Get Cronk'd Fitness Studio

Get Cronk'd Fitness Studio Get Cronk’d is a boutique style fitness and wellness studio located right in the heart of Old Town Kemptville. Commit to get fit... Get Cronk'd!!!

Now in our ninth year proudly serving our community, Get Cronk'd Fitness Studio is a safe, welcoming, and inclusive space, specializing in personal training as well as regular and specialty group fitness programs for all ages and all fitness levels. We offer private and semi-private training, small group fitness, spin/pump and pedal classes, specialty programs (youth fitness, Fit4Life, Parent & Ba

by, sport conditioning), and program design by our dynamic training team of five! Our Philosophy:

​We believe that physical activity should be accessible to everyone. We will provide you with the opportunity to become part of our unique, welcoming and unintimidating fitness community. If you are striving to improve your quality of life, and increase your confidence, energy and strength through physical activity, our studio will be your hub for experienced exercise coaching, food and nutrition guidance, and access to additional wellness services. The physical, mental and emotional benefits of exercise are immeasurable. For many, oftentimes barriers such as fear of the unknown or lack of self confidence, among other things, seem insurmountable. These are a few reasons why many people never have the courage to enter a gym environment, or to follow through with their health and fitness aspirations. At our studio, we take pride in helping you chip away at these barriers. It is our mission to celebrate all victories, big or small, and provide our clients with the motivation, knowledge and tools required to make the best choices possible for the betterment of their health and lifestyle. We truly understand that the health and wellness of an individual goes far beyond the scale. We want to help you become to best version of yourself!

Registration is still open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cr...
06/17/2026

Registration is still open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cronk'd Fitness Studio.

Classes are Tuesdays and/or Thursdays at 4 pm for the older group and 5 pm for the younger group.

The summer block begins June 23rd and ends September 3rd, 2026.

In today’s digital age, it’s more important than ever to encourage children and teens to stay active. Youth fitness classes provide a fun and structured way for kids to build strength, improve coordination, and develop lifelong healthy habits.

Why Youth Fitness Matters:

Regular physical activity is essential for a young person’s physical, mental, and emotional well-being.

Exercise helps:

A) Develop strong bones and muscles
B) Improve cardiovascular health
C) Enhance coordination and balance
D) Boost confidence and self-esteem
E) Reduce stress and anxiety
F) Improves focus and mental clarify which in turn can boost academic success

What to Expect in our Youth Fitness and Youth Power Hour programs:

Both of our programs are designed to be engaging, age-appropriate, and safe. Depending on the class, activities may include but are not limited to:

A) Agility drills and obstacle courses
B) Strength training with body weight and some equipment (under the guidance of experienced and certified trainers)
C) Flexibility exercises for balance and mindfulness
D) Fun and engaging fitness related games and challenges.

Youth fitness classes are a great way to keep kids active, social, and healthy. Our community has so much to offer our youth. Whether your child is a budding athlete or just looking for a fun way to stay moving, there’s a class out there to match their interests and energy level.

Start them young, keep them active, and help them build a foundation for a lifetime of wellness!

Get Cronk'd Fitness Studio's Youth programming is now in its 10th year and we are proud to offer a safe, welcoming, and inclusive studio space. Each of our trainers is fully certified and experienced.

We would love to have the opportunity to work with your child. Spaces are limited.

If you would like more information on our youth programming email [email protected].

06/13/2026

🔥 LOCAL FITNESS COMMUNITY COLLABORATION ALERT! 🔥

We're excited to share that our very own Coach Rebecca will be teaming up with Coach Shaquille from Functional Performance Fitness in Smiths Falls to take on the Throwdown on the Rideau CrossFit competition today! 💪🏋️‍♀️🏋️‍♂️

The event is being hosted by our amazing friends and neighbors at CrossFit Kemptville, and we couldn't be more excited to see local coaches coming together to celebrate strength, teamwork, and community.

Friendly competition, community spirit, and a whole lot of sweat, what's not to love? 😄💦

If you're attending, be sure to cheer them on as they put their hard work, determination, and fitness to the test! 👏

Good luck, Rebecca and Shaquille, your entire fitness families are behind you! 🎉



06/10/2026

🌞 SUMMER FIT4LIFE 50+ ACTIVE AGEING PROGRAM

It's not too late to join us! Registration is still open for our Summer Fit4Life 50+ Active Ageing Program at Get Cronk'd Fitness Studio.

