No Drama Fitness & Nutrition

No Drama Fitness & Nutrition At No Drama Fitness, we believe in the power of functional fitness & balanced nutrition.

Strength, balance, mobility, and endurance all play a role in helping us stay independent and capable as we age.Train fo...
09/21/2026

Strength, balance, mobility, and endurance all play a role in helping us stay independent and capable as we age.

Train for the life you want to keep living. 💜

Hey Kincardine!Are you a postpartum mom looking for a way to ease back into fitness while caring for your little one? Or...
09/21/2026

Hey Kincardine!

Are you a postpartum mom looking for a way to ease back into fitness while caring for your little one? Or are you a mom looking for a workout program to build both physical and mental strength for the demands of motherhood?

Motherhood changes your body, your routines, your priorities — and sometimes, your sense of self.

Stroller Fit is a chance to move and reconnect with your body, rebuild your strength, and focus on your mental health — all while your little one is right there with you.

No Drama Fitness is excited to announce our new Stroller-Fit class, led by coach and mom Emily Wilkinson, starting on Wednesday September 23rd!

Classes will be 60 minutes long and are designed to strengthen core and pelvic floor, improve posture and mobility, and to create a safe and inclusive space where you can honour your incredible body and all that it does for you and your family!
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Location: No Drama Fitness, Kincardine

Date: Every Wednesday starting September 23rd - December 9th (12 week program)

Time: 10:15-11:15am

Cost: $300
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No need to find childcare — your little one comes along for the fun. This isn't about getting your "old body" back. It's about feeling strong, capable, confident, and connected in the body you have now!

Please email [email protected] to sign up or drop a or comment if you're interested and we will reach out to you!

ROW & GO5 Rounds:🚣 250m Row🏋️ 10 Dumbbell Deadlifts🔥 12 Wall Balls💪 10 Push-Ups🦵 16 Alternating Reverse LungesRest as ne...
09/20/2026

ROW & GO

5 Rounds:

🚣 250m Row
🏋️ 10 Dumbbell Deadlifts
🔥 12 Wall Balls
💪 10 Push-Ups
🦵 16 Alternating Reverse Lunges

Rest as needed, then get right back to work. Challenge yourself to keep a consistent pace from the first round to the last!

💪 Finish the Sentence…The exercise I secretly wish wasn’t in today’s workout is __________. 😅Burpees? Wall balls? Runnin...
09/19/2026

💪 Finish the Sentence…

The exercise I secretly wish wasn’t in today’s workout is __________. 😅

Burpees? Wall balls? Running? Lunges?

We all have that one exercise. 😂 Tell us yours!

When you’re concentrating on a difficult exercise, it can be easy to forget one very important thing — breathe! 😅For mos...
09/18/2026

When you’re concentrating on a difficult exercise, it can be easy to forget one very important thing — breathe! 😅

For most everyday strength exercises, focus on breathing steadily and avoid unnecessarily holding your breath. A simple cue is to exhale during the hardest part of the movement and inhale as you return.

Good breathing can help you stay controlled, maintain your form, and get through those tough reps. 💪

Frozen Produce❌ MYTH: Fresh fruits and vegetables are always healthier than frozen.✅ FACT: Frozen produce can be a nutri...
09/17/2026

Frozen Produce

❌ MYTH: Fresh fruits and vegetables are always healthier than frozen.

✅ FACT: Frozen produce can be a nutritious choice too! 🥦🫐

Fruits and vegetables destined for freezing are typically frozen soon after harvest, helping preserve many of their nutrients. Plus, frozen produce is convenient, lasts longer, and can make it easier to keep fruits and veggies on hand without worrying about them spoiling.

Fresh or frozen — getting more fruits and vegetables onto your plate is the win. 👊

Think functional fitness only happens in the gym?Every time you carry heavy grocery bags from the car, you’re using your...
09/16/2026

Think functional fitness only happens in the gym?

Every time you carry heavy grocery bags from the car, you’re using your grip, core, shoulders, back, and legs to get the job done.

Exercises like Farmer’s Carries help build the strength you actually use in everyday life. Because being strong is pretty handy outside the gym too! 💪

Mini Peppers + GuacamoleCrunchy mini peppers dipped in guacamole make an easy snack with plenty of flavour. 🥑Peppers pro...
09/15/2026

Mini Peppers + Guacamole

Crunchy mini peppers dipped in guacamole make an easy snack with plenty of flavour. 🥑

Peppers provide vitamin C and fibre, while avocado adds unsaturated fats and more fibre to help make your snack satisfying.

Crunch. Dip. Done. 👌

Desk job? Long drive? Busy day behind a computer?Make a point of getting up regularly. Walk around, stretch your legs, t...
09/14/2026

Desk job? Long drive? Busy day behind a computer?

Make a point of getting up regularly. Walk around, stretch your legs, take the stairs, or knock out a few squats.

Your movement doesn’t have to happen all at once — little bursts throughout the day add up.

Address

2-160 Mahood Johnston Drive Kincardine
Kincardine, ON
N2Z2P3

Telephone

+12263962113

Website

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