Celtic Training Centre

04/14/2021

Hi Folks. We're getting new members daily. Quit getting the same non existent results with the same workouts you have been doing forever and try something new. Come see what it takes to get the results you want.

Six classes to choose from!!

6 & 7 am

5, 6,7, &8 pm

03/22/2021

https://www.livestrong.com/article/13722980-how-to-exercise-to-lose-weight/

Another great read to help you with weight loss and fitness. If you are looking for help give us a call.

When it comes to how to exercise to lose weight, there are a few don'ts to keep in mind that can actually undermine your efforts. Here, the mistakes to avoid.

03/22/2021

https://www.livestrong.com/article/528271-7-principles-of-physical-training/

This is a great article to help educate people on how to train properly. Most people don't know how to train so that they are switching muscle groups daily, getting appropriate rest and repair, and overloading their body so that it doesn't plateau and stay the same.

Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. As laid out in the "U.S. Army Fitness Training Handbook,"

03/20/2021

Well we're full for summer Hockey Training . The Celtic Training Centers members have been demolishing crazy hard workouts the past few weeks and we're all seeing great fitness gains. If you are looking to get challenged and improve all components of your fitness we can help you get hooked!!! CrossFit challenges all areas and body parts. It finds your weeknesses and improves them. Unlike most forms of exercise, CrossFit works on EVERYTHING!!!! Strength, muscular endurance, cardiovascular endurance, balance, coordination, agility, explosiveness, flexibility and mental toughness. No other workout covers so many components of fitness.

03/14/2021

Summer Hockey Training at the center is starting up soon. Make sure to contact us to reserve your spot.
Monday's, Wednesdays and Thursdays at 700 pm.
204-720-0460

03/11/2021

12/17/2020

A HUGE THANK YOU, to all our loyal members and all our new members for joining. Supporting local is such an important thing, especially this year. We have been blessed with loyal members the whole year. Thanks for sticking with us. There are so many people in Killarney that are benefiting from belonging to Celtic Training Center. If you're not already a member, now's the time to make a positive change in your life!!

12/09/2020

4 new people took the plunge this week and joined our workouts. One was a runner who thought she was in shape until she finished a couple training sessions with us. Three others were tired of doing nothing about their fitness and wellness and getting the same results. Don't be afraid to try something that is new and "hard". You will thank yourself for it. "If you keep doing what you are doing, you will keep getting what you are getting " . Look at our long time member Wendy. She can out train most people half her age. Why?? Because she shows up every day and works her butt off. There's no magic recipe folks!!

12/03/2020

We started off with a doozie this week...."Devil's Punch Bowl"

Tuesday- Death by plate

Wednesday- Medball Massacre

Thursday- BOSU blast

Friday- MURPH

I don't care how fit or strong you are, your body will be tapping out by Friday. The caloric burn this week was insane.

12/02/2020

Workouts on the go have been a HIT these last few weeks. We have been rolling out fun, and super challenging workouts every day. Last week we had a challenge to complete 5 insane days of training in a row, and many members stepped up and nailed it!! 3 more people joined us again this week and committed to improve their fitness and mental health. Who's ready to get on board and make a change. Look at the caloric burn from last night's workout "Devil's Punch Bowl".

11/26/2020

This is why crossfit is so amazing and produces such incredible results. This is the Cardiovascular benefit one of our members gained from the "Rusty Nail " workout last night. You add to that the total body strength and endurance gains and there's the reason why you change your mind, body and life.

11/26/2020

Missing working out with these animals, but at least we're all healthy enough and fortunate enough to be training from home.