortable working out in the ARC, QLIFT is for YOU!

Applications close this Friday @ midnight! So APPLY now!

https://docs.google.com/forms/d/e/1FAIpQLSc6lAjB3PHdgzONe8efPTRyobBrmeqHXO7oJuEeWOXmst3czw/viewform?fbclid=IwAR33SKou3J88sOMgHKmKTsyP8zYnNsvXLz1PmloHCs4m6his9kMNF-pGfao

Message us with any questions you may have!

04/01/2019

Last week we partnered with Beavertails to raise money and awareness for Resolve Counselling in the Kingston Community! A huge thank you to all the students that came out! Check out our feature here!

It’s a windy, rainy day, but when has that ever stopped someone from getting a beaver tail?A mobile BeaverTails truck was set up on the Queen’s University campus outside Ontario Hall on…

03/28/2019

Today is the day! Stop by the Beavertails truck outside Ontario Hall (10-4pm) to grab a treat and a QLIFT Wristband! Cash only!

03/05/2019

Get to know a little bit more about our executives, and why they chose QLIFT!

01/30/2019

As busy students we often forget to prioritize our mental health, as much as we do our physical. Poor physical health can sometimes lead to an increased risk of developing mental health challenges! Make sure to find a stable balance between the “mind” and “body”. If you have not already, check out this video! 💙🗣🧠⭐️

01/29/2019

Ever wanted to try making protein bites, but can’t seem to find the time? Here are 45 of the simplest recipes for the most delicious and necessary boost of energy! We’re heading into week 4, so keep active and stay motivated✨

If you want an excuse to eat cookie dough for breakfast ...

01/28/2019

Tell your friends! The application is live once again due to popular demand. We are closing midnight on WEDNESDAY 🔐 The responses to this form help us not only spread our passion to more people but also to demonstrate the interests of Queen’s women+ and gain traction within club administration. So far, we have been overwhelmed by the positive reactions to this initiative 💓

Who are we? We are a new fitness club with the purpose of educating self-identifying women of proper gym weightlifting techniques, to inspire women to start weight-training, and to break the stigma and fear that many women have when entering the weight section in the gym. Our club will provide a saf...