Train with Tay

Train with Tay Here to share my fitness journey and experience! Certified Personal Trainer to be .. Stay tuned for updates!!

Official Instagram Account https://www.instagram.com/trainwtay/

06/08/2026

The gym gave me more than physical results.

It helped me build confidence, push past my limits, and become the strongest version of myself—both mentally and physically. 💪

Every workout is a reminder that progress doesn’t happen overnight, but it does happen when you keep showing up.

Happy Friday 🥳
09/26/2025

Happy Friday 🥳

Upper Body workout for you to follow !!side shoulder raisesfront shoulder raises dumbbell chest flysoverhead tricep exte...
08/28/2025

Upper Body workout for you to follow !!
side shoulder raises
front shoulder raises
dumbbell chest flys
overhead tricep extensions
single arm cable crossovers
ab circuit
stairs

the best of the best to help me get through cutting season😮‍💨👅 fat burner in watermelon candy🍉😍 ...
05/25/2023

the best of the best to help me get through cutting season😮‍💨👅

fat burner in watermelon candy🍉😍

Happy Hump Day🍑already starting to slowly see some results back🙌🏼 consistency is key and never forget to put yourself & ...
05/24/2023

Happy Hump Day🍑already starting to slowly see some results back🙌🏼 consistency is key and never forget to put yourself & your goals first!! 👏🏼

“Sacrifice for what you want otherwise what you want becomes the sacrifice”
07/11/2022

“Sacrifice for what you want otherwise what you want becomes the sacrifice”

Happy Friday Insta💙 So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥳 It’s off...
06/03/2022

Happy Friday Insta💙

So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥳

It’s official over here, we finally got it done!🥳 I am so so excited to start this new journey in my life🥹🤍

Big things and exciting announcements will be coming soon!!

I seriously CAN NOT WAIT to start helping others reach there goals!🥰

& a shoutout to all the people that have helped me, kept me positive & given me all the support I could have asked for🥺🤍

Happy Friday💙 So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥹😇It’s official ...
06/03/2022

Happy Friday💙

So this week something pretty big happened… I PASSED my Certified Personal Training Exam! 🥹😇

It’s official over here, we finally got it done!🥳 I am so so excited to start this new journey in my life🥹🤍

Big things and exciting announcements will be coming soon!! 🤫🤭

I seriously CAN NOT WAIT to start helping others reach there goals!🥰

& of course a shoutout to all the people that have helped me, kept me positive & given me all the support I could have asked for & more🥺🤍

don’t sweat ♥ 𝚝𝚑𝚎 𝚜𝚖𝚊𝚕𝚕 𝚜𝚝𝚞𝚏𝚏🌻
05/15/2022

don’t sweat ♥ 𝚝𝚑𝚎 𝚜𝚖𝚊𝚕𝚕 𝚜𝚝𝚞𝚏𝚏🌻

💖International Woman’s Day💖 I have so many important woman in my life and so many I see absolutely killing this game we ...
03/08/2022

💖International Woman’s Day💖

I have so many important woman in my life and so many I see absolutely killing this game we call life! I am so blessed to have so many such inspiring, strong, gentle, powerful, courageous woman in my life🤍

Today is a day dedicated to all the woman out there, you are appreciated and loved❤️

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824 Norwest Rd
Kingston, ON
K7P 2N4

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