MOMENTUM PILATES

MOMENTUM PILATES We are a welcoming & friendly fully-equipped pilates studio offering small group classes, personal &

We are a welcoming & friendly fully-equipped pilates studio offering small group classes, personal & semi-private pilates training with a focus on personalized attention and quality instruction.

06/08/2026

This month, we’re celebrating the wonderful Michele Elliott!

Michele has been part of our studio community for just over a year, and from day one she has brought incredible energy, positivity, and encouragement to every class. Her bubbly personality and contagious laugh make her a joy to be around.

In this month’s Member Spotlight, Michele tells us about how she first started taking classes with us and what she loves most about being part of our studio community.

We’re so grateful to have Michele as part of our Pilates family and are proud to recognize her as our Member of the Month. ❤️

Congratulations Michele. We hope you enjoy your gift card and other goodies!

Happy Mother's Day to everyone in our Momentum Pilates community. 💚We know this day looks different for everyone. For so...
05/10/2026

Happy Mother's Day to everyone in our Momentum Pilates community. 💚

We know this day looks different for everyone. For some it's joyful and full; for others it's tender, complicated, or quietly hard. Whatever you're carrying today, you belong here.

This space has always been about showing up for yourself — and that matters every single day of the year. We're grateful to move through it with you. 🌿

Our International Pilates Day event was such a success! Thank you to everyone who attended and donated to support our lo...
05/07/2026

Our International Pilates Day event was such a success!

Thank you to everyone who attended and donated to support our local food bank. We’re so grateful for this amazing community.

Because of your generosity, we’ll continue accepting non-perishable food items and cash donations until Friday, May 15th. Every donation makes a difference 🤍

05/03/2026

✨ April Member of the Month: Diana ✨
Some people find us by chance. Diana found us by choice. 🌿
She did her research — and when it came time to decide, her heart and mind both pointed her to Momentum Pilates. Watching her video, you can feel exactly why we feel so lucky to have her here.
Diana brings her whole self to every class — warm, genuine, and quietly supportive of everyone around her. That energy matters. It's what makes this community feel like home.
Thank you, Diana, for trusting us with your movement journey. You are exactly the kind of human that makes Momentum what it is. 💛 Enjoy your Juniper Cafe gift card! ☕️

🌿 Happy International Pilates Day! 🌿To celebrate, we're offering 2 FREE classes on Saturday, May 2nd at 2:00 PM — and we...
04/30/2026

🌿 Happy International Pilates Day! 🌿
To celebrate, we're offering 2 FREE classes on Saturday, May 2nd at 2:00 PM — and we'd love for you to join us!
👉 Reserve your spot online 🥫 Bring a non-perishable donation for the food bank
Come move, connect, and give back with us. All levels welcome — see you in the studio! ✨

03/28/2026

🌟 March Member of the Month 🌟
This month we’re celebrating the wonderful Joanne 💛
Joanne shows up for herself and for her family — joining us once a week for a special Pilates session with her mom, and then carving out time to attend three more classes each week just for herself. That balance of connection and self-care is something we truly admire.
She shared that Momentum Pilates is her “happy place”… and honestly, that means everything to us. Creating a space where you feel supported, energized, and at home is exactly why we do what we do.
Joanne, thank you for being such a dedicated and positive part of our community. We’re so grateful to be your happy place ✨ Enjoy your Juniper Cafe gift card.

