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Rhythm Cycle Club, 549 Broadway Avenue, Killarney, MB (2026)

03/24/2026

✨ RESTORATIVE SOUND BATH ✨

Join us for a special evening experience at RCC 👇🏻

WEDNESDAY • April 8 • 6:30 PM

Kristen Venomski will lead us in a restorative sound bath experience.

A deep meditative evening to relax your mind, release stress, realign your energy and promote gentle healing, all through the healing vibrations of sound.

We need this. 👌🏼

Class is available on the MINDBODY app to book, reserve your spot now!
$25.00 per person

RCC is very excited to have Kristen bring this class to our community for this evening!!

Join us 🌙 ✨

03/07/2026

To the WOMEN of our COMMUNITY 🤍💐

Happy INTERNATIONAL WOMEN’S DAY to all of you this weekend!!!!

“ Every woman’s success should be an inspiration to another. We are strongest when we cheer each other on “ ~ Serena Williams

To celebrate • We are kicking off the weekend with our most popular - WARRIOR RIDE!!
60 minute spin class !!
Yesss … because YOU CAN!!!
8:30 AM • SATURDAY, March 7 🧨

Our waitlist has moved for this class and we have TWO open bikes, grab your friend and JOIN US!!! 👏🏻

AND

We got a special swag bag 🛍️ for each of you tomorrow!! Stocked with sweet treats, protein 🍫 and some pocket prizes to start your weekend!!

THANK YOU to our local businesses and friends for helping stock our swag bags for all of our WARRIORS tomorrow!!!

✨ Killarney Pharmacy
✨ 007 Style and Studio
✨ Lewis & Jones
✨ The Beach Hut
✨ Cindy Babiuk

Thank you to all the WOMEN of RCC!!
We love having you, and if you haven’t been here yet, this is your INVITE!!! 💜
Get in here, and get moving with us !!!
We are here for it 💪🏼

02/02/2026

READ THIS ⚠️

This is YOUR SIGN to get moving with us and take
ALL your excuses about SPIN away !!! 😅
We want to share this space at 549 BROADWAY with you

Never been? So what, We got you!!
We have INTRO classes on the schedule this month!!

Spin INTRO 👇🏻

🌟 Feb 3 and Feb 24 at 6:30 PM
🌟 Feb 13 and Feb 27 at 9:15 AM
🌟 Feb 17 and Feb 26 at 6:15 AM

(Text us at 204 523 0266 to BOOK IN )

Been a while since you have been in class with us?!
That’s okay, we want to WELCOME YOU BACK! 👏🏻

Remember… the feeling of walking out of here after a good sweat 🤩 SO GOOD!!

So GET IN HERE! & let’s make 2026 the BEST EVER for YOU!!

01/27/2026

SELF LOVE 🫶🏼

YES !! Cause it’s time to fill your cup ☕️ too!!!

Let’s make 2026 your YEAR ✨ to join us and keep on 👏🏻

We are bringing INTRO classes back to our studio, so you can START your fitness journey right here with us RCC!!!

See our INTRO classes available in this post for:
✨ SPIN
✨ LIFT’D
✨ STRENGTH & SCULPT

We GOT YOU !!! 👏🏻

…and it’s never too late to start with us !!
Let’s make it a life long routine, all TOGETHER !!

So….
Give yourself a chance 😅
Say YES!
and imagine how GOOD you will feel in a few short months from now 🤩
THE BEST! 🫶🏼

BUY a 5 CLASS INTRO PASS this month
5 passes $50.00 + GST !!!

Our FEBRUARY ❤️ booking opens tonight!!!! 8 PM on the MINDBODY App

Any questions - send us a DM or text us at
204 523 0266 !!

See you in studio!!! 🖤 🤍 🖤

12/23/2025

READY to JOIN US!!!

YESSS!!!

Our JANUARY schedule opens for booking TONIGHT
at 8 PM!!! ✨

Thank you RCC for a great year !!!

and

If we didn’t see YOU this year, here’s to a fresh start and a fresh year to join us!!!!

Stay tuned for our INTRO to SPIN coming back to the schedule so you can get back in the fitness groove with ALL of US!!!

🎄🎄🎄

12/01/2025

BARRE!!!!

Have you tried this class with us !!!!

If not, TONIGHT is your night!

We are offering a FREE barre class, tonight at 6:30 PM at RCC! Come join JAYLEE and see 👇🏻 why we love this class!!

✨ What do we love about it?

