Taekwondo CFB Kingston

06/23/2026

Full rainbow as a good bye. Safe and restful summer all.

06/23/2026

End of year pool party!! With a special rainbow to boot!

06/22/2026

Rain has stopped and should be cloudy but clear for the pool party. It's not a hot day but I've bumped the pool to 85 and it'll feel warm since it's cool out. The hot tub is set for 101. Weather shouldn't interrupt our fun and BBQ time.

Please take gravel side road left of the house for our lower parking and enter the pool by our side gate.

Follow the balloons!!

06/20/2026

A small group of 6 tested today. Congratulations to all on a good demonstration and your dedication to taekwondo 🥋

06/18/2026

Little Dragons test. Looking fierce. And normal picture. My plan to take over the world with a ninja army lol. Congratulations to these excellent students.

06/07/2026

Demonstration videos with Master Cariati and newly promoted Master Robertson. Afterwards, Master Cariati proposed to his girlfriend and of course, she said yes!
(don't try breaking bricks like this at home)

05/28/2026

Fun with knives. Cole coordinated a class on some smooth knife moves and counters. Then, each got a clean white shirt and Bingo dabbers "knives" and they had knife fights. The colours are the stab wounds, though I think they stabbed themselves a few times. The intent was to show how deadly a knife fight would be in real life.

05/23/2026

Testing date: 20 June, Saturday for all the colour belts.

Pool party on 22 June at Mr Bos' house. 5:30 for 6 pm.

05/14/2026

For this Saturday, holiday weekend - our training is going to focus on some unique specialist kicks. After a nice flexible warm up, I will teach the Butterfly Kick (Batae Chagi) and Wall-assisted kick (Balsa Chagi). We will move through these kicks motion by motion.

To view what these kicks look like please see:
https://www.youtube.com/shorts/300l3lS0Fno
(butterfly kick)

https://www.youtube.com/shorts/KGzZ_7LiLL8
(wall assisted, turning kick)

Bear in mind, these are advanced kicks; I will also be learning as we learn together. These kicks are flashy, and impressive when done smoothly.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/12/2026

This weekend is May 2-4, Victoria Day Weekend, May long (depending which province you’re from).

I am available on Saturday to teach class starting at 10.
The base gym will be open.

If you would like to come, you are free to do so.

MONDAY – gym is closed and we will not be able to have classes.