Kenora Barbell

Kenora Barbell We're a strength-based training centre for men and women who share a commitment to creating stronger, healthier lifestyles. To get involved, just get in touch.

If you like to challenge yourself alongside others who share your motivation to be Strong for Life, then Kenora Barbell is for you. We've been helping people maintain active and vibrant lifestyles for almost 15 years. We're a group of like-minded men and women, who love to work hard and have fun doing it. We all work together at a level that makes sense for each of us; but, the friendship and succ

esses are shared by all. Lifting, pulling, pushing, carrying, throwing, rowing, running and jumping are just some of challenges we tackle to build strength, power, flexibility, speed, endurance, agility and balance. Everyday at Kenora Barbell presents a new opportunity to improve our abilities and build a strong foundation for lifetime fitness. Email: [email protected]
Phone: 807-468-3843

THE RIGHT GOALSFocus on a lifetime of strength, speed, power, and stamina; and you'll rarely need weight loss goals.You ...
04/23/2026

THE RIGHT GOALS
Focus on a lifetime of strength, speed, power, and stamina; and you'll rarely need weight loss goals.

You see, to earn those things you need to eat right, build lean muscle, and get lots of rest.

The process takes time (there's no 90 day fix) but the results create a measurable difference in your health and abilities; and the lifestyle is sustainable.

If you're interested in what we do at Kenora Barbell. Reach out any time. We have memberships at 5:30AM and 4:30PM.

[email protected]

LOOKING FOR EARLY RISERSIf you like to start your day with a workout, we have THREE memberships available in our 5:30AM ...
01/30/2026

LOOKING FOR EARLY RISERS
If you like to start your day with a workout, we have THREE memberships available in our 5:30AM Group Training sessions.

Sessions are limited to 10 members, daily programming is suitable for all fitness levels, and a coach is on hand to guide the workouts.

We train Monday to Thursday and monthly fees are $115 (hst incl) for unlimited, reserved sessions.

For details on how to get involved, email: [email protected]

MEMBERSHIPS AVAILABLEStarting February 1, we have a limited number of memberships available for new, or retuning members...
01/19/2026

MEMBERSHIPS AVAILABLE
Starting February 1, we have a limited number of memberships available for new, or retuning members, to join our Group Training sessions:
5:30AM (3 available)
6:30AM (1 available)
4:30PM (2 available)

Group sessions are limited to 10 participants. All programming is provided by daily email and coach is on hand to guide the sessions. Key Access is also available to qualified members.

Monthly fees are $95, for up to eight sessions a month, and $115 for unlimited training (HST included.)

If you're looking for an effective strength and conditioning program in a small group setting, get in touch: [email protected]

PULLIN’ HARDJason, Chrysti & Dave putting on a 750M rowing clinic to wrap up Tuesday’s workout. Strong finish!
10/08/2025

PULLIN’ HARD
Jason, Chrysti & Dave putting on a 750M rowing clinic to wrap up Tuesday’s workout. Strong finish!

SETTIN’ PR’sBenchmark Monday!
10/06/2025

SETTIN’ PR’s
Benchmark Monday!

IT’S NOT COMPLICATEDKeep it simple. Keep it consistent. Keep getting stronger.
09/10/2025

IT’S NOT COMPLICATED
Keep it simple. Keep it consistent. Keep getting stronger.

ANOTHER STRONG SUMMERThis will be the 18th summer we’ve run, walked, carried, and almost crawled up and down this sidewa...
06/30/2025

ANOTHER STRONG SUMMER
This will be the 18th summer we’ve run, walked, carried, and almost crawled up and down this sidewalk 😀
If you’re interested in an effective strength and conditioning program coached in a small group setting, get in touch!
[email protected]

FINISHING STRONG is a great way to start the day :-) If you’re looking for a challenging workout in a friendly, small gr...
06/27/2025

FINISHING STRONG is a great way to start the day :-) If you’re looking for a challenging workout in a friendly, small group setting, get in touch! We’d love to meet you.
[email protected]

SQUAT FOR LIFESquatting is the best way to develop full body strength, mobility, and functional lifetime independence.We...
06/11/2025

SQUAT FOR LIFE
Squatting is the best way to develop full body strength, mobility, and functional lifetime independence.

We work a variety of squatting programs during the year. Each one is a challenge and definitely effective :-)

If challenging workouts in a small group setting interest you, get in touch!
[email protected]

LIFETIME FITNESSWe're a small group of people who train together for lifetime fitness. We've been at it for 18 years an...
05/10/2025

LIFETIME FITNESS
We're a small group of people who train together for lifetime fitness. We've been at it for 18 years and we’re always interested in meeting like-minded people to join us.

Our Group Sessions are limited to 10 members and the program is suitable for all fitness levels. Here's the schedule:
Monday 5:30AM, 6:30AM, 4:30PM
Tuesday 5:30AM, 6:30AM, 4:30PM
Wednesday 5:30AM, 6:30AM
Thursday 5:30AM, 6:30AM, 4:30PM

Monthly fees are $95 or $115 (hst incl) depending on how often you want to train.

For more information about what we do, or how to get started, just get in touch: [email protected]

Address

775 Brinkman Road
Kenora, ON

Telephone

+18074683843

Website

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