Finding movement together in a supportive community 🫶🏼
Good music 🎶 and this class is guaranteed to get your heart rate up with various exercises targeting our whole body to get you feeling SO GOOD 💪🏻 and SO STRONG.

Think Pilates and Yoga put together !!! 🤩

✨ BARRE is a low impact workout
It focuses on strengthening and toning through various repetitive movements and exercises
We never use heavy weights …. Just light weights and repetition
And we work it all … our upper and lower body along with our core 🔥

This class works to improve our strength, flexibility and balance which we are all thankful for as we age!

✨ What we use for equipment ?!

Yoga mat
Various small weighted dumbbells
Resistance band
Pilates bender ball

✨What do YOU need to bring?!

Just YOU and your water bottle !! 💧
👟 If you prefer footwear, please feel free to bring some indoor shoes, but you can also do this exercise class barefoot 🦶🏼 as it’s low impact

✨ We have slowed the pace of this class DOWN!! So you can feel ACCOMPLISHED and fall in love with it all over again!!!! 🤍

11/25/2025

CAROL!!!

RCC wants to give a big round of applause to CAROL who has joined our 100 CLUB!!

Most of you know Carol from her local 007 Style and Studio, where she teaches
P I L A T E S !!l

Awesome job Carol!! We are happy to have YOU join us for all those sweaty SPINS and STRENGTH along with this GREAT crew standing beside you!!!! ✨👏🏻

Cheer loud for CAROL! 📣
And bring on all the good vibes for a good TUESDAY team!!!!

✨
DECEMBER 🎄 schedule will be available for booking TONIGHT • TUESDAY • NOV 25 •
8 PM !!!!

Get on your bookings and let’s FINISH 2025 with a BANG!!!! ❗️

10/09/2025

Have you heard our EXCITING news ✨!!!

Rumour has it RACHELLE finished her Level I and Level II instructor training and YESSSS she did!!!

We are SUPER pumped to have her join our RCC team and step up onto the podium for SPIN!

Rachelle has been a dedicated client to our studio since day one, attending her first spin class at our previous location during our grand opening in 2020 and recently was our first client to reach our 1000 milestone!!! ✨

She started her spin training this summer, and finished at the end of last month! Rachelle has worked SO hard and is SO ready to bring you all the good beats, music and of course a good sweat for this COMMUNITY!!!

WAY TO GO RACHELLE!!! 🔥

Did we mention her first class is TONIGHT!!!
Yesss… she’s is bringing you the heat tonight for Thursday XPRESS at 5:15 PM
It’s been waitlisted but we do have ONE open bike as of right now !!!
Who is grabbing it?! BOOK it now!!!

You can also catch her tomorrow - FRIDAY - for a mid morning spin at 9:15 AM!!!

Let’s GO RACHELLE!!!
Come on RCC ✨ give her a round of applause!!!

👏🏻👏🏻👏🏻

09/28/2025

Who is ready for a FALL FITNESS CHALLENGE?
HECK yes let’s GO!
The weather is starting to cool, whether we like it or not 😏 SO it’s time to start getting warm 🔥 in studio with you all!!

We are bringing BINGO 🎰 BACK!!!!

👉🏻 BINGO CHALLENGE runs for
6 WEEKS !!!

Starting • WEDNESDAY • OCT • 1
to SATURDAY • November • 15

THREE CHALLENGE LEVELS 🧨

🎰 12 BINGO CHALLENGE CARD
2 classes per week - $156 + gst ($13 per class)
BLACKOUT - Enter to win a 5 CLASS PASS and RCC swag item
🧨 Do more than 12 classes… you get an extra entry in the 12 CLASS challenge draw for every class after 12 !

🎰 18 BINGO CHALLENGE CARD
3 classes per week - $216 + gst ($12 per class)
BLACKOUT - Enter to win a 10 CLASS PASS and RCC swag item
🧨 Do more than 18 classes… you get an extra entry in the 18 challenge draw for every class after 18!

We saved the BEST for LAST 🤩

🎰 24 BINGO CHALLENGE CARD
4 classes per week - $264 + gst ($11 per class)
BLACKOUT - Enter to win a pair of JETS ✈️ TICKETS for you and your favourite someone to attend a game this season.
Ticket details: Game to be determined
Tickets in Section 109 ✨
GREAT seats by the way 🤩
🧨 Do more than 24 classes… you get an extra entry in the 24 challenge draw for every class after 24!

SO ….

✨ CHALLENGE passes are available on MINDBODY starting today!
They will be available to book for classes from OCT 1 to NOV 15 !!
Passes will expire after Nov 15, 2024.

✨BINGO cards will be available in studio this week. Swipe this post to preview your cards!

