ABC-Training Fitness Studio inc

ABC-Training Fitness Studio inc Women’s gym that emphasizes your commitment, dedication and puts your needs first. Through personal training, small group classes, and basic memberships
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06/11/2026

🌸 Ladies, Is It Time to Put Yourself First? 🌸

Feeling tired, unmotivated, or like your body is changing and exercise feels overwhelming? You’re not alone.

Whether you’re navigating perimenopause, menopause, weight loss goals, or simply want to feel stronger and more confident, we’re here to support you every step of the way.

✨ Women’s-only environment
✨ No intimidation, no judgment
✨ Supportive community of women just like you
✨ Personalized coaching and guidance
✨ Build strength, energy, and confidence

You don’t need to be fit to start. You just need to start.

💪 Join a community where women support women.

📍 ABC Training Fitness Studio Inc.
📩 Message us today to book your FREE consultation and see how we can help you feel your best.

Tag a friend who needs a little extra support and encouragement. ❤️

KeswickOntario FitnessOver40 FitnessOver50 StrongerTogether NoJudgementGym WomensOnlyGym ABCTrainingFitnessStudio HealthyLifestyle ConfidenceStartsHere FitWomenCommunity

✨ MEMBER SPOTLIGHT: 50 POUNDS LOST & A LIFE CHANGED ✨Swipe to see what 11 months of consistency can do! 👏🔥When she start...
06/08/2026

✨ MEMBER SPOTLIGHT: 50 POUNDS LOST & A LIFE CHANGED ✨

Swipe to see what 11 months of consistency can do! 👏🔥

When she started her journey, she wasn’t looking for a quick fix—she was looking for a sustainable lifestyle change. Through maintaining a calorie deficit, making mindful food choices, and showing up for herself in the gym 4–5 days every week, she has achieved an incredible 50-pound weight loss!

But the scale only tells part of the story.

💪 Stronger
❤️ Healthier
✨ More confident
🙌 Feeling better than she has in years

In her own words:

“Over the last 11 months, I’ve learned that sustainable weight loss isn’t about quick fixes—it’s about consistency. I’ve maintained a calorie deficit, been mindful with my food choices, and committed to the gym 4–5 days a week. This has led to a 50lb weight loss for me! I’m stronger, healthier, more confident, and feel better than I have in years.”

She also shares that the support, encouragement, and friendships she’s found at ABC Training have been a huge part of her success.

“The environment is welcoming, motivating, and filled with people who genuinely want to see you succeed. I’ve had tremendous support from my trainers and have made lifelong friends along the way.”

We couldn’t be prouder of this amazing transformation and the hard work behind it. 💙

If you’re ready to make lasting lifestyle changes and become the strongest version of yourself, we’re here to help every step of the way.

📩 Send us a message to learn more about getting started!

FitnessMotivation LifestyleChange ABCTraining GeorginaFitness ConsistencyWins WomenSupportingWomen FitnessCommunity

06/05/2026

💪 WE’RE HIRING – PERSONAL TRAINER 💪

Are you passionate about fitness and helping women become stronger, healthier, and more confident?

ABC Training Fitness Studio is growing, and we’re looking for an enthusiastic Personal Trainer to join our supportive women’s fitness community.

If you’re looking for a rewarding opportunity where you can build your career while making a real impact, we’d love to connect with you.

✨ Flexible working hours
✨ Competitive subcontractor rates
✨ Opportunities for personal and professional growth
✨ Positive, welcoming workplace atmosphere
✨ Help women transform their lives through fitness

Join a team that is dedicated to empowering women, celebrating progress, and creating a supportive environment where both clients and trainers thrive.

📍 155 Riverglen Drive, Unit 3, Keswick
📞 905-955-5630
📧 [email protected]

📩 Send us a message today to learn more or apply!

Tag a trainer who would be a perfect fit, or share this post to help us find our next team member!

FitnessCoach GeorginaOntario KeswickOntario FitnessProfessional WomenInFitness GymJobs ABCTraining JoinOurTeam EmpowerWomen FitnessCommunity NowHiring

05/04/2026

3️⃣ plank variations you need to know to have a stronger abdomen to support your everyday lifestyles.

You want to lift heavier?
You want to run better?
You want to lift your kids more comfortable?
You want to vacuum without lower back pain?

Try each variation as you get comfortable start to gain a better posture and lifestyle by making sure your core is set up right 💪🏻

Like, share, and follow for more videos

Strong. Confident. Unstoppable. 💪✨Ready to feel your best and train in a supportive, women-focused environment?Join our ...
04/30/2026

Strong. Confident. Unstoppable. 💪✨

Ready to feel your best and train in a supportive, women-focused environment?
Join our Women’s Gym Membership for just $45/month and start building strength, confidence, and real results.

🔥 LIMITED-TIME BONUS:
Purchase personal training sessions and get your first custom workout program FREE

Whether you’re just starting out or leveling up, we’ve got you every step of the way.

Spots are filling fast—don’t wait.
📩 DM us “READY” to claim your membership today!

WorkoutCommunity GeorginaFitness HealthyLifestyle

04/30/2026

This weeks veg and fruit unboxing!

This is your sign to JUST DO IT!

🚨 ATTENTION GEORGINA WOMEN 🚨Want **20% OFF personal training**? 👀💪Here’s how to claim it while supporting your local com...
04/20/2026

🚨 ATTENTION GEORGINA WOMEN 🚨

Want **20% OFF personal training**? 👀💪

Here’s how to claim it while supporting your local community ❤️👇

✨ Visit your favourite local Georgina business
📸 Snap a pic in front of the shop (or with the owner!)
🏷️ Tag them + abc-Training in your story

That’s it — you’ll unlock **20% OFF your personal training package** 🙌

Let’s build stronger bodies *and* a stronger community 💥

⚡ Limited to in-studio packages only

Who’s in?! Tag a friend you’re bringing with you 👇

04/17/2026

Are you Pregnant 🤰
Or recently postpartum?

Did you know ABC-Training is here to help you with your pre-birth strength and your post-birth recovery!?

We know how you are feeling and have an idea of what you’re experiencing.

What we will do to help.

Teach you how to manage back and pelvic floor pain. We will teach you personal strength within yourself to show you the strong momma you truly are!

Have we been there, yes! Andrea the owner is 4 months postpartum. And Hannah has experience working with moms postpartum ( fun twist Hannah loves working in Pilates to encourage gentle and affective core control and recovery pre and post pregnancy)

At our WOMENS ONLY fitness studio we think of women first in every stage of their lives to show them how they can keep up with themselves and their growing families !

Address

155 Riverglen Drive Unit 3
Keswick, ON
L4P3M3

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 7am - 5pm
Sunday 9am - 5pm

Telephone

+19059555630

Website

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