We’re so excited to celebrate Juanita as our February Member of the Month! 🌟Here are a few words from Juanita about what...
03/01/2026

We’re so excited to celebrate Juanita as our February Member of the Month! 🌟Here are a few words from Juanita about what keeps her motivated and coming back to the studio. “I started going because I’ve always been interested in keeping fit, but I could never quite find something that truly kept me motivated or excited to return. That all changed once I started at Momentum.
From the very beginning, the instructors have been incredible. They are friendly, inviting, and create such a welcoming atmosphere in every class. What really stands out is how much they genuinely care — they take the time to guide and encourage us, making sure each of us gets what we want out of every session. Whether it’s building strength, improving technique, or simply feeling more confident, they’re always there with support and expertise.
I’ve also met some wonderful people along the way, which has made the experience even more special. The sense of community, combined with the amazing instructors, is what truly keeps me coming back.
I’m so grateful to have found something that not only helps me stay fit but also makes me feel motivated and supported.” Enjoy your Juniper Cafe gift card, Juanita! ☕️

02/05/2026

We’re already a few days into February, but finally announcing our - 🌟 January Member of the Month: Lori 🌟
When Lori first walked into Momentum Pilates last year, she came with more than a little apprehension. Recovering from Lyme disease had left her very ill and she had lost so much strength. She wondered: Would I even be able to do pilates?
With the knowledge, patience, and thoughtful modifications from her favourite instructors, Lori found her way—one class at a time. Now? She’s a familiar face in our 7:00 am classes every morning and says she can’t imagine her life without pilates.
Lori, your dedication, courage, and determination inspire us all. We’re so honoured to be part of your journey and so proud to celebrate you 💪✨And we love that your hair colour matches our studio colours! Enjoy your Juniper Cafe gift card ☕️
💙 Show Lori some love in the comments! 💙

Ticket deal for the Momentum Pilates CommunityJack and the BeansTalk, produced by Momentum Pilates client, Stephanie Gra...
01/02/2026

Ticket deal for the Momentum Pilates Community

Jack and the BeansTalk, produced by Momentum Pilates client, Stephanie Graham and her husband, Rob Torr!
$20 off each ticket for both adults and kids.

Performances are:
Friday, January 2nd at 2:00pm & 7:00pm
Saturday, January 3rd at 12:00pm & 5:30pm
Sunday, January 4th at 2:00pm

Come and cheer the hero and boo the villain! Fun for the entire family (recommended for ages 5 and up).
The Hall at Emmanuel United Church, 63 Factory Street, Odessa
Book through the website www.torrentproductuons.com and use the code: MOMENTUM

✨ December Member of the Month ✨For our final Member of the Month of 2025, we’re doing something a little different 🤍�Th...
12/30/2025

✨ December Member of the Month ✨
For our final Member of the Month of 2025, we’re doing something a little different 🤍�This incredible member has chosen to remain anonymous — and we fully respect and honour that.
She’s a physician who has been part of the Momentum Pilates community for just over a year, and pilates has become her space to step away from a very public, demanding profession and focus on herself.
After moving to Kingston, she was looking for a new workout and a place to decompress from work. What drew her in? Our inclusive culture, strong reviews, and variety of classes. After her first few reformer classes with Maya and Myola, she was hooked.
She loves evening reformer classes (a perfect fit after long workdays) and appreciates being welcomed into classes with a mix of beginners and experienced members. Her Wednesday night reformer class is a favourite, and she’s explored everything from Apprentice Reformer to Mat & Tower, and BOSU & Ball — always wishing there were even more evening options. (Her wish has been granted: we will have 66 classes per week starting in January!)
Her message for anyone thinking about starting Pilates:�Momentum Pilates is the best place to begin. Beginner-friendly classes, thoughtful instructors, and personalized guidance that considers health, strength, injuries, rehab, and balance. So much so that she’s already introduced a friend to the studio — who’s now a member too 💛
We’re so grateful you chose Momentum as your place to recharge, move, and reconnect with yourself. Enjoy your gift card from Juniper Cafe ☕️�Here’s to another year together ✨

Address

593 Norris Court, Unit #4
Kingston, ON
K7P2R9

Opening Hours

Monday 8:30am - 7pm
Tuesday 7am - 6:45pm
Wednesday 8am - 6:45pm
Thursday 7am - 6:45pm
Friday 8:30am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 12:30pm

Telephone

+16135468376

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