✨ We will hang our BINGO cards in studio to brag our progress 💪🏻 🥳

✨October schedule will load to MINDBODY TONIGHT • 8PM !!! Set your alarm ⏰

✨ November schedule will load in ✌🏻 2 weeks!! We will give you lots of notification so you can get your classes BOOKED! 📣

Come on and join us!
Seriously … We all crave a little CHALLENGE 🔥

✨ Whether you are NEW to join us - Hop on the 2 classes per week challenge and get that routine established!! You WON’T regret it ! 💪🏻

✨ Been with us long time • Get on that 4 CLASS CHALLENGE! 🔥 because … YES YOU CAN 👊🏻

Ready… set… let’s play BINGO!!!

09/15/2025

BARRE !!!!!

✨ What do we love about it?

Finding movement together in a supportive community 🫶🏼
Good music 🎶
and this class is guaranteed to get you heart rate up with various exercises targeting our whole body to get you feeling SO GOOD 💪🏻 and SO STRONG.

Think Pilates and Yoga put together !!! 🤩

✨ BARRE is a low impact workout
It focuses on strengthening and toning through various repetitive movements and exercises
We never use heavy weights …. Just light weights and repetition
And we work it all … our upper and lower body along with our core 🔥

This class works to improve our strength, flexibility and balance which we are thankful for as we age!

✨ What we use for equipment ?!

Yoga mat
Various small weighted dumbbells
Resistance band
Pilates bender ball

✨What do YOU need to bring?!

Just YOU and your water bottle !! 💧
👟 If you prefer footwear, please feel free to bring some indoor shoes, but you can also do this exercise class barefoot 🦶🏼 as it’s low impact

✨ We have slowed the pace of this class DOWN!! So you can feel ACCOMPLISHED and fall in love with it all over again!!!! 🤍

Have you tried one yet?
If not … we encourage you to join us!!!

We offer them MONDAY’S at 7 PM
So yes TONIGHT!!!!
Who’s joining JAYLEE for a sweat and some good music 🎶 ?!!
Meet you there for 7 PM!

We are a fitness community that wants to get YOU sweating with us!!! Come join !!

✨ 🛍️ Remember our COME JOIN US / WE WANT YOU BACK sale is on NOW!! 🤩

Sign up for 2 ✌🏻 classes for the next 6 weeks for ONLY $110 !!!!
Available on the MINDBODY app or text us at
204 523 0266 to get signed up!

Commit to YOU and a new ROUTINE 💪🏻
You are SO WORTH IT!

🫶🏼

09/10/2025

Reintroducing YOU to our:

🧨 LIFT’D class !!!

👉🏻 What is it ??

STRENGTH!!! (Less cardio, more strength)
This class is powered to build your strength whether you are a beginner or not 💪🏻

We use various sizes of free weights (dumbbells) added to different exercise sequences that focus on lower body, upper body and our core to improve our overall strength.
As a beginner, start with light weights and we promise you will start to increase them over time.

The exercises are all demonstrated and lead by our instructor - DEB!!!
Reps are slow and controlled so you can follow through.

This is a great class to start and continue to build your strength !!

👉🏻 Why strength training?!

Strength training plays a HUGE role in our overall health from increasing our bone density 🦴 leading to stronger bones as we age, also aids in increasing muscle mass to help protect ✨ our bones and joints, and of course our cardiovascular health will benefit as well ❤️

Ready to try something NEW ✨
Join DEB on this!!!!

👉🏻 When is it ??
Every WEDNESDAY at 5:15 PM
So yesss that’s TONIGHT!!

👉🏻 What do you need to bring?

YOU 🫵🏻, your water bottle💧 and bring your sneakers 👟 for this one!
We will take care of all the rest!!

🧨 Book in and find your movement with us!
Sign up on the MINDBODY app under our studio or by messaging us at 204 523 0266!

Also….
🛍️ We have a SALE right now on class passes!

COME JOIN US / WE WANT YOU BACK SALE

12 classes - $110 !!
This is a DEAL! 💥
Passes expire: October 18

SO 👉🏻 Dedicate yourself to 2 fitness classes per week with RCC starting now until October 18, 2025 and you will be SO happy 😃 you started!!!
GO!

Questions ❓
Send us a message • 204 523 0266
We are happy to help!!!!

Rhythm Cycle Club

03/24/2026

03/07/2026

02/02/2026

01/27/2026

12/23/2025

12/01/2025

11/25/2025

10/09/2025

09/28/2025

09/15/2025

09/10/2025

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