Bilijk Fitness Centre

04/14/2026

https://www.instagram.com/p/DWuFjRYDcAs/?igsh=ZnBndGpocTJkOHJ1

02/04/2026

Get after it !!! 💪💪

02/02/2026

Mark your calendars! Friday Feb 13th @12 pm. Top prize giveaway of 80 bucks and additional door prizes. Light snacks provided after the workout. I wanna see the neon and leg warmers! lol Shold be a fun time, sweatin to the 80's!!!!

ALL FITNESS LEVELS WELCOME!

01/19/2026

Lower back pain is a common occurrence in many people. A simply answer could be strenthen your core to fix back pain, althought that is true, there are other structures that need attention and work.

In any given year, nearly 40% of the US population will develop a low back injury severe enough to limit activity (1). Once injured, there is a 22% chance of reinjury within three months, and a nearly 80% chance of reinjury within the next three years (2). The cost of treating these injuries is astr...

01/14/2026

The hip and glute are a major source of dysfunction and irritation and can happen because of a lot of different things. Including mobility and stretching along with having good core, glute strength and posture help to eliviate pain and symptoms that can happen.

01/14/2026

PSA

Just a friendly reminder children under the age of 16 must be under extreme supervision while in the gym. There is lots of new heavy equipment which can cause serious injury.

🙂GYM SAFE🙂

09/19/2025

Just wanted to note the error on the original poster for the challenge that is starting this MONDAY the 22nd. (not Wednesday)

I’ve received some messages of people wishing to participate that cannot make the registration/weigh in date this Monday, so I am leaving registration open for the entire week but not before Monday the 22nd.

As mentioned I will be at the gym 8-5 this Monday for those that wish to sign up. After everyone signs up I will create a private group where I will post about the challenge specifics and a couple surprises !!

This is a Transformation Challenge, it’s not only based on weight loss. The judges take into consideration weight, measurements, before and after pictures as well as your personal write up when deciding on finalists.

It’s a great way to get motivated on your health journey and have some accountability and community with those who are doing the same thing. As mentioned there are random prize draws throughout the challenge so ample opportunity to win as well as receive a Health Starter Kit when you sign up.

Feel free to message me with any questions or concerns. I love this Challenge and can’t to watch all of you smash some health goals!!!

🫶💪
Ally

09/03/2025

Coming soon to Bilijk Fitness Center !!! 💪

09/02/2025

Its that time of year! Weigh ins will be held from 8-5 Monday the 22nd, you can pick up your starter kit on that day as well. An accounability group will be created once everyone is registered.

If you cannot get weighed and measured on the Monday you have the rest of the week to come in at your own discretion, however the only day for the final weigh ins and measurements will be Monday Dec 15th.

If you have any questions please dont hesitate to message me on Facebook. I will be explaining more about the meal plan and training plan delivery and all of the contest specifics once the group is created. As usual there will be draws and prizes biweekly for the challenge. I really hope everyone will stick with it till the end. Typically we lose over 50% of the participants that dont come to the final wiegh in. Lets try and keep each other motivated and on track!!!

Looking forward to another amazing challenge!!

Who will it be this time???


Open to all community members and staff of Bilijk.

09/02/2025

Ive ordered a new scale which should be arriving next week, a high techy one that will measure not just overall weight, but full body composition, meaning you can track how much lean mass you are putting on, and how much body fat you are losing, which is all just as important, if not more in understanding "weight loss" :)

09/02/2025

https://youtu.be/oPRrl-ZhrJQ?si=u3DG3RSudmBzh08D

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right...