Innovate Fitness YGK

Innovate Fitness YGK Gym located in the East End of Kingston, offering group classes and personal training!

04/22/2026

HYROX classes run Wed/Fri/Sat 👟💪 Add some competition and high paced group fitness to your training plan!

04/21/2026

Strength training doesn’t change as you age, and neither does your ability to build muscle and strength. We lose 1% of our muscle mass per year after 40. Get in the gym and lift some weights, your future self will thank you! Our Gentle Strength Crew is in everyday from 1-2pm!

04/07/2026

Today’s workout. Full body, effective. Train like this consistently and you will make progress.

04/07/2026

Mobility isn’t about stretching for the sake of it - it’s about getting into stronger positions. Better positions = better lifts If you’re skipping this work, you’re leaving progress on the table.

02/07/2026

Looking to up your weekend training game?!? Every Saturday at 10am we run a killer HYROX complete workout. 60 minutes of pure effort 💪🏃‍♀️

02/07/2026

By popular demand… ALL 445pm classes will now offer the choice of doing a programmed strength OR cardio class! Your Coach will be there to run you through the workout of your choice - so grab your post-work workout buddy and sign up for 445pm Monday!

01/24/2026

Fridays are for crushing a tough HYROX workout! Before you grab that TGIF cocktail, Join us from 430-530pm 💪🏃‍♀️

01/23/2026

This gym’s members work hard everyday. Nothing super fancy, nothing crazy trendy - solid principles of strength, progressive overload, and consistency 💪 Your first class is always free - join us.

01/22/2026

Join us for full body strength and cardio classes - see our full schedule at innovatefitnesskingston.com

Cheers to the crew that is part of our FIRST official HYROX class! Come join us and give your training that extra push o...
10/01/2025

Cheers to the crew that is part of our FIRST official HYROX class! Come join us and give your training that extra push of motivation!

09/25/2025

Todays upper/lower body strength pairing (hybrid group workout). Pairing exercises together like this will allow you to cut down on idle rest time and get MORE work done in less time.

Seated barbell overhead press 4x6-10
Barbell hip thrust 4x10-15

Are you wasting time deciding on what to do in the gym? Come to .ygk and we’ll make sure you have a safe and effective workout.

09/25/2025

Today’s upper and lower body strength pairing.
Seated barbell overhead press 4x6-10
Bulgarian split squats 4x15/leg

Pairing upper and lower body exercises increases the density of your workout by cutting down on idle resting time.

Are you wasting time in the gym? Join us .ygk and we’ll make sure you have a safe and effective workout, everyday.

Address

496 Unit 6 Discovery Avenue
Kingston, ON

Telephone

+16135390772

Website

Alerts

Be the first to know and let us send you an email when Innovate Fitness YGK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Innovate Fitness YGK:

Shortcuts

Share

Category