Braeden Niemy Fitness

Braeden Niemy Fitness Welcome to Braeden Niemy Fitness(BNF) BNF is a platform that will take you through my day to day lif

That post grind feeling. Who can relate? 👇
07/05/2020

That post grind feeling. Who can relate? 👇

Wind sprints w/parachute and training mask... the grind is real 📈
06/25/2020

Wind sprints w/parachute and training mask... the grind is real 📈

OK Mother Nature, I see you flexing.
06/21/2020

OK Mother Nature, I see you flexing.

Hurdles - we will overcome!
06/14/2020

Hurdles - we will overcome!

It’s just a matter of time. Head down and working hard. 📈
06/05/2020

It’s just a matter of time. Head down and working hard. 📈

Every day, start and finish off on the right foot! Our attitude, energy level, & mindset are the most powerful weapons f...
05/31/2020

Every day, start and finish off on the right foot! Our attitude, energy level, & mindset are the most powerful weapons for growth and improvement.
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“If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, your going to do something special.” - Jim Valvano

We’re back baby! When I took my dream and made it a reality I know there was going to be some ups and some downs throw o...
05/28/2020

We’re back baby! When I took my dream and made it a reality I know there was going to be some ups and some downs throw out the process off building BNF, I had felt the need to spend some time (3weeks) just focusing on my self without creating any content and I’m happy to say we are back and better then ever!! Sky’s the limit baby WE are back and there’s big things to come.

Get it in today 💪🔛🔝Deck O cards workout rules: (1) draw a card (2) match the reps with your card number - face cards are...
04/30/2020

Get it in today 💪🔛🔝
Deck O cards workout rules: (1) draw a card (2) match the reps with your card number - face cards are 10 reppers (3) finish the deck
❤️ = Push-ups
♠️ = Lateral hops
♦️ = Sit ups
♣️ = Lunges each leg
Aces = 60 sec plank
🃏 = 60 sec wall sit
🤝 Finish in under 30 min

Happy Monday! Another week closer, let’s continue to push through. Take advantage of this “timeout” in life. I believe e...
04/13/2020

Happy Monday! Another week closer, let’s continue to push through. Take advantage of this “timeout” in life. I believe everything happens for a reason. Sometimes the reason is not clear and never will be. However you will never get another opportunity like this. Evaluate yourself, make changes you’ve always wanted to, create new healthier habits, spend time with your family, work on that project you’ve been putting off, educate yourself, have an impact on someone’s else’s life from the comfort of your own home. It’s uncertain how long this opportunity will last before everyone gets back to their busy lives. Negativity, complaining is Essay, let’s challenge ourselves to be positive. Let’s not feel sorry for ourselves and watch the time pass.

When we sacrifice out daily time, everyday energy, & short-term well-being for causes, goals, or other people, that’s lo...
03/26/2020

When we sacrifice out daily time, everyday energy, & short-term well-being for causes, goals, or other people, that’s love. Love is a choice, not a feeling. We can ride the highs and lows of our thoughts (by writing them down / telling ourselves positive affirmations out loud) + “WALK THE TALK.”

LEAVE A LEGACY NOT A ONE HIT WONDER! Stop worrying about your god damn self and start passing on the skills and tools yo...
03/07/2020

LEAVE A LEGACY NOT A ONE HIT WONDER! Stop worrying about your god damn self and start passing on the skills and tools you have learned and taken on your journey. Nobody remembers the goals they remember the impact you have on them. So save those pats on your own shoulder and give em out to somebody who needs em. Every time I coach, I learn. I LOVE COACHING!

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Stanley Lash Lane
Kingston, ON
K7K 4C8

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