No Drama Fitness

No Drama Fitness Forging health and wellness in a fun and mutually supporting environment. At No Drama Fitness, our motto is “continuous improvement through conscious effort”.
(1)

Our mission is to help YOU have a better life by preparing you for athletic challenges, building mental resiliency, and laying a foundation of fitness to keep your quality of life high as you age.

01/19/2022

Want to see our tips, tricks and happenings? 😎😎
Be sure to like our FB & IG accounts!!!


FREE Community Workout😁Need some help to get moving! We are here for you! Join us on Saturday mornings virtually from 9:...
01/14/2022

FREE Community Workout😁
Need some help to get moving! We are here for you!
Join us on Saturday mornings virtually from 9:00 am- 10:00 am.
No equipment needed.
All ability levels welcome. Join our No Drama Family for a body weight based workout that will get you moving and leave you feeling energized for the day!

To reserve your spot go to our website buff.ly/2QU3Peo
Click on the chat button on the bottom right corner and one of our team members will get you the zoom link to join!

🅳🅾🅽’🆃 🆃🅰🅺🅴 🆃🅷🅸🅽🅶🆂 🅿🅴🆁🆂🅾🅽🅰🅻🅻🆈.𝓓𝓸𝓷 𝓜𝓲𝓰𝓾𝓮𝓵 𝓡𝓾𝓲𝔃’s second agreement is about the perception of others, and the external worl...
01/13/2022

🅳🅾🅽’🆃 🆃🅰🅺🅴 🆃🅷🅸🅽🅶🆂 🅿🅴🆁🆂🅾🅽🅰🅻🅻🆈.

𝓓𝓸𝓷 𝓜𝓲𝓰𝓾𝓮𝓵 𝓡𝓾𝓲𝔃’s second agreement is about the perception of others, and the external world - these things outside ourselves have nothing to do with us. But so often we assume that someone else’s anger, moodiness, frustration, is about us. In reality, people are dealing with themselves, and their moods, opinions, or anger is a relationship they have with themselves.
We make the mistake by “eating” others' opinions and words, and poisoning ourselves when we take it personally.

📌 The lesson about this chapter is that your own self-opinion, and the relationship with yourself is what matters. Not taking things personally means you are able to validate yourself.

💭 “As you make a habit of not taking anything personally, you won’t need to place your trust in what others do or say. You will only need to trust yourself to make responsible choices. You are never responsible for the actions of others; you are only responsible for you.”

Most people think 🤔 that to maintain a healthy body, they must do a 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 almost every day of the week. But consi...
01/11/2022

Most people think 🤔 that to maintain a healthy body, they must do a 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 almost every day of the week.
But consider how the body might perceive a hard workout, in a time of stress in your life…

When unbalanced, people often feel “uprooted,” scattered, and stressed during the holidays. That means their body has a weakened immune system, getting lower quality (or not enough) sleep, with the body fighting high levels of stress.

⚠️ When your body is in a physical and biological state of stress, a hard workout might be perceived as even MORE stress to an already tapped-out body!

For this reason, it’s important to choose your workouts, and the kind of exercise you do, from the perspective of your body:

💭 Does it need to expend energy?
💭 Or does it need to RESTORE energy?

In an ideal world, you will get a mixture of both. But during times of high-stress in your life, pay close attention to what’s best for the day, and ask what your body needs most to be healthy.

Examples of what 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝘀 𝗲𝗻𝗲𝗿𝗴𝘆:

💡 Stretching sessions.
💡 Light jogging or walking in nature.
💡 Yin, Hatha or Restorative Yoga.
💡 Workouts done at 65-70% effort.
💡 Tai Chi.
💡 Breathing exercises like Wim Hof’s method.
💡 Epsom Salt Baths.
💡 Meditation.

FREE Community Workout😁Need some help to get moving! We are here for you! Join us on Saturday mornings virtually from 9:...
01/11/2022

FREE Community Workout😁
Need some help to get moving! We are here for you!
Join us on Saturday mornings virtually from 9:00 am- 10:00 am.
No equipment needed.
All ability levels welcome. Join our No Drama Family for a body weight based workout that will get you moving and leave you feeling energized for the day!

To reserve your spot go to our website www.nodramafitness.ca
Click on the chat button on the bottom right corner and one of our team members will get you the zoom link to join!

Join our new members-only page 👑 No Drama Kings & Queens Members 👑 for all our gym happenings!Stay connected wi...
01/10/2022

Join our new members-only page 👑 No Drama Kings & Queens Members 👑 for all our gym happenings!
Stay connected with our No Drama Family, celebrate weekly bright spots, and post fitness discussions or questions.
https://buff.ly/3qdLBnc

𝕽𝖆𝖓𝖉 believed that reality is simply what it is, and not what we want it to be. She also taught that a person’s highest ...
01/10/2022

𝕽𝖆𝖓𝖉 believed that reality is simply what it is, and not what we want it to be. She also taught that a person’s highest moral purpose is their own happiness - not in a way that exploits others for your own gain, but rather in a way that honours your own right to happiness, as well as others' choices in the pursuit of their own happiness... even if it’s different from your values.

The result of her philosophy which she called “objectivism” was a life of reason, purpose, self-esteem, and harmony for living on Earth. 🤗😇

👉 If you agree with these ideas, (っ◔◡◔)っ ♥ share the picture. ♥

Although it says “AMRAP,” this is as much about quality of reps as it is quantity. Move steady on the Wall Walks. Focus ...
01/10/2022

Although it says “AMRAP,” this is as much about quality of reps as it is quantity. Move steady on the Wall Walks. Focus on active shoulders & core stability.
Expect a slow building muscle burn with every round. Start steady, end steady,

Saturday morning workout complete!!Did you get some workouts in this week????
01/08/2022

Saturday morning workout complete!!
Did you get some workouts in this week????

Address

2-160 Mahood Johnston Drive
Kincardine, ON
N2Z2P3

Telephone

+15199556016

Website

Alerts

Be the first to know and let us send you an email when No Drama Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to No Drama Fitness:

Shortcuts

Share

Category