Cannonball Crush

Cannonball Crush Everyone CRUSHED it! đŸ’Ș
See you in 2027! Are you ready to crush it? Challenge yourself and your friends to storm Fort Henry! L’objectif?

Cannonball Crush is an exciting and limit-testing 5 km race with more than 15 formidable obstacles which take strength, determination, and team spirit to overcome. Novice to advanced competitors race throughout historic Fort Henry and surrounding grounds to conquer the course and earn bragging rights. En français:

En forme pour relever un défi enlevant? Mettez-vous au défi, votre équipe et vous,

de prendre d’assaut le Fort Henry, Ă  Kingston, lors du dĂ©fi Boulet de canon/Cannonball Crush! Le dĂ©fi Boulet de canon/Cannonball Crush est une course de 5 km dont le parcours est jalonnĂ© de plus de 15 obstacles redoutables qui demandent de la force, de la dĂ©termination et un vĂ©ritable esprit d’équipe pour les surmonter. Les concurrents et concurrentes, de niveau dĂ©butant Ă  avancĂ©, s’élanceront sur un parcours qui testera leurs limites Ă  travers le Fort Henry et les terrains environnants. ConquĂ©rir le site historique et gagner le droit de se vanter!

We love when people commit to the Slip n' Slide. 😂IT'S TOMORROW! We can't wait to see everyone in the morning! It's goin...
06/12/2026

We love when people commit to the Slip n' Slide. 😂IT'S TOMORROW! We can't wait to see everyone in the morning! It's going to be a great day! A recap of key reminders for racers:

⏰ Arrive one hour early to check in
🎒 No pre‑event bag pick‑up

Finish up those outfits, get your stretch routine down, and we will see you soon! ONE sleep!

We’re just two days away from Cannonball Crush, and the excitement is kicking in. đŸ’„Whether you’re racing solo or rolling...
06/11/2026

We’re just two days away from Cannonball Crush, and the excitement is kicking in. đŸ’„

Whether you’re racing solo or rolling in with your team, now’s the time to pull those wild, creative, chaotic, and colourful costumes together. 🎭đŸ’Ș

Our team is busy behind the scenes getting the finishing touches ready - we can't wait to see you soon! Crushers - it’s almost go time.

Cannonball Crush is just around the corner - time to get ready! đŸ’„đŸ”„Here’s some important reminders for racers:⏰ Arrive on...
06/10/2026

Cannonball Crush is just around the corner - time to get ready! đŸ’„đŸ”„
Here’s some important reminders for racers:

⏰ Arrive one hour early to check in before your start time
🎒 No pre‑event bag pick‑up - everything happens on race day
đŸŠ¶ New ankle chip timing this year for more accurate results
đŸ’„ Teen racers get admission to Fort Henry within the season
đŸ» Adult racers get free admission to YGK Craft Beer Fest - entry starts at 1pm

We can't wait to see everyone on the course!

06/09/2026

Who doesn’t love a good blooper reel 😄

We’ve had a blast sharing tips and tricks to help you get ready for Cannonball Crush! Huge thanks to F45 Fitness and coaches Jacob and Nick for making this series such a hit. Whether you’re tackling the course for the first time or you’re a seasoned pro, we hope you enjoy the race and have an amazing time out there.

Want to catch up or rewatch your favourites? The full series is now saved in our highlights đŸ”„

We can’t wait to see everyone this Saturday!

Nous avons hĂąte d’accueillir tous les coureurs inscrits - le jour de la course approche Ă  grands pas ! Nos Ă©quipes trava...
06/04/2026

Nous avons hĂąte d’accueillir tous les coureurs inscrits - le jour de la course approche Ă  grands pas ! Nos Ă©quipes travaillent fort en coulisses pour que tout soit prĂȘt. Gardez un Ɠil sur votre boĂźte de rĂ©ception la semaine prochaine pour les rappels importants qui vous seront envoyĂ©s. đŸƒâ€â™‚ïž

05/29/2026

Today is your LAST day to register! ⏳ Registration closes at midnight - hurry and join Kingston’s most unique 5K along the water and through historic Fort Henry đŸƒâ€â™‚ïž

We have:
đŸƒâ€â™‚ïž General heats
đŸ”„ Competitive heats (open to everyone - fewer runners!)
🧒 Teen heats
🎉 Open‑age heats

Register now at cannonballcrush.ca

05/26/2026

We’re almost at the finish line - Friday is your final chance to sign up 🚹

Join us for a one‑of‑a‑kind 5K on June 13 with stunning water views and a run through iconic Fort Henry.

Whether you’re racing for fun, competition (or to be able to attend for free after) there’s a heat waiting for you.
👉 Register at cannonballcrush.ca

La journĂ©e de course approche vite - le 13 juin arrive Ă  grands pas! đŸ”„Si tu n’as pas encore rĂ©servĂ© ta place, le 29 mai ...
05/24/2026

La journĂ©e de course approche vite - le 13 juin arrive Ă  grands pas! đŸ”„
Si tu n’as pas encore rĂ©servĂ© ta place, le 29 mai est la derniĂšre journĂ©e pour t’inscrire, et les vagues se remplissent rapidement.

Peu importe ton style - vitesse, rythme constant ou dĂ©fi technique - il y a diffĂ©rents types de vagues pour diffĂ©rents types de coureurs. đŸƒâ€â™€ïžâšĄ

Ne t**de pas
 rĂ©serve ta place avant qu’il ne soit trop t**d.

Besoin d’une version plus courte ou plus dynamique? Essaie rĂ©vision du post.

Remember back in January when you made some resolutions
 maybe to be outside more? Maybe to challenge yourself? Try some...
05/21/2026

Remember back in January when you made some resolutions
 maybe to be outside more? Maybe to challenge yourself? Try something new? Work on your fitness? 😅

Hear us out - registering for Cannonball Crush checks all those boxes 😉

Registration closes IN ONE WEEK - May 29, so sign up now and consider a few of those resolutions officially accomplished đŸ’Ș cannonballcrush.ca

05/20/2026

YGK Craft Beer Fest and Cannonball Crush are coming up! And a reminder; we’re hiring Event Staff for both events! 🎉If you enjoy working outdoors, thrive in fast‑paced environments, and want to help create memorable guest experiences, now’s the time to apply.

Apply now: parks.on.ca/careers
Application deadline for event positions: May 27

To celebrate we thought it would be fun to share some beer themed team names!
👉 No Beer Left Behind
👉 Mud, Sweat & Beers
👉 I'm Here for the Beer
👉 Beer League Racers

(And don't forget - Cannonball Crush racers receive FREE admission to YGK!)

Address

1 Fort Henry Drive
Kingston, ON
K7K5G8

Website

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