Staying active after 50 is one of the best investments you can make in your health and quality of life. Regular exercise helps improve strength, balance, mobility, bone health, heart health, and energy levels, while also reducing the risk of falls and supporting mental well-being.

Our Fit4Life program is designed specifically for older adults who want to stay strong, active, independent, and connected. Whether you're new to exercise or have been active for years, our supportive and welcoming environment will help you move with confidence and feel your best.

Classes are Monday through Saturday at 11:00 am starting June 23rd until August 29th.

✅ Improve strength and balance ✅ Increase flexibility and mobility ✅ Boost energy and overall health ✅ Meet new friends and stay socially connected ✅ Exercise in a safe, supportive environment

Don't spend the summer sitting on the sidelines—come move, laugh, and thrive with us!

Email us today at [email protected] to reserve your spot or learn more.

Registration is now open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cron...
06/08/2026

Registration is now open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cronk'd Fitness Studio.

Classes are Tuesdays and/or Thursdays at 4 pm for the older group and 5 pm for the younger group.

The summer block begins June 23rd and ends September 3rd, 2026.

In today’s digital age, it’s more important than ever to encourage children and teens to stay active. Youth fitness classes provide a fun and structured way for kids to build strength, improve coordination, and develop lifelong healthy habits.

Why Youth Fitness Matters:

Regular physical activity is essential for a young person’s physical, mental, and emotional well-being.

Exercise helps:

A) Develop strong bones and muscles
B) Improve cardiovascular health
C) Enhance coordination and balance
D) Boost confidence and self-esteem
E) Reduce stress and anxiety
F) Improves focus and mental clarify which in turn can boost academic success

What to Expect in our Youth Fitness and Youth Power Hour programs:

Both of our programs are designed to be engaging, age-appropriate, and safe. Depending on the class, activities may include but are not limited to:

A) Agility drills and obstacle courses
B) Strength training with body weight and some equipment (under the guidance of experienced and certified trainers)
C) Flexibility exercises for balance and mindfulness
D) Fun and engaging fitness related games and challenges.

Youth fitness classes are a great way to keep kids active, social, and healthy. Our community has so much to offer our youth. Whether your child is a budding athlete or just looking for a fun way to stay moving, there’s a class out there to match their interests and energy level.

Start them young, keep them active, and help them build a foundation for a lifetime of wellness!

Get Cronk'd Fitness Studio's Youth programming is now in its 10th year and we are proud to offer a safe, welcoming, and inclusive studio space. Each of our trainers is fully certified and experienced.

We would love to have the opportunity to work with your child. Spaces are limited.

If you would like more information on our youth programming email [email protected].

🏳️‍🌈 Happy Pride Parade Day from all of us at Get Cronk'd Fitness Studio! 🏳️‍🌈Today, we celebrate love, diversity, inclu...
06/07/2026

🏳️‍🌈 Happy Pride Parade Day from all of us at Get Cronk'd Fitness Studio! 🏳️‍🌈

Today, we celebrate love, diversity, inclusion, and the freedom for everyone to be their authentic selves.

Pride is about recognizing the history, resilience, and contributions of the 2SLGBTQIA+ community while continuing to advocate for a world where everyone feels safe, valued, respected, and accepted. It's a reminder that our differences make our communities stronger and that kindness, understanding, and respect should always lead the way.

As the Pride Parade brings our community together, we wish everyone a day filled with joy, connection, celebration, and fun. Whether you're marching, cheering from the sidelines, volunteering, or simply showing your support, thank you for helping create a community where everyone belongs.

At Get Cronk'd, we believe fitness is for everybody and every body. We are proud to stand alongside our friends, family members, clients, and neighbours in celebrating Pride and promoting a culture of acceptance, respect, and inclusion.

Have a safe, fun-filled, and colourful Pride Parade! 🌈❤️🧡💛💚💙💜

Calling all mommas!Get ready to lift more than just your little one. Registration is NOW OPEN for the next block of Squa...
06/05/2026

Calling all mommas!

Get ready to lift more than just your little one. Registration is NOW OPEN for the next block of Squats 'N Tots (mommy & baby fitness) classes at Get Cronk'd Fitness Studio!

