A-Mac's Lifestyle

A-Mac's Lifestyle Fitness Programming/1:1 Training
Business & B***y Growth
Fitness & Health Promotion Graduate
Personal Trainer at Lift Lab, Kingston

07/28/2026

Semi-Private+ is designed to train for LIFE! 💪🏻 Not just to get a six-pack/reach the initial goal(s) and then quit! 🙅‍♀️

As we age, many factors come into play that impact our overall fitness and health. SP+ at Lift Lab helps you break down some of these obstacles that may be prohibiting you from feeling "yourself," and pushes you in the right direction to gain control of how you feel and perform daily! 🔋

Send a message to claim your spot!

REMINDER: there is a 2-week money-back GUARANTEE, so you can try it out before any major commitments! 😁

Nothing to lose, and PLENTY to gain! 💪🏻💯

How didn't I know that I had an almost perfectly matching sports top, to my new favorite gym skort? ....Oh yes, it must ...
07/14/2026

How didn't I know that I had an almost perfectly matching sports top, to my new favorite gym skort? ....
Oh yes, it must be my 472+ of them that I own 🙃
*peep the boss man photo-bombing 🙃*
Kyodan | Activewear & Essentials has amazing "tennis" skorts (or gym shorts 😉😎💪🏻)

TGI-FREAKING-F 😎💪🏻 Happy weekend beautiful humans 💜
06/20/2026

TGI-FREAKING-F 😎💪🏻

Happy weekend beautiful humans 💜

Winner, winner 🏆 Chicken dinner 🐔
05/30/2026

Winner, winner 🏆 Chicken dinner 🐔

Came for leg day, left with cozy calves 😈😎💪🏻P.S. if you haven't already reached out for our Semi-Private Training early ...
05/28/2026

Came for leg day, left with cozy calves 😈😎💪🏻

P.S. if you haven't already reached out for our Semi-Private Training early bird promos-
DO SO NOW! 🙌🏻😎 Spots are going fast! 🏃‍♀️

Remaining 29 until further notice... 🤪🥳🙃🎈🎂Last year in my twenties 🥰☺️🤗
02/17/2026

Remaining 29 until further notice... 🤪🥳🙃🎈🎂

Last year in my twenties 🥰☺️🤗

Where will you be? 🤔 The choice is yours. 🫵🏻I'm here to answer questions, aid you in starting or getting back on track i...
02/11/2026

Where will you be? 🤔 The choice is yours. 🫵🏻

I'm here to answer questions, aid you in starting or getting back on track in your fitness and health journey, and to help you LOVE YOURSELF and YOUR BODY and EVERYTHING it has to offer! 🤗💪🏻

I offer in person training at , and various remote training options, for those who aren't in the Kingston area. Send me a DM and we can get started! 😎

Address

Kingston, ON
K7K THROUGH K7P

Website

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