resiliFIT Coaching

06/04/2026

Summer classes are back!!

Escape the heat at the Canning Annex on Tuesdays from 7-8pm with resiliBOD! This is a total body cardio-strength mix class. It's open to all levels of fitness, but you must be at least 18 to participate.

Here's what one participant had to say:
"Emily always makes the class fun and interactive, lots of laughs while getting a workout at your own pace. Recommended for any body type!"

The summer session starts July 7! A minimum of 10 participants is needed. Find all the details or register at www.resilifitcoaching.com/groupfitness.

05/02/2026

04/02/2026

Are you looking for a fun and friendly strength-based class for women? Look no further!

ResiliSTRONG is a strength-based class for all levels of fitness, designed to improve functional fitness, grow your confidence, and get stronger! You don't need any equipment, but an exercise mat and set of light dumbbells is recommended.

The next seesion of ResiliSTRONG will begin on April 20 at 5pm in the NSCC Kingstec gymnasium!

You must be 18 to participate. Pre-registration is also required. Learn more at www.resilifitcoaching.com/groupfitness, or feel free to send me a message!

*Special rate for NSCC students. DM me to learn more.