From baby bumps to bicep curls, this isn’t your average play group or stroller walk. It’s a full-body, feel-good, baby-friendly workout where planks meet pacifiers and lunges meet lullabies.

When?
The block will begin June 30th and run until August 6th, 2026. That is 6 Tuesdays and/or 6 Thursdays.

Where?
Right here with us at Get Cronk’d in the heart of downtown Kemptville, where the only thing more motivating than a good workout is a baby giggle.

Whether you're looking to rebuild strength, meet other amazing mamas, or just get out of the house, have some fun, and move, this class is for YOU.

Spaces are limited (because babies don’t like crowds, and frankly...neither do we), so grab your mini-me, and join us for some fun!

Note: Don't wait too long because these classes tend to fill up quickly.

For more information or to register please email [email protected].







Registration is now open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cron...
06/02/2026

Registration is now open for the summer Youth Power Hour (Ages 11-17) and Youth Fitness (Ages 7-12) programs at Get Cronk'd Fitness Studio.

Classes are Tuesdays and/or Thursdays at 4 pm for the older group and 5 pm for the younger group.

The summer block begins June 23rd and ends September 3rd, 2026.

In today’s digital age, it’s more important than ever to encourage children and teens to stay active. Youth fitness classes provide a fun and structured way for kids to build strength, improve coordination, and develop lifelong healthy habits.

Why Youth Fitness Matters

Regular physical activity is essential for a young person’s physical, mental, and emotional well-being.

Exercise helps:

A) Develop strong bones and muscles

B) Improve cardiovascular health

C) Enhance coordination and balance

D) Boost confidence and self-esteem

E) Reduce stress and anxiety

F) Improves focus and mental clarify which in turn can boost academic success

What to Expect in our Youth Fitness and Youth Power Hour programs:

Both of our programs are designed to be engaging, age-appropriate, and safe. Depending on the class, activities may include but are not limited to:

A) Agility drills and obstacle courses

B) Strength training with body weight and some equipment (under the guidance of experienced and certified trainers)

C) Flexibility exercises for balance and mindfulness

D) Fun and engaging fitness related games and challenges.

Youth fitness classes are a great way to keep kids active, social, and healthy. Our community has so much to offer our youth. Whether your child is a budding athlete or just looking for a fun way to stay moving, there’s a class out there to match their interests and energy level.

Start them young, keep them active, and help them build a foundation for a lifetime of wellness!

Get Cronk'd Fitness Studio's Youth programming is now in its 10th year and we are proud to offer a safe, welcoming, and inclusive studio space. Each of our trainers is fully certified and experienced.

We would love to have the opportunity to work with your child. Spaces are limited.

If you would like more information on our youth programming email [email protected].

The Fit4Life 50+ Active Ageing program at Get Cronk'd Fitness Studio is truly a wonderful program. It is in fact our mos...
06/01/2026

The Fit4Life 50+ Active Ageing program at Get Cronk'd Fitness Studio is truly a wonderful program. It is in fact our most popular one. The classes run Monday through Saturday at 11:00 a.m..

The following is a brief outline of the program content:

Fit4Life 50+ Active Ageing sessions are low impact with a focus on building strength in movements done during activities of daily living. All the exercises can be modified as necessary based on the mobility/strength level of the participant. Participants work mostly with body weight unless an extra challenge is required, then weights would be added to the exercises.

The studio itself is right in the heart of downtown Kemptville. It is a bright, welcoming, and judgement free space. All of our trainers are completely certified and experienced fitness professionals.

The summer block begins June 23rd until August 29th.

Classes are 45 minutes in length. Spaces are limited and we always require a minimum of 4 registered participants in order to proceed with a block of classes. Participants are locked into whichever day/days they choose. There are no makeups, reschedules, or refunds for missed classes. If a participant is unable to make it into a class they always have the option of attending virtually via Zoom.

The cost for the Fit4Life program varies depending entirely on how many days and which days of the week you choose (due to statutory holidays).

All pricing reflects a Seniors' discount.

We would love to have you join us. If you would like pricing or if you have any other questions please email [email protected], or if you would like a studio tour and/or a free consultation, we would be happy to arrange one for you.

Address

9 Clothier Street East
Kemptville, ON
K0G1J0

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 7am - 12pm

Telephone

+16137139413

Website

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