F45 Training Kingston Downtown

F45 Training Kingston Downtown F45 Training is a global fitness community specializing in innovative, high-intensity group workouts

04/28/2025

It all starts today! Once again F45 is hosting a challenge from May 12th until June 25th; but this time, it's more than a workout! Today is the first day you can sign up and regsiter within the app so hurry now and claim your spot.

To learn more, please reach out and we will assist you with all the information you need.

As a early bird sign up, you will gain access to the studio May 5th! (1 week before the challenge starts so you can learn what F45 is all about and get yourself comfortable before it all begins!).

Can’t make it to class? No Problem! FLEX allows you to train the F45 way – on your time. 🔥 Don't have 45 minutes, but yo...
01/06/2025

Can’t make it to class? No Problem! FLEX allows you to train the F45 way – on your time. 🔥

Don't have 45 minutes, but you have 15...Flex allows you to get that movement in without feeling like it's inconvenient.

FLEX starts today! If you do not have access yet to book through F45 app under the "Flex" tab, please reach out and we can assist you.

Stop letting your busy schedule get in the way of your fitness goals.Built with flexibility in mind, FLEX at F45 Kingsto...
01/05/2025

Stop letting your busy schedule get in the way of your fitness goals.

Built with flexibility in mind, FLEX at F45 Kingston Downtown allows you to experience a simplified, self-directed F45 workout during non-class times. 🔥🎉

Check out the app for FLEX times and contact us on how to get access.

Top tips to help you stay consistent with your fitness goals:💥Plan your goals at the start of each month to help you tra...
01/04/2025

Top tips to help you stay consistent with your fitness goals:

💥Plan your goals at the start of each month to help you track your progress.
💥Each week, pre-schedule your in-studio visits.
💥Got a busy day? Book a FLEX session or use your F45 app to access our on-demand HOME training.

F45 Kingston Downtown has got you covered to help tailor your schedule and keep you on track 💪 New Year, New Goals!

You asked, and we listened. Flexible training that delivers results. Work out your way every day, whether that's in-stud...
01/04/2025

You asked, and we listened. Flexible training that delivers results. Work out your way every day, whether that's in-studio at our group training classes, with FLEX for flexible studio training on your schedule, or at HOME via the F45 app 🔥🤩

Contact us today for complete details on how to take advantage of all these options if you do not have an unlimited autopay membership.

01/03/2025

WELCOME TO F45 FLEX only at F45 Kingston Downtown!

Beginning this Monday Jan 6th....F45 Kingston Downtown offers you the ability to train the F45 way on your own time!

FLEX empowers members the option to experience a simplified, self-directed F45 workout during non-class times. Built with flexibility in mind, FLEX allows members to get a workout in, based on the workout of the day, done on their own time.

FLEX creates additional value to your unlimited autopay membership, where you can utilize FLEX sessions, should you not be able to attend a set class time. We are here to help you get to your goals whenever it is convenient for you.

This option is only available to those who have an unlimited autopay membership with F45 Kingston Downtown. You must book FLEX in advance through the app.

Please send us a DM or email [email protected] if you reach any issues booking via the app or have any questions.

GET READY TO SWEAT INTO THE HOLIDAYS!Tomorrow marks the start of our 24 Days of Fitmas Challenge!Here's the deal:Move yo...
11/30/2024

GET READY TO SWEAT INTO THE HOLIDAYS!

Tomorrow marks the start of our 24 Days of Fitmas Challenge!

Here's the deal:

Move your body for 24 days straight (in-studio or at-home workouts count!)
Wear your Lionheart gear to every sweat session (only $49 and on sale for a limited time! Ask in studio for details)
Snap a selfie in front of our logo TV before or after every workout
Share your progress on Instagram and tag us (optional, but we love the accountability!)

Let's crush the holiday season together!

Who's in?

Get Ready for the 24 Days of Fitmas Challenge!Stay committed to your fitness goals over the holidays with our fun and ac...
11/29/2024

Get Ready for the 24 Days of Fitmas Challenge!

Stay committed to your fitness goals over the holidays with our fun and achievable challenge. For the next 24 days, we encourage you to keep moving your body with F45 in-studio workouts or at-home exercises.

Here's how to participate:

1. Wear your Lionheart gear to every workout. (Limited-time offer: Lionhearts are only $49 and on sale for a couple more days! Ask in-studio for details.)
2. Take a selfie in front of our logo TV at the back of the studio after EVERY workout.
3. Post your selfie on Instagram and tag us (optional, but highly encouraged to keep you accountable!)

The goal is simple: crush a workout EVERY DAY for 24 days leading up to Christmas!

Let's do this!

05/13/2024

That's a wrap team. Keep up the good work and for those who just started, get ready for this fabulous sustainable lifestyle change, where you will be with like minded people every step of the way. We will all be cheering each other on. This is not a quick fix, this is not a temporary solution, this is something you will be able to maintain forever.

05/12/2024

And that's it folks! Wahlberg Week is done and we were happy to celebrate your accomplishments! Remember recovery is key so take that time, rest and recover and we will see you back in here.

Happy Mother's Day to all the incredible moms out there!Today and every day, we celebrate YOU - the ones who do it all w...
05/12/2024

Happy Mother's Day to all the incredible moms out there!

Today and every day, we celebrate YOU - the ones who do it all with love, care, and dedication. From dawn till dusk, you nurture, support, and inspire your families, and we're honoured to be a part of your wellness journey.

At F45 Kingston Downtown, we recognize the hard work and selflessness that comes with being a mom. That's why we're committed to providing a supportive community where you can prioritize your fitness and well-being.

So, to all the moms who sweat with us, thank you for being a shining example of strength and resilience. We're grateful for your presence in our studio and in our lives.

Keep pushing boundaries, setting goals, and crushing them - you got this!

05/12/2024

You made it! The final day of Wahlberg Week. Once you completed today's workout. Let us know which day was your favourite in the comments.

Address

574 Princess Street
Kingston, ON
K7L1C9

Telephone

+17053085911

Website

Alerts

Be the first to know and let us send you an email when F45 Training Kingston Downtown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Kingston Downtown:

Shortcuts

Share

Category