ABC-Training Fitness Studio inc

ABC-Training Fitness Studio inc Women’s gym that emphasizes your commitment, dedication and puts your needs first. Through personal training, small group classes, and basic memberships
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09/16/2026

Working on the back winged out shoulders blade

Ps. My postpartum journey, you’re just benefiting to it too!

🚨 ONLY 2 SPOTS LEFT! 🚨If you’ve been telling yourself “I’ll start when things calm down…” — this is your sign. 💪🏼✨I’m op...
09/16/2026

🚨 ONLY 2 SPOTS LEFT! 🚨

If you’ve been telling yourself “I’ll start when things calm down…” — this is your sign. 💪🏼✨

I’m opening up just 2 Personal Training Membership spots before September 25th at ABC-Training Fitness Studio — Women’s Only in Keswick! 💙

✨ 1–2 personal training sessions per week
✨ 24/7 gym access
✨ Personalized guidance
✨ Accountability & support
✨ A community of women who want to get stronger, healthier & more confident

This isn’t about waiting for the “perfect” time. It’s about making yourself a priority. ❤️

Only 2 spots remain — once they’re filled, they’re gone!

📩 DM me “READY” and I’ll send you the details and get you started.

Your stronger version starts with one decision. 💪🏼

PersonalTrainingKeswick StrongWomen FitnessForWomen WomenWhoLift FitnessJourney Accountability GetStronger

🔥 READY TO MAKE YOURSELF A PRIORITY?What if you could have personal training + 24-hour gym access all in one membership?...
09/04/2026

🔥 READY TO MAKE YOURSELF A PRIORITY?

What if you could have personal training + 24-hour gym access all in one membership?

For a limited time, you can get:

✨ 1–2 personal training sessions EVERY WEEK
✨ 24/7 gym access
✨ Women’s-only fitness environment
✨ Personalized guidance & accountability
✨ A plan designed around YOUR goals

Normally $340 — but right now you can grab it for just $220! 🔥

⏰ OFFER ENDS SEPTEMBER 25TH

I’m looking for 5 women who are ready to stop putting themselves last and start getting stronger, more confident and consistent.

Only 5 spots available.

📲 DM me “220” and I’ll send you the details and get you started!

Your goals. Your strength. Your time.

Let’s do this. 💪

📍 ABC-Training Fitness Studio | Women’s Only

09/03/2026

🥩 LEAN GROUND BEEF vs. 🦃 LEAN GROUND TURKEY

Both are excellent sources of protein — but which one is better?

👉 The answer: it depends on your goals and what you enjoy eating!

Per 100g cooked:

🥩 Lean Ground Beef (≈90% lean)
• ~332 calories
• ~14g protein
• ~30g fat
• ~0g carbs
• Excellent source of iron, zinc & vitamin B12
• Great for muscle growth, recovery & keeping meals satisfying

🦃 Lean Ground Turkey (≈93–99% lean)
• ~220 calories
• ~22g protein
• ~14g fat
• ~0g carbs
• High in protein and a great source of selenium, B vitamins & phosphorus
• A lower-calorie option if you’re trying to manage your overall calorie intake

💡 The biggest takeaway?

You DON’T need to eliminate one to reach your goals.

✔️ Want more iron, B12 and a richer flavour? → Beef
✔️ Want a leaner, lower-calorie protein? → Turkey
✔️ Want variety? → USE BOTH!

Your nutrition doesn’t have to be complicated. Choosing quality protein sources and building balanced meals consistently can go a long way toward reaching your goals. 💪

Which one are you choosing — 🥩 or 🦃?

👇 Comment below!

FatLossTips MuscleBuilding WomensFitness FitnessForWomen ABCTraining KeswickFitness GeorginaFitness

08/28/2026

You don’t need more random workouts from Instagram. 😂

You need a plan that makes sense for YOUR goals.

Let’s build one together. 💪

📩 DM “PLAN”

08/27/2026

Why Book With a Personal Trainer? 💪

Whether you’re brand new to fitness, getting back into a routine, or already experienced in the gym, working with a personal trainer can take your training to the next level.

At ABC-Training Fitness Studio, we help women:

✨ Learn proper form and technique
✨ Build confidence in the gym
✨ Create workouts that fit YOUR goals
✨ Push past plateaus and keep progressing
✨ Stay accountable and consistent
✨ Train safely and effectively
✨ Get guidance whether you’re a beginner or advanced

You don’t need to “get in shape” before you book a trainer. That’s what we’re here for. ❤️

Your goals are personal. Your training should be too.

📍 ABC-Training Fitness Studio — Women’s Only Fitness in Keswick

Ready to stop guessing and start making progress?

Send us a DM to book your personal training session! 💪

GeorginaFitness PersonalTrainer FitnessForWomen StrengthTraining BeginnerFitness FitnessJourney StrongWomen

07/27/2026

✨ Train with Andrea at ABC-Training Fitness Studio ✨

Looking for personalized coaching in a supportive, women-only environment? 💪💜

Andrea is now available for one-on-one and small group training:

🗓️ Tuesdays & Thursdays: 1:00 PM – 4:30 PM
🗓️ Wednesdays: 1:00 PM – 5:00 PM

Whether you’re looking to:
✔️ Build strength
✔️ Lose body fat
✔️ Improve confidence
✔️ Return to fitness postpartum
✔️ Learn proper technique
✔️ Stay accountable

Andrea is here to help you reach your goals—at your pace, in a welcoming space designed just for women.

📍 ABC-Training Fitness Studio
💜 Women’s Only
📍 Keswick, ON

📩 Message us today to book your session or learn more. Spots are limited!

FitnessJourney StrengthTraining WomenSupportingWomen HealthyLifestyle FitnessMotivation TrainWithAndrea SmallGroupTraining PersonalTrainer KeswickWomen

Address

155 Riverglen Drive Unit 3
Keswick, ON
L4P3M3

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+19059555630

Website

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