Lift Laboratories

Lift Laboratories 💪 I Help Women In Recovery Rebuild Their Body + Confidence
🔥 No Extremes. No BS. Just Structure That Works
DM Me "NEXT" To Take Your Power Back!

03/02/2026

🍕 HIGH PROTEIN CHICKEN CRUST PIZZA
INGREDIENTS
1.5 lb Ground Chicken
2 Whole Eggs
170g Low Fat Cheese
60g Turkey Pepperoni
200g Marinara Sauce
Seasonings
Italian Seasoning
Garlic Powder
Onion Powder
Salt
Pepper
INSTRUCTIONS
Step 1:
Preheat oven to 400°F (204°C)
Step 2:
In a large bowl, combine:
Ground chicken
2 whole eggs
Italian seasoning
Garlic powder
Onion powder
Salt
Pepper
Mix until fully combined into a uniform mixture.
Step 3:
Line a baking sheet with parchment paper
(If you don’t have any, lightly coat with cooking spray)
Spread the chicken mixture evenly onto the baking sheet, forming a flat pizza crust shape.
Step 4:
Bake crust for 25 minutes
Step 5:
Remove from oven and let stand for 5 minutes
Step 6:
Top with:
Marinara sauce
Low fat cheese
Turkey pepperoni
Step 7:
Return to oven and bake for an additional 10 minutes
Step 8:
Remove and let stand for 5 minutes
Step 9:
Slice into 8 equal pieces and serve
MACROS
Entire Pizza:
Calories: 1850 kcal
Protein: 220.9g
Carbohydrates: 25.2g
Fat: 105g
Per Slice (1 of 8):
Calories: 231 kcal
Protein: 27.6g
Carbohydrates: 3.1g
Fat: 13g

03/02/2026

Stop only tracking with the scale!

This is exactly why people end up crashing out and giving up.

Instead of tracking with progress photos weight AND measurements, they only focus on the scale.
Which as you can see doesn't paint the full picture.

If your REALLY SERIOUS about hitting your fitness goals and sick of starting over every Monday, dm me the word "Ready" and I will reach out to see if I can help!

02/21/2026

Its time to embrace your flaws. It isnt about looking good its about getting better, but you can't do that if you dont get real!

02/21/2026

Your excuses keep you trapped, if you actually want change, you need to take responsibility. Do you really think that you are the only person on the planet that has your struggles and challenges? Theres people with WAY deeper struggles then you and they are still showing up regularly....

02/19/2026

Easy High Protein Thai Chicken Bowl Meal Prep. When the food taste this good, getting toned is simple. Follow on Instagram for more 💪

02/19/2026

When you have adhd, are a parent in recovery, are trying to be a productive member of society, please your partner AND be healthy but forget how many reps you just did. 😆😆

02/17/2026

When Ashleigh came to work with me there was a few pieces to the puzzle missing. But the one thing that wasn't was her willingness to take a leap of faith and follow the body Sculpting Blueprint. The results speak for them selves...

02/15/2026

This is why it can feel like your barley eating but yet your still not losing fat. Different foods have different calories for different volumes of foods. If you want getting toned to be easy and are not sure what to eat, comment the word "Volume" and I will send you my list for FREE!

02/15/2026

Here at Lift Labs I draw the map, you just need to follow it. You follow the map, you will reach your destination, its really that simple. 💪 Congrats to all these bad ass legends who locked in and followed the map! I will continue to share your wins with pride, to INSPIRE others to lean in!

Address

246 Brighton Road
Kelowna, BC
V1X6V4

Telephone

+12508642948

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