J-Glow Fitness & Events

02/28/2023

🥗Virtual Nutrition & Lifestyle Counselling 🥗
Let's get you out of the "diet challenge" cycle...
I have 3 spaces left for anyone looking to make a positive, effective, confidence boosting change to their nutrition & wellness lifestyle!
Do you want to be my next success story?
[email protected]

02/23/2023

🥙 Online Nutrition Counselling 🥙

Breaking down the seemingly impossible to every day habits.

You’re not like everyone else and neither are your lifestyle habits 🍷 therefore I only cater to the uniqueness that is you!

photo of our Nutrition Workbook Index page (included in Virtual counselling)

Get in touch today for your consultation!
[email protected]
613 415 7591 (text preferred)


Check out all our pass options:
J-Glow.punchpass.com

02/02/2023

Try this home workout from the ground ⏬

Subscribe to my YouTube channel for free workouts!
➡️ https://youtube.com/-glowinc

Follow me on TikTok for workouts, hacks, tips and more!

01/31/2023

🦵💪 35 minute Body Toning Strength Workout to ramp up your Tuesday!

This will be my final free video so subscribe to my page ASAP for no cost for weekly workouts, tips, Nutrition, gym hacks and more! xoxo Jess

( my apologies for video quality, still getting the hang ofYouTube! )

Weighted home workout 🏋️‍♀️ ~lower & upper body workout*Equiptment optional: dumbbells, circle resistance band

01/26/2023

MOVING ONLINE 🚨

Now offering Virtual nutrition & fitness services!

If you are interested in one on one nutrition and fitness training bit don’t want to leave the house - give me a shout 🗣️ and we can get you started on your wellness journey virtually!

[email protected]
613 4157 591 (text is preferred, including your name and reason for inquiring)

*limited spaces available*

Here’s a little hack of the day for ya!

01/25/2023

Quick FREE 15 minute bodyweight workout to boost your your mid-week mood 🤗

Loads of fun, of full length videos in our content library! Grab your Content library pass ASAP and start designing your happier, healthier lifestyle today!

🚨Grab your pass here: https://app.punchpass.com/org/2763/passes

No equipment needed, quick 15 minute burner to get the endorphins flowing 😊

12/29/2022

✨You won’t know until it Glows ✨

Leave your black wardrobe at home and show us your neon gear 💖

What’s in your closet? 👟👚🧢

Check out our class schedule to get Glowing with us this week ✨👉 J-Glow.punchpass.com

12/28/2022

🥳J-GLOW BIRTHDAY🥳

Woohoo! It’s almost the New Year which means New experiences 🤩 and of course new additions to our kids Birthday’s!

Let their creativity shine ✨ with our awesome activities, crafts, sports, games & more!

Book your J-Glow Birthday today! Visit our website to learn more 👉 https://j-glow.com/j-glow-birthday/

12/27/2022

🙋‍♀️ WE ARE OPEN ‼️
Check out our Holidays Class hours through this quick link 👉 J-Glow.punchpass.com

New to J-Glow? Come try a class this week for Free, all you have to do is ask 😉.

See you in class 🙌

12/22/2022

🎁🤩GIVEAWAY 🤩🎁
We are giving away two ✌️ UNLIMITED ONE MONTH CLASS PASSES to J-Glow Fitness!

If you’re looking for a push into your New Year health and fitness goals, we’ve gotchu covered 😉 we have a wide variety of fun & effective classes and we are confident you’ll find one (or 10) you LOVE 💕.

👀 All you have to do is like this post and tag as many friends as you can - comment each @ tag separately and each tag will be another chance to WIN!

*NOTE: if all name/tags are in one comment it will only count as one entry*

Sooo… Get tagging 🏷️ Winners will be announced January 1st!

Classes at J-Glow:
🥊Build & Box (strength & kickboxng)

🩰Precision Pilates & Barre (stretch, core, mobility, slow controlled movements)

🥁GlowStix Fit Drumming (high/low cardio mix, easy to follow choreography)

💥Power 60 (30 min Strength/30 min Cardio)

🤫Mystery Glow Fit (class type changes every time)

🧘‍♀️Glow Stretch & Restore (mobility/flexibility)

💪Body Tone & Burn (low impact, heavy strength)

🪢TRX Suspension Training (Strength, core, full body burn)

👙J-Core (abs abs abs!)

🦿Glow warrior Circuit (strength, muscle endurance & cardio mix)

💋Burlesque (slow mobility, flexibility & dance conditioning)

❗️ Schedule Update & More class times coming in January ❕

*Link to class schedule: J-Glow.punchpass.com

classes