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Rhythm Cycle Club

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Killarney, MB
Rhythm Cycle Club

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Indoor Spin Studio

10/16/2026

FRIDAY !!!!

Did you know we have the perfect class to start your morning 🤩 and weekend

STRENGTH & SCULPT with Jaylee at 9 AM
In this class we focus on STRENGTHENING & TONING to better our strength and balance.

This class is designed for women of all ages to attend.

We focus on lower body, upper body and our core, and no heavy lifting, we promise! 😅

We use light weighted free dumbbells, resistance bands and a stability ball through a variety of exercises to strengthen and tone. Along with great music and a great community, this is for SO FOR YOU!

Ready to start your fitness journey to strength - we recommend this one 👏🏻

Why is strength training and movement so important?

✨ Longevity - our #1 goal
✨ Functional independence
✨ Fall prevention as we age
✨ Bone and joint health - we start losing 3% of our muscle mass regularly with aging after 30 years, we can change this though 💪🏼
✨ Cognition - increasing that blood flow to our 🧠❤️

We are all aging - Let’s get moving, so we can do all we can to AGE WELL 👏🏻💪🏼

JOIN US!!

Text 204 523 0266 or sign up on the MINDBODY app and find us under Rhythm Cycle Club • Killarney 📍 MB

A fabulous way to start your FRIDAY ✨

10/15/2026

C H A I R P I L A T E S ✨ with Carol

Join us THURSDAYS at 9:00 AM

🌿 Benefits of Chair Pilates

✨ Builds core strength – strengthens the abdominal and back muscles that support posture and movement.

✨ Improves posture – encourages better alignment of the spine, shoulders, and pelvis.
Strengthens the legs and glutes – exercises such as seated leg lifts, knee extensions, and sit-to-stands can work the lower body.

✨ Improves balance and stability – controlled movements help develop coordination and body awareness.

✨Increases flexibility and mobility – gentle movements can help maintain range of motion in the hips, shoulders, and spine.

✨Low impact – there is less stress on the joints than with many standing or jumping exercises.

✨Accessible – exercises can be modified for different fitness levels and abilities.

✨Supports circulation – regular movement of the legs and arms can help keep the body moving during periods of sitting.

✨Can improve muscular endurance – Pilates emphasizes controlled, repeated movements rather than heavy resistance.

✨Mind-body connection – breathing, concentration, and controlled movement are central to Pilates.

✨Can be useful for older adults – chair-based exercises provide a way to work on strength and mobility while having the chair available for support.

This class is for YOU!!!!
Send us a message to register or text 204 523 0266

10/15/2026

It’s never too late to start with us.

Our COMMUNITY is here for YOU 🤍

10/05/2026

✨ MAT PILATES ✨

Join CAROL • Tuesdays this fall at 5:15 pm

Benefits of Mat Pilates ✨

🍂 Builds core strength — strengthens the abdominals, back, hips, and pelvic muscles.

🍂 Improves posture — helps develop better alignment and awareness of how you hold your body.

🍂 Strengthens the whole body — exercises work the legs, glutes, arms, shoulders, and core without needing heavy weights.

🍂 Improves flexibility and mobility — controlled movements take your joints through comfortable ranges of motion.

🍂 Enhances balance and coordination — many exercises require control and stability.

🍂 Supports a strong back — better core and postural strength can help with everyday movement and back function.

🍂 Low impact — generally easier on the joints than high-impact workouts.

🍂 Improves muscular endurance — Pilates uses controlled, repeated movements that challenge muscles over time.

🍂 Encourages better breathing — coordinated breathing can help you stay focused and controlled during movements.

🍂 Improves mind-body connection — emphasizes concentration, precision, and awareness of movement.

All these reasons ☝🏼to join us!
Send us a message • 204 523 0266 or register on the MINDBODY app

We have so many classes to offer YOU! 😍
Stay tuned for more info on classes this week

09/29/2026

OCTOBER 🍂

Our schedule is up and we are ready for YOU to join us!!

Been a few months or maybe you have never been?!That’s okay - we are here for YOU
It really is just like riding a bike 🤩
So … COME JOIN US!!!

Stay tuned this week as we reintroduce all of our classes that our small town 🤍 studio space has to offer you!

✨ SPIN�✨ STRENGTH�✨ PILATES�✨ YOGA

•••••••••••••••••••

SEPTEMBER 30 🧡 Truth & Reconciliation
We are open for the morning!

We have 4 class options for YOU!
7 AM - Strength circuit
8 AM - Spin
9 AM - Spin and Strength Combo
10 AM - Yoga

Sign up now and see you in studio 🧡

09/23/2026

Come join our KIDS club!
2 spots left!!

FITNESS and FUN all in one place 👊🏼

We want to show our children how exercise and movement can be FUN and a very important part of leading a healthy lifestyle every day. It’s a regular routine we can incorporate into our every day lives to be as strong and healthy as we can be !!! 💪🏼

Whether your child needs some extra strength training to benefit them alongside their sports routines, or maybe they want to come and find fun movement with others!!
We are here for it, and we would LOVE them to join us 👏🏻

🏃‍♀️ ❤️ 💪🏼 🧠

Ages 7 and up !

WEDNESDAYS
5:15 PM - 6:00 PM
12 SESSIONS total
$120.00 + gst

Starting: Tonight - Sept 23 - Dec 16
No class on Oct 7 **
Space is LIMITED, we only have 2 spots left!

Send us a text message:
204 523 0266 to register with your childs name and age 😊

08/31/2026

S E P T E M B E R 🍂

Here we are team !!!
Your FALL routine is SO ready for you and we are SO ready to have you BACK!!!!

We had a great summer ☀️ and we hope you did too 😎

We got a series of classes to suit YOU for whole body fitness

🖤 SPIN
🤍 STRENGTH
🖤 YOGA
🤍 PILATES

☝🏼We all need a little bit of it all

and….

SEPTEMBER brings us a whole
✨ NEW ✨ CHALLENGE to the studio
we are excited to share in the coming days!!!

Our FALL challenge runs from Sept 14 to Oct 24 !!!

More info coming your way …Stay tuned !! 😉

But for your now - start your September strong and let’s get into it 👊🏼

BOOK IT!!!

08/14/2026

We had a great first P I L A T E S class this week in studio with CAROL ✨

Thanks to this group of ladies for joining us!
We can’t wait to have you back on the mat

Join us for PILATES !!!!!
MONDAYs at 9 AM

08/07/2026

P I L A T E S ✨

We want to extend a warm welcome to CAROL from 007 studio to RCC !!

Her PILATES classes begin next week •
Catch her on the schedule MONDAYS • 9:00 AM
First class in studio is Monday, August 10th

Log onto the MINDBODY app
Find us 📍
and get yourself all booked in !!! 🤩

07/23/2026

BIRTHDAY celebrations to start the day today 🎉 in studio

Thanks to this amazing group for coming out for a birthday celebration for McCanna bright and early at 6 AM ☀️

We had fun and hope you did too 😅

Want a private class with us with your favourite group ?!
We got you, just send us a message.

Address

549 Broadway Avenue
Killarney, MB
R0K1G0

Telephone

+12045230266

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10/16/2026

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09/29/2026

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08/31/2026

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