Get Cronk'd Fitness Studio

09/14/2026

Registration is now open for the next block of both a) Fit Boots Rebounding AND, b) Pound Rockout Drum Fitness classes at Get Cronk’d Fitness Studio.

These classes are led by the FABULOUS Genevieve from Haute Vibration Fitness.

A) Fit Boots Rebounding

Looking for a workout that’s effective, joint-friendly, and fun? Fit Boots Rebounding delivers increased G-force (gravitational load), which helps strengthen the musculoskeletal system, protect joints from impact, and improve body composition and muscle-to-fat ratio.

This high-energy class builds strength, endurance, and confidence, perfect for all fitness levels. Bounce your way to better health with a calorie-burning, mood-boosting workout that keeps your joints happy. Weekly rebound boot rentals available.

Schedule:

1. Saturdays at 9:00 am starting September 26th until November 21st, 2026, excluding October 24th due to studio closure for a children's event.

B) Pound Rockout Drum Fitness

Get ready to unleash your inner rockstar! The Pound® Rockout Workout is a unique full-body fitness experience that blends cardio, strength training, and drumming with lightly weighted Ripstix®.

Set to energizing music, this workout helps you burn calories, build strength, and relieve stress, all while feeling like you’re at a jam session. With rhythm-based movements and full-body conditioning, Pound makes fitness fun and accessible for everyone, no matter your level.

Schedule:

1. Saturdays at 10 am starting September 26th until November 21st, 2026, excluding October 24th due to studio closure for a children's event.

Spaces are limited and we require a minimum of four registered participants to proceed with the block of classes. Participants are locked into whichever day they choose at the time of registration.

Now is your chance to get in on the fun. No experience is required. All fitness levels are welcome. To register or learn more, email [email protected].

09/12/2026

https://www.facebook.com/share/1Hv853coBV/

Thinking about stepping on stage at “The Most Unique and Exciting Event in Natural Fitness”??

Then be sure to register by FRIDAY to get in on the discounted early registration prices.

Novice and Open levels offered, plus up to 12 gold UFE pro cards up for grabs! 🙌

Plus an exciting costume round with a sick trophy and prize pack on the line 🔥

Don’t miss out on being a part of in on October 24th

09/11/2026

Calling all mommas!

We are still accepting registrations for the next block of Squats 'N Tots (mommy & baby fitness) classes at Get Cronk'd Fitness Studio!

From baby snuggles to bicep curls, this isn’t your average play group or stroller walk. It’s a full-body, feel-good, baby-friendly workout where planks meet pacifiers and lunges meet lullabies.

When?
Tuesdays and/or Thursdays at 10 am starting September 22nd to October 29th. (That is 6 weeks total.)

Where?
At Get Cronk’d, 9 Clothier Street East, in the heart of downtown Kemptville.

Whether you're looking to rebuild strength, meet other amazing mamas, or just get out of the house, have some fun, and move, this class is for YOU.

Spaces are limited, so don't wait too long because these classes tend to fill up quickly.

Grab your mini-me, and join us for some fun!

For more information or to register please email [email protected].

09/09/2026

Many Get Cronk'd clients have trusted Liz to prep their meals. Highly recommend her.😊👌

https://www.facebook.com/share/1ByKrwn96c/

2026 is officially "the year of the protein-first diet." 🥩
Bars, shakes, even protein coffee! Brands are racing to cram protein into everything.
Here's the thing, you don't need a gimmick. You need a real, balanced, macro-portioned meal. This is what protein-first actually looks like on a plate. No powder required, just real food, portioned right, delivered to your door.

That's what I build every single meal at Ready Set Prepped. 💪

Ready to eat like this every day? I am a nutrition coach and chef. I also prepare ready to eat balanced meals.

Visit my website here → www.readysetprepped.ca

09/09/2026

💪NEW CLIENT PROMOTIONS!

💥ADULT GROUP FITNESS PROMOTION

New to Get Cronk’d? There’s never been a better time to get started!

Register between now and October 15, 2026, and receive 1 month (4 weeks) of Unlimited Adult Group Fitness Classes for only $130 + tax!

That’s a WHOPPING $70 IN SAVINGS! 🎉

Promotion Details:

• Maximum of 1 class per day
• Additional classes may be added for $10 + tax per class
• Pre-registration is required for all classes
• 12-hour cancellation notice is required
• A $10 + tax late-cancellation/no-show fee applies per class

💥PERSONAL TRAINING PROMOTION

Ready to take your fitness and training to the next level? Register between now and October 15, 2026, and receive 8 Personal Training sessions for the price of 6.

AND that's a savings of $210!

*Limited spaces available!

Promotion Details:
• Sessions expire 3 months from the date of purchase
• 24-hour cancellation notice is required

**Certain conditions apply.**

For more information or to get started, please email [email protected].

We’d love to welcome you to the Get Cronk’d Fitness Studio community! 🩵💚

09/08/2026

Fall Youth Fitness 🍂💪

Now that our kids are getting settled back in school for another year, we thought we'd remind everyone that we are still accepting registrations for our Fall Youth Power Hour for ages 11-17 and Youth Fitness for ages 7-12 at Get Cronk’d Fitness Studio!

When:

Youth Power Hour Ages 11-17
Mondays at 4pm starting September 14th until December 14th

Youth Fitness Ages 7-12
Tuesdays & Thursdays at 5pm starting September 15th until December 15th.

Building healthy habits early can make a lasting difference!

Our Youth Fitness programs give kids the opportunity to move, get stronger, build confidence, improve coordination, and, most importantly, have fun while being active.

At Get Cronk’d, we’re proud to provide a safe, welcoming and inclusive environment where every child can feel comfortable, supported and encouraged. Our trainers are fully certified, experienced and passionate about helping young people develop a positive relationship with fitness.

If you’ve been thinking about getting your child more active this fall, we’d love to have them join us! Spaces are limited.

For more information or to register, email [email protected]

Let’s get our kids moving, growing and getting Cronk’d!

08/28/2026

Get Cronk'd Fitness Studio is still registrations for our fall Fit4Life 50+ Active Ageing program. The block begins on August 31st and runs until January 2nd.

We currently have space available in the following classes; one spot on Thursdays at 11:00 a.m., a few spots on Tuesdays and Thursdays at 1:00 p.m., and a few spots on Fridays and Saturdays at 11:00 a.m.

Come join the fun. Your future self will thank you.

For more information email [email protected].

08/28/2026

Get Cronk'd Fitness Studio is still accepting registrations for our fall Fit4Life 50+ Active Ageing program. The block begins on August 31st and runs until January 2nd.

We currently have space available in the following classes; one spot on Thursdays at 11:00 a.m., a few spots on Tuesdays and Thursdays at 1:00 p.m., and a few spots on Fridays and Saturdays at 11:00 a.m.

Come join the fun. Your future self will thank you.

For more information email [email protected].