Her Strength Studio

09/06/2026

What does STRONG look like?

Well… take a look. ❤️💪

Different ages.
Different stages.
Different bodies.
Different goals.

Some modify because of a knee, shoulder or back. Others are discovering just how much they're capable of.

But they all have something in common:

They want to stay strong, move well and keep doing the things they love.

There isn't an age when strength stops mattering.

And there isn't one version of “strong” that everyone needs to fit into.

Different ages. Different stages.

All getting stronger. 💪❤️

And judging by those smiles on the way out… we have a pretty good time doing it too. 😂

09/04/2026

🚨 LONG WEEKEND ROLL CALL 🚨

September means NEW training programs at Her Strength Studio… and Saturday morning, we’re kicking off another! 💪🔥

A little strength.
A little sweat.
Probably a few “Lynda, what is THIS?” looks. 😂

But we all know the real reason we train on a long weekend…

So we can walk out of the studio and proudly announce:

“OKAY. WE TRAINED. NOW LET’S GO PARTY!” 🥳😂

Because around here, we train hard AND enjoy our lives.

That’s kind of the whole point, isn't it? ❤️

Get strong. Stay capable. Have fun.
And enjoy the heck out of your long weekend.

See you Saturday morning, ladies! 💪

Then… LET’S GO PARTY! 🎉

09/04/2026

Success looks different for everyone. ❤️

And this is what success looks like for Catherine.

When Catherine first started working on her plank, we used the bench. It was the right option for her confidence, her body & her strength at the time.

Now look at her — she's progressed to a much lower step! 💪

Often, my clients require alternative exercises.

And that's absolutely okay.

Our goal has never been for everyone in the room to do the exact same exercise in the exact same way.

Our goal is to find what is available to each person and then help them get stronger from there.

Catherine has been training with our Strong & Steady group for almost two years. She shows up faithfully twice a week, ready to train.

And over that time, I've watched her become stronger, more confident and willing to try things that challenge her.

That takes courage. ❤️

Progress might mean heavier weights.

It might mean better balance.

It might mean getting lower in your plank.

Or it might simply mean doing something today that you couldn't do before.

There is no one definition of success here.

We meet you where you are.
We work with what's available to you.
And we celebrate every bit of progress along the way. 💪❤️

Way to go, Catherine!

09/02/2026

She didn’t come to me because she wasn’t exercising.

In fact, she was already doing a LOT right. 💪

She was training consistently at home. Her body composition was already great. She had built healthy habits and knew her way around the gym.

She came to me because she wanted to fine-tune her training and learn how to lift heavier safely.

That’s where coaching can make such a difference.

We worked on technique, progression and choosing loads that challenged her while still allowing her to move well and feel confident.

And in just 3 months?

💪 She added 2 lbs of muscle.

That’s a fantastic result — especially when you're starting from an already strong, healthy place.

Sometimes progress isn’t about doing MORE.

It’s about learning how to get more from what you’re already doing.

Strong already. Stronger now. ❤️

Congratulations Sandra!

08/27/2026

At the RIPLEY LEGION! This is a lot of fun and get your body moving to music with a great coach Barbell's Fitness.

NEW in Ripley!

Looking for a fun way to get moving and meet new people? Join POUND with Barb Abell—a high-energy, music-based fitness class that combines rhythm, movement, and light drumsticks for a workout that's as fun as it is effective!

Dates- Mondays: August 10, 17, 24 & 31
Time- 11:00 a.m. – 12:00 p.m.
Place- Ripley Legion
💚 FREE! No experience needed.

Come move, laugh, and make new connections! RSVP to Jodee at [email protected]. We can't wait to see you there!

08/26/2026

One of the biggest things I want women to understand about nutrition in midlife?

It’s about learning, not perfection.

When I coach nutrition, we talk about filling our macro buckets — protein, carbohydrates and fats.

And something becomes pretty clear, pretty quickly…

🥑 Carbs and fats? Usually pretty easy to fill.

💪 Protein? That’s often the bucket we’re struggling to fill.

And that awareness is valuable. Instead of labelling a day as “good” or “bad,” we can look at what’s actually missing and make small changes.

Maybe it’s adding Greek yogurt to breakfast.
Maybe it’s increasing the protein at lunch.
Maybe it’s planning a protein-rich snack instead of realizing at 8pm that you’re still way short.

We learn. We adjust. And over time, those choices get easier.

Because nutrition that supports a strong body isn’t about being perfect. It’s about understanding what your body needs and learning how to give it more of that. ❤️

08/24/2026

🔄 Maybe You Don’t Need Another Program

“I’ve tried before… I just never stick with it.”

I hear this from women all the time.

They’ve joined gyms.
Tried workouts at home.
Started walking programs.
Downloaded the apps.

And for a while, they’re doing great.

Then life gets busy.
Something starts to hurt.
They miss a week.
And eventually… they stop.

So maybe the answer isn’t trying harder.

👉 Maybe you need a different approach.

One that works with your life.
One that gives you options when your knees, back or shoulders need them.
One where someone actually knows you’re there—and notices when you’re not. ❤️

That’s a big part of what we do at Her Strength Studio.

The Her Strength Trial gives you a chance to experience our coaching, our community and our approach to strength training before making a bigger commitment.

You don’t need a perfect track record.

You just need a place to start again.

💬 DM me "START” and I’ll send you the details.

08/21/2026

Get to bed early tonight! Saturday Strength Circuit is a full body burner!

08/19/2026

We’re in this for the long game!