DART FIT

Challenge yourself & get results while working out from the comfort of your own home with the Dart F

05/04/2022

👋🏼 Hi there! 👋🏼

➡️ IMPORTANT ANNOUNCEMENT ⬅️

Thank you for following along on this Dart Fit page! I have had this page running for about two years, in addition to my own personal Instagram page. I feel it’s time to merge the two to better share with you how fitness and health fits into my daily life - sometimes messy, sometimes amazingly, but always fun!

A healthy lifestyle is not just one part of your day to be checked off a list, but rather an overall approach to mindful, healthy living in all aspects (physical, mental, emotional, social, spiritual etc) so it’s time to live and show that authentic lifestyle!

If you’d like to continue to follow along for health hacks, fitness tips, nutrition info, real mom life and much more, then I would be honoured if you’d give me a follow ⭐️⭐️⭐️ ! ⭐️⭐️⭐️

Streamlining and simplifying is the name of the game here!

I’ll keep this page open for another week and post some reminders of where you can find me!💫

Wishing you all the happiest, healthiest and most fulfilling lives ever 🤍🤍🤍

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03/03/2022

What’s your favourite part of your workout ?

Today, mine was the cooldown!

After a super sweaty, calorie crusher Tabata series I was feeling all the vibes my mat was bringing me 😅 🙏🏻

Tell me, what’s your favourite part ?

Ps loving my yoga mat from 🤍
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02/24/2022

Rumour has it we have more snow on the way ❄️❄️❄️
Have you had enough! Or are you still embracing winter? Tell me! 👇🏻

As for me, I do love a good snowstorm, snow days from school, and I’m not done skiing just yet so….bring on the snow! ⛄️

02/02/2022

Do you need help with accountability, motivation, and consistency?

Often that is the hardest part of a workout program - the sticking with it! It’s not the squats, burpees, or lunges that make working out hard, it’s the getting up and doing it!

Some ideas that work for me and my clients:

▶️ Use a visual tracker to document your progress like the one I’ve attached. Daily, weekly or monthly, whatever works for you!

▶️ Tell someone about your fitness and health plan and ask them to check in with you to see how it’s going.

▶️ Write down your goals. Everywhere! This increases your likelihood of achieving them by more than 80%!

▶️Reward yourself when you hit a goal! Treat yourself to new workout gear, a fancy coffee or whatever it is that makes you smile!

▶️ Sign up for a free trial to see how I keep you coming back for more!

www.DartFit.com

02/01/2022

Am I the only one that feels this on a deep level? Are you Team Burpee too? 🙏🏻🙌🏼

Looking for my soulmates! 👀
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01/20/2022

Anyone else get all the feels when they look at vacation and beach pictures? Is it just me or are we all overdue for a 2 week long vacation in the remotest of beachy islands?

I mean, we know that a change of scenery is good for mental, physical and emotional health! 🧘🏼‍♀️ 🏝 ✌🏼

What’s on your bucket list for travels?
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01/14/2022

How much water should I be drinking ?

We all know we should get enough water in, but what’s the ideal amount ?

Try aiming for half your body weight in ounces. I aim for 4 litres per day. If you exercise regularly you’re losing a lot of water weight in sweat. And replacing that will NOT curtail any weight loss goals you may have 🤟🏻

Trouble drinking plain old boring water ? Try adding these Arbonne EnergyFizz sticks to your water bottle. Loaded with B Vitamins, chromium, ginseng and green tea extract, this drink will give you a natural boost of mental and physical energy to carry you through the day AND provide extra hydration! Oh, and they’re DELICIOUS!

Which is your favourite flavour ?
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12/27/2021

Dart Fit Crew! Check your Video Library for new uploaded Bonus Workouts! Enjoy! 🏋🏼‍♀️

12/22/2021

Still shopping 🛍 ??
Stop 🛑 right there and grab a gift card for the best gift of all: Health and fitness!

I can customize a package or membership for that special someone on your list.

Always available online 24/7, over 8 workouts a week to choose from, private and convenient streamed right to your laptop or device. It doesn’t get much easier than that. 🙌🏼

Stay healthy and start your new year strong with me !!💪🏻 ⭐️
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11/18/2021

Where do you workout ??

Last weekend’s hotel gym was legitimately the size of a bathroom….however all you need is yourself and the discipline to get the job done. You can have the fanciest home equipment, the best gym membership in town but it means nothing unless you get yourself in there.

No equipment, some equipment, old stuff, new stuff…it doesn’t matter. What matters is your desire and drive for change. Remember, it’s what’s inside that counts. Inside of you ⭐️ Make it count.

11/02/2021

Running outdoors in scenery like this, can we even call that exercise ?🏃‍♀️ 🏔
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10/06/2021

Ever feel like you’ve got so many balls in the air that one is going to drop? 🤷🏼‍♀️

You. Are. Not. Alone!

We are ALL feeling all the feels of the past year and a half of pandemic life, work from home life, too much news, too much conflict, not enough kindness…and the list goes on and on!

But….remember who you are. Surround yourself with love, light, kindness and HUMOUR! Laugh at yourself, be silly, take time each day to focus on YOU - on your mental, physical, spiritual and emotional health. And give yourself permission to love yourself every damn day! You are doing a fabulous job in a world full of the unknown and unexpected.

Move your body. Dance, skip, do some burpees 😜, and if you need a giggle just check out this funny pic of me - my son told me not to post this pic, so I did - HA!
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Address

Kingston, ON
K7M5X2

Telephone

613-532-7914

Website

https://go.gymgo.com/dart